In this week’s episode, we declare that we’re officially entering our selfish era . We’re talking about why we’re not rushing into kids until we’ve lived the lives we want first, and why settling for just any man isn’t on the table when we genuinely enjoy our own company. From icons like Tracee Ellis Ross and Jennifer Aniston—women who are thriving, hot, and unbothered at 50—we’re breaking down how marriage and children aren’t the sole markers of a fulfilling life. Instead, we’re embracing indep...
Aug 25, 2025•1 hr 3 min
This week we’re deep-diving into all things pop culture—starting with Taylor Swift’s brand-new album 'The Life of a Showgirl' and everything it means for her next era. Then we’re hitting the millennial nostalgia button hard, reminiscing about the Hannah Montana tour, the Jonas Brothers phenomenon, and the way film reboots keep circling back into our lives. It’s a mix of fangirl energy, cultural commentary, and a whole lot of throwback fun. --- Stream Hannah's album, PHASES ! Watch Emily's Short ...
Aug 18, 2025•1 hr 27 min
In this episode, we’re saying goodbye to summer the right way—by reminiscing about the magic (and chaos) of childhood camp days, swapping our funniest and scariest summer horror stories, and declaring once and for all why “Euro summer” is officially over. We’re also daydreaming about the perfect girls’ getaway, spilling the details on Emily’s wild 32nd birthday, and catching up on Hannah’s family vacation. Think of it as one last sun-soaked send-off before we dive into fall. We're also sharing o...
Aug 11, 2025•1 hr 12 min
This episode is a re-release of one of our favorite interviews from 2023, featuring luxury wedding planner Desirée Adams. Desirée shares her secrets to creating unforgettable wedding days that actually feel like you . We talk about current trends, timeless tips, the real reason you might need a planner (even for a small wedding), and how to avoid common mistakes couples make while planning their big day. Our summer break ends next week and we will be back next week with brand new episodes! --- S...
Aug 04, 2025•1 hr 27 min
Who says you need a party to celebrate properly? In this episode, we’re talking all about treating yourself on your birthday—whether you're solo, surrounded by friends, or just not in the mood. From low-key rituals to main character moments, consider this your permission slip to do exactly what you want. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! Emily's TikTok Shop Emily's Substack: third martini thoughts --- Emily's Captivation: The Summer I Turned Pretty Hanna...
Jul 28, 2025•1 hr 8 min
In this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who’s really into spreadsheets—might just be exactly what you need. It’s all about growth, self-awareness, and maybe… a bonus? --- Stream Hannah's album, PHASES ! Watch Emily's Short F...
Jul 21, 2025•1 hr 3 min
In this episode, we dive into the chaos, clarity, and transformation that came with our Saturn returns. We reflect back our episode with astrologer Lauren Ash from 2022 on where we are now post-Saturn Return. From career pivots and heartbreaks to moments of radical self-awareness, we reflect on the lessons we didn’t know we needed—but couldn’t live without. It’s a raw and honest conversation about growth in our late twenties and the unexpected ways the universe pushes us into alignment. Follow L...
Jul 14, 2025•1 hr 50 min
This week, we’re diving into the current season of Love Island —but not just for the drama. We’re unpacking how the villa has become a mirror for modern dating: no one wants to commit, everyone’s playing it cool, and real emotional connection is treated like a red flag. Enter Amaya—the rare contestant who actually feels things and isn’t afraid to show it. We’re talking about what it means to love loudly in a world that rewards detachment, why vulnerability feels radical, and how girls who care “...
Jul 07, 2025•59 min
This week, we’re diving into the weird, wonderful world of finding friends as an adult. Whether you just moved to a new city, went through a breakup, or simply woke up one day and realized your circle got smaller—this episode is for you. I’m talking about how to make new friends without it feeling like dating, why it’s okay (and kind of magical) to go out alone, and how picking up new hobbies can transform your social life and sense of self. If you’ve ever Googled “how to make friends in your 30...
Jun 30, 2025•1 hr
In this episode, we’re flashing back to our interview with Natalia Benson and diving into the sparkly, spiritual world of crystals, manifestation, and alignment. Whether you’re a seasoned crystal girlie or just curious about how people are using rose quartz to call in love and citrine to boost abundance, we’re breaking down how these tools can help you get intentional about what you want—and attract it. From setting intentions during a new moon to cleansing energy and trusting the universe’s tim...
Jun 23, 2025•1 hr 16 min
We're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you’re curious abou...
Jun 16, 2025•1 hr 20 min
In Part 2 of our conversation with Lynnsey Robinson, we go deeper into the woo (and the why) — decoding what our dreams are really trying to tell us, how to approach tarot as a tool for self-reflection (not fortune-telling), and how to actually use affirmations so they don’t feel like empty words. We talk about what it means when you keep having the same dream over and over again, how tarot can help you get unstuck, and why slapping “I am confident” on your mirror isn’t enough if your subconscio...
Jun 09, 2025•1 hr 15 min
In this episode, join us for PART 1 of our interview with a certified hypnotherapist, Lynnsey Robinson, to talk all things hypnotherapy, manifestation, and how to actually shift your mindset to start living the life you want. We dive into what hypnotherapy really is, how your subconscious might be sabotaging your goals, and what it means to live in alignment. Plus, we unpack the difference between manifesting with intention vs. just being slightly delulu. If you’ve ever repeated affirmations in ...
