Slowing Down To Avoid Burnout: The Key To Managing Stress

We're so excited to kick off our new year of The Gal's Guide by talking about a subject so important to us: burnout. There is “a cultural expectation that women will just give and give until they have nothing left.” What kind of stress causes burnout? Is it enviable for everyone to experience, or does it only happen when you hate your job? In today's episode, Hannah and Emily discuss the difference between stress, stressors, and how the cycle of stress works and why no one is doing it correctly.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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Emily: @emilyaleece

Hannah: @hannahnicoleadams