Ep 102: Joel White- Increasing the Rate of Eccentric Contraction, Developing 3D Stability, Performance Assessments, Programming Plyos While Avoiding Jumper’s Knee
Jul 27, 2022•48 min•Ep. 102
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes and over two dozen professionals, he has helped athletes at every level of the sports world. Known for basketball performance, Joel consults and trains professional basketball players, while also running his programs out of AXIS Performance and Training.
https://www.jwhiteperformance.com/
https://www.instagram.com/j.whiteperformance/
Checkout my Multidirectional Plyometric Course:
For the best experience, listen in Metacast app for iOS or Android