From the TikTok ban to the changing social culture, explore how these changes impact mental health and share practical strategies to manage the overwhelm. Whether you’re feeling isolated, overconnected, or just unsure how to find balance, this episode offers relatable insights and actionable tips to help you regain your footing and thrive in uncertain times. Please consider donating to the LA Fire Department Fund . --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! --- E...
Jan 20, 2025•43 min
We're taking a short break from normal episodes to chat about the current wildfires in Los Angeles and Emily's evacuation story. Please consider donating to the LA Fire Department Fund . --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! --- Emily's Captivation: Watch Duty App Hannah's Captivation: The Housemaid series by Freida McFadden Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast c...
Jan 13, 2025•36 min
In this episode, we’re diving into the ins and outs of 2025—what’s trending, what’s tired, and what’s totally transformative. From the latest in fashion (think quiet luxury with a playful twist) to social media shifts (RIP overly curated feeds), we’re breaking down what’s defining the year ahead. We’ll also chat about dating trends, like the rise of "main character energy" over chasing situationships, and wellness, where cyclical living and hormone health are taking center stage. Whether it’s ho...
Jan 06, 2025•1 hr 8 min
Adios 2024 aka the worst year of our lives!!! We're spilling all of the tea on all of the drama from this year, what we hope for in the new year, as well as Hannah's favorite albums of 2024 and Emily's favorite films! --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! --- Emily's Captivation: LYS bronzer Hannah's Captivation: Starbucks caramel brûlée latte Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and ...
Dec 23, 2024•1 hr 1 min
is episode, we’re tackling the ultimate holiday challenge: staying jolly when the world feels like it’s on fire (because honestly, it kind of is). From dodging family drama like it’s a holiday sport to finding joy in burnt cookies and bargain bin decorations, we’re here to remind you that perfection is overrated and small wins count big. Whether you’re soloing the season, trying to vibe with your chosen family, or just figuring out how to not spiral into existential dread while untangling lights...
Dec 16, 2024•56 min
In this episode, we’re spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner’s mom’s birthday or magically knowing when the milk is about to run out). We’re diving into why it’s exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losing your sanity. With relatable stories, practical tips, and a few laughs along the way, we’re here to...
Dec 09, 2024•37 min
In this episode, we’re tackling the biggest dream-killer: waiting for the “perfect moment.” Spoiler alert—it doesn’t exist! Join us as we dive into redefining what your dream life actually looks like, overcoming the fears and doubts holding you back, and taking small but powerful steps to make it happen. With a mix of heartfelt advice, practical tips, and plenty of laughs, we’re here to remind you that the life you want is closer than you think—you just need to start today. Let’s do this! --- St...
Dec 02, 2024•1 hr 3 min
IT'S THE ULTIMATE CAPTIVATION LIST! We are bringing you gals our top favorite items we are asking for this holiday season and the ones you need to be adding to your list or someone else's! All the items will be linked below. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! --- Emily's Captivation: Wicked The Movie Hannah's Captivation: Company's Comin' Cowboy Stew Mix Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- THE HOMEBODY: Kindle Paperwhite Cou...
Nov 25, 2024•1 hr 28 min
Are you feeling off track or stuck in a life that doesn’t reflect your dreams or standards? In this episode, we’re diving into what it means to live in alignment with your goals, values, and authentic self. We’ll explore the telltale signs that you’re out of alignment, how to pinpoint where things went off course, and actionable steps to realign your life. Plus, we’ll share tips for staying on track long-term and navigating the pivots life throws your way. If you’re ready to create a life that t...
Nov 18, 2024•52 min
You may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film, All We Were ! --- Emily's Captivation: Dr. Odyssey Hannah's Captivation: Aspyn Ovard Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a...
Nov 11, 2024•43 min
This episode is all about celebrating your ride-or-die chosen family—the friends who feel more like sisters and bring all the love, laughs, and late-night vent sessions. We’re diving into how these friendships come together, why they’re so meaningful, and how to keep them strong through all the twists and turns of life. Whether it’s the friends who’ve been there since high school or those new besties you just vibe with instantly, this episode is a love letter to the people who truly get you. Get...