Jun 02, 2025•1 hr 14 min
This week, we’re diving headfirst into the pop culture pool—no life jackets necessary. We break down the buzzy new movie Sinners , give a (slightly unhinged) deep dive into why Emily's takes on cinematography deserve an Oscar, and celebrate a historic moment: Hannah has finally watched The White Lotus . From prestige TV to big-screen aesthetics, one thing becomes clear—Emily's opinions are the gold standard. Sorry, we don’t make the rules... Emily just enforces them. --- Stream Hannah's album, P...
May 26, 2025•1 hr 9 min
In this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before , and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them. We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago. We get into what it’s like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means...
May 19, 2025•1 hr 27 min
Vacations with friends sound like a dream... until someone forgets their passport, starts drama at dinner, or insists on a 6am hike when you signed up for beach naps and cocktails. In this episode, we're breaking down the difference between vacationing and traveling, why some friends are amazing brunch buddies but terrible travel companions, and how to plan a group trip without needing a group therapist. Whether you're prepping for a girls' getaway or recovering from one, this is your essential ...
May 12, 2025•1 hr 4 min
In this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new moms feeling isolated and overwhelmed. We also dive into the complicated transition of returning to work as a ...
May 05, 2025•54 min
This week, we’re airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we’re still gossiping about years later. We’re talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a little chaotic storytime, we're breaking down exactly how not to throw the worst party of your life. Cheers — ho...
Apr 28, 2025•1 hr 14 min
Join us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style. --- Kristine's Captivation: Adidas Sambas Mary Grace's Captivation: Succession Emily's Captivation: Roz Hair Mini Essentials Kit Hannah's Captivation: Merit tinted lip oil Captivation Recomm...
Apr 21, 2025•1 hr 22 min
They say you can’t teach an old dog new tricks—but we call BS on that. In this episode, we’re diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fear of “being too late” and stepping into your next chapter with confidence. Age is just a number—but cur...
Apr 14, 2025•1 hr 7 min
Who doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists , women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman who is just as good for her left waiting in the wings. It's perfectly okay for women to choose the richer man, and that do...
Apr 07, 2025•47 min
Hannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! Emily's TikTok Shop --- Emily's Captivation: White Lotus Hannah's Captivation: Ritual Symbiotic & Essential For Women Captivation Recommendation: Teleties Claw Clips Shop CLEARSTEM and 15% o...
Mar 31, 2025•50 min
For too long, women have been taught to measure their worth through their relationships with men—whether it’s dating, marriage, or just being ‘likable.’ In this episode, we’re flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we’re diving into the mindset shift that leads to more confidence, joy, and self-fulfillment. Because the main charac...
Mar 24, 2025•53 min
In this episode, we’re breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn’t magically stop when you hit this milestone. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! Emily's TikTok Shop --- Emily's Captivation: Relationships by HAIM Hannah's Captivation: Patterns (DELUXE) by Kelsea Ballerini Captivation Recommen...
Mar 17, 2025•54 min
In this episode, we’re diving into the art of spotting who’s truly in your corner and who’s secretly hoping you trip. We’re breaking down the red flags, the green flags, and everything in between—because let’s be real, some people are just pretending to clap for you. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! Emily's TikTok Shop --- Emily's Captivation: MadeGood Birthday Cake Granola Bars Hannah's Captivation: Love Is Blind Captivation Recommendation: Substance S...
Mar 03, 2025•58 min
Ever been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we’re talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one’s for you. We’ll break down the difference between numbing out and actually recharging, plus share some easy, low-effort way...
Feb 24, 2025•56 min
We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship. --- Follow Ilana Dunn on Instagram Follow Seeing Other People on Instagram Listen to Seeing Other People Ilana's collaboration with Mindset Wellness - Dating Survival Pack --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! ...
Feb 17, 2025•1 hr 13 min
Not only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory! --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! Emily's TikTok Shop --- Emily's Captivation: Alligator Bites Never Heal by Doechii Hannah's Captivation: Ouai Anti-Frizz Creme Captivation Recommendation: Before Love Came To Kill Us by Jessie Reyez Shop CLEARSTEM ...
Feb 10, 2025•1 hr 14 min
starting over life is never easy no matter if it’s your career, love life, or former toxic tendencies. Right now there’s no couple that knows that better than Rachael Kirkconnell and Matt James, but we’re also discussing the newest season of The Bachelor, how we have had to reinvent ourselves countless times to start over, and why the men from The Bachelor always suck. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! Emily's TikTok Shop --- Emily's Captivation: Fairlif...
Feb 03, 2025•1 hr 15 min
In this thought-provoking episode, we explore the age-old question: Can you really have it all? From career ambitions to personal relationships and self-care, we break down what "having it all" truly means in today’s world. Together, we unpack society's ever-changing definitions of success, how to identify what fulfillment looks like for you , and the ways we often sacrifice one area of our lives to prioritize another. Whether you're navigating your career, friendships, romantic relationships, o...
Jan 27, 2025•1 hr 15 min