Nov 04, 2024•49 min
In this episode, we dive into the all-too-relatable world of FOMO—because let’s be real, who hasn’t felt like everyone else is living their best life while you’re stuck scrolling? From the Instagram highlight reel to career envy and feeling like the last single girl in a sea of engagements, we unpack why FOMO hits so hard in your young adult years. Expect laughs, some honest truths, and tips for staying grounded when it feels like you’re falling behind. Spoiler alert: you’re not! Tune in for a d...
Oct 28, 2024•53 min
In this episode, we dive into the key qualities we look for in a life partner and share practical tips on how to build a strong, lasting relationship. From trust and communication to shared values and emotional support, we explore what truly matters when choosing someone to spend your life with. We'll also discuss strategies for growing together, including setting mutual goals, maintaining individuality, and fostering open dialogue to navigate the ups and downs of life as a team. Whether you're ...
Oct 21, 2024•47 min
The gals are spilling the tea on why perfection is so overrated and embracing your flaws is the real glow-up. Let’s talk about ditching the pressure to always have it together (because seriously, who does?) and start loving yourself for all the perfectly imperfect moments. With tips on celebrating your small wins and giving yourself some serious self-love, this episode is all about stepping into your power and living your best, authentic life. Time to stop stressing and embrace the beautiful cha...
Oct 14, 2024•1 hr 5 min
We're celebrating 5 years of this show as we look back on our favorite episodes, lessons learned, and where we hope the show will grow in the upcoming season. --- WNC Hurricane Helene Relief --- Emily's Captivation: Nobody Wants This Hannah's Captivation: Auden Wide Leg Pants & Auden Ribbed Tank Top Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. ...
Oct 07, 2024•53 min
We're so happy to be celebrating our 6th season of The Gal's Guide, Here is our most popular episode from this past season with Danielle and Kayleigh of CLEARSTEM. Join us next week with a brand new episode, Today, we are joined by the founders of CLEARSTEAM, Danielle Gronich & Kayleigh Christina to chat about everything we need to know about healing our acne scars, combatting active acne as we age, how to start an anti-aging skincare routine, how your diet affects your skin, and more questi...
Sep 30, 2024•43 min
In this episode, we're joined by embryologist Jessica Manns as we dive deep into women’s reproductive health, and trust us, it’s not as intimidating as it sounds! From egg freezing to IVF, we’re breaking it all down in a way that feels easy to understand and empowering! We’ll cover how to keep your eggs healthy, how to handle the emotional ups and downs of fertility treatments, and how to feel in control of your reproductive journey through it all. This episode is all about making big decisions ...
Sep 23, 2024•1 hr 13 min
We're tackling the age-old question: how do you balance your friendships when romance comes into the picture? We'll chat about the delicate dance of keeping your besties close while navigating a new relationship—and how to avoid becoming that friend who vanishes into coupledom. From setting boundaries to planning the ultimate friend-date, we’ve got the tips and laughs you need to keep your squad solid and your love life thriving. Because who says you can't have it all? --- Emily's Captivation: B...
Sep 16, 2024•54 min
In this episode, Hannah and Emily are diving into the life-saving magic of mental health days—because sometimes you just need a break from, well, everything! We'll chat about why it's totally okay (and actually super important) to hit pause, kick back, and recharge those mental batteries. Whether you're feeling the burnout blues or just need a day to binge your favorite shows, we’ve got tips on how to plan the perfect mental health day without the guilt. Trust us, your mind and soul will thank y...
Sep 09, 2024•50 min
In this episode, we dive deep into the power of visualization and how it can help you create the life you've always dreamed of. We explore the science behind visualization, share practical tips on how to effectively imagine your ideal future, and discuss the importance of setting clear intentions. Whether you're looking to attract your dream job, cultivate meaningful relationships, or simply live a life filled with joy and purpose, this episode will guide you through the steps to turn your dream...
Sep 02, 2024•41 min
Hannah and Emily dive into how you can flip your insecurities and fears into strengths. They'll start by breaking down where these feelings come from and how they mess with your mind, then share some tips on reframing your thoughts to see things in a new light. With practical advice like getting real about your fears, using positive affirmations, setting achievable goals, and celebrating even the small wins, they'll guide you on turning what once held you back into something that empowers you. P...
Aug 26, 2024•53 min
As women, we go through so many changes every month with our body and we are thrilled to be joined by a holistic doctor like Dr. Cassandra Wilder today to discuss how a woman's hormones fluctuate throughout her menstrual cycle each month and on into menopause. We're also getting an understanding on thyroid health, reproductive health, and how we can biohack our daily lives to work with our cycle instead of against it. --- Dr. Cassandra's Captivation: gardening Emily's Captivation: Emily In Paris...
Aug 19, 2024•1 hr 17 min
What’s a chronically online person to do? Social media has done wonders to help so many people find community, but there are also real mental health impacts that come along with being flooded with images of what the “perfect” life looks like. Today, we're taking you through social comparison theory, strategies to mitigate social media comparison, building self-compassion, identifying possible triggers, and how to regain a healthier relationship with the social media around you --- Emily's Captiv...
Aug 12, 2024•59 min
Emily is 31 and sharing the biggest lesson she has learned about herself and her body this year, as well as sharing every thing that went down at her disco cowgirl birthday party. --- Emily's Captivation: Twisters Hannah's Captivation: Sweet Loren's Fudgy Brownie Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hanna...
Aug 05, 2024•57 min
All of us makes assumptions in our relationships. These assumptions also might arise from not directly discussing our thoughts and feelings with our partners, asking enough questions or listening to them. Today, Hannah and Emily are discussing misconceptions and assumptions they've previously held in relationships and how it's turned out. --- Emily's Captivation: Ancestry.com Hannah's Captivation: The Skinny Confidential Him & Her Show Shop CLEARSTEM and 15% off with the code GALSGUIDE at ch...
Jul 22, 2024•1 hr 2 min
We're in our wellness era and we are sharing all of our favorite skincare products we can't live without, our exercise routines that we are thriving in, how we are approaching a healthier lifestyle, and this new mindset that is changing how we look at wellness overall. Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Emily's Captivation: Lemme Gummies Hannah's Captivation: OFFLINE by Aerie Real Me Xtra Bootcut Legging --- Welcome to The Gal’s Guide — a weekly dating and lifesty...
Jul 15, 2024•1 hr 5 min
You've definitely seen her book all over your TikTok FYP, but we're so excited to be joined by the acclaimed author of 'Call It What You Want,' Alissa DeRogatis! She's telling us all about her book, moving on from a situationship, and reclaim your love story. --- Alissa's Captivation: The Secret of Us by Gracie Abrams Emily's Captivation: The Bear Hannah's Captivation: Dae Prickly Pear Hair Oil --- Follow Alissa DeRogatis on Instagram Follow Alissa DeRogatis on Tiktok Check out Alissa's website ...
Jul 08, 2024•56 min
We just got back from a wedding where we partied with Shania Twain, Brooke Schofield is revealing her relationship with Clinton Kane, Travis Kelce is now IN the 'Eras Tour' show with Taylor Swift, 'Inside Out 2' ruined us and Justin Timberlake is going to "ruin the tour" — AND THAT'S WHAT YOU MISSED ON GLEE! --- Emily's Captivation: The Secret of Us by Gracie Abrams Hannah's Captivation: us. by Gracie Abrams (feat. Taylor Swift) --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podc...
Jul 01, 2024•46 min
It's our favorite subject to chat about: narcissism. How can you identify if someone is truly a narcissist? What techniques can you use to protect yourself? Does everyone have narcissism nowadays or is it really rare? We're discussing all of this and more with today's guest, Natalie Jambazian LMFT! --- Natalie's Captivation: psychological thriller books Emily's Captivation: Vanderpump Rules Hannah's Captivation: Kristin Ess Dry Shampoo --- Follow Natalie Jambazian on Instagram Check out Natalie'...
Jun 24, 2024•48 min
We're approaching that age where all of our friends are getting married or jetting off to Italy. How does we manage those close to us when it never feels like we can relate to them or even get in the same timezone? Today, we're exploring how it feels to be in different phases of life to our friends, how we can continue to strengthen those friendships, and how they will evolve as we get older. --- Emily's Captivation: Ole Henriksen Pout Preserve Peptide Lip Treatment Hannah's Captivation: Atlanta...
Jun 17, 2024•43 min
