Today we are joined by Dr. Tara, a tenured professor of relational and sexual communication, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast! We are chatting all about dating boys with Peter Pan syndrome, why dating in major cities in LA sucks, how to get better at online dating, and if we should start a dating reality show starring Emily? --- Dr. Tara's Captivation: Dr. Tara Sex Academy Emily's Captivation: Please Please Please by Sabrin...
Jun 10, 2024•1 hr 8 min
There's nothing more exciting or terrifying than planning the perfect bach trip for your bestie. Getting a house full of girls in Nashville or a limo in Vegas, we're here to help you plan the ultimate bachelorette trip, what Hannah would've done differently on her bach trip, and the choices no one ever talks about. --- Emily's Captivation: Chappell Roan Hannah's Captivation: Tires --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold...
Jun 03, 2024•59 min
We've talked many times about the early stages of dating and how to handle it as an anxiously attached person, but today we are looking at it as an avoidant dater and how to quickly. become more secure with Dr. Morgan Anderson! --- Dr. Morgan's Captivation: TTPD Emily's Captivation: Jesse McCartney Hannah's Captivation: HIT ME HARD AND SOFT --- Follow Dr. Morgan Anderson on Instagram Check out Dr. Morgan Anderson's podcast, Let's Get Vulnerable Take her Attachment Style Quiz --- Welcome to The G...
May 20, 2024•1 hr 12 min
Do you have a work wife or work husband? It's this new term for people who have platonic friends of the opposite sex in the workplace and it's making partners jealous all over the place. What if having a work spouse was healthy for your relationship? We're diving into the controversy of having a "work spouse," should your partner have platonic friends of the opposite sex, do you have a "one-on-one" rule with their friends, and why jealously can sometimes be a good thing. --- Emily's Captivation:...
May 13, 2024•48 min
Janet Bayramyan is a licensed psychotherapist based in Los Angeles. Certified in EMDR, Brainspotting, and Attachment Focused EMDR, Janet specializes in trauma resolution and healing. Today we are chatting with her on how we can heal our inner child, what does reparenting yourself really mean, and how reconnecting with your inner child can heal your adult relationships. --- Janet's Captivation: going on hikes Emily's Captivation: The Idea Of You Hannah's Captivation: Selling The OC: Season 3 --- ...
May 06, 2024•1 hr
Truly there is no greater feeling than being alone. For some though, it can be scary and lonely. Not anymore! We're talking about all the ways we have learned to value our alone time, but also knowing when it becomes unhealthy. Knowing how your social battery works is crucial. Today, we share how we work alone time into our daily routines, how to make the most of it, and when alone time turns into isolation and how to make it healthy. --- Emily's Captivation: Challengers Hannah's Captivation: Ok...
Apr 29, 2024•59 min
We're the chairmans of The Tortured Yappers Department! We love to yap and overshare on this podcast, but sometimes that isn't always what's healthy. We're breaking down when yapping leads to oversharing, how to become more vulnerable in your relationships, understanding who can open up to in your life, and why you might have trust issues. Also, we're diving into Taylor Swift's 'The Tortured Poets Department' album and sharing our thoughts --- Emily & Hannah's Captivation: The Tortured Poets...
Apr 22, 2024•55 min
Anna Aslanian is a seasoned marriage and family therapist and founder of the boutique practice, My Therapy Corner. Today, Anna join us to chat about marriage counseling and who actually needs it. Along with that, we dive into Anna's training and she adopts an intersectional and trauma-informed approach in her practice, addressing individual and relational wellness, trauma recovery, addiction, and transformative self-development. --- Anna's Captivation: audiobooks Emily's Captivation: Scandal Han...
Apr 15, 2024•1 hr 17 min
Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from. --- Emily's Captivation: Cowboy Carter by Beyoncé Hannah's Captivation: Deeper Well by Kacey Musgraves --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empowe...
Apr 01, 2024•1 hr 13 min
We are talking all about Hannah's 30th birthday, including her goals, aspirations, and plans for the new decade. We're also covering the new documentary on Nickelodeon 'Quiet on Set' and Emily working with Meghan Trainor. --- Emily's Captivation: In Search Of The Antidote by FLETCHER Hannah's Captivation: Been Like This by Meghan Trainor & T-Pain --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-d...
Mar 25, 2024•40 min
Today we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transform your skin, to the importance of de-stressing every single day, Hannah and Austin ...
Mar 18, 2024•1 hr 1 min
Who isn't obsessed with Netflix's 'Love Is Blind'? Well this season took place in our homestate of North Carolina! We are breaking down our favorite couples, Why AD is better off without Clay, Why Chelsea and Jimmy are toxic for each other, and the ins-and-outs of Lost+Found! This is NOT a spoiler-free zone, so you have been warned. --- Emily's Captivation: Dune Hannah's Captivation: Dae Styling Cream --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radic...
Mar 11, 2024•1 hr
If you're a fashion gal, this episode is for you! We are joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, 2024 style trends, and how to build your dream wardrobe and hone in your own personal style. --- Kristine's Captivation: Adidas Sambas Mary Grace's Captivation: Succession Emily's Captivation: NuFACE mini Hannah's Captivation: Love is Blind --- Follow Locker on Instagram ...
Mar 04, 2024•1 hr 17 min
We're talking about the woman who has taken TikTok by storm, ReesaTeesa + Legion! ReesaTeesa has bravely shared her entire story on TikTok about her marriage to a pathological liar and Emily is sharing her own experience of living with a pathological liar her freshman year of college. Plus, we are giving you the full recap of the Who TF Did I Marry series, our thoughts, the red flags we noticed, and how you should handle dating a pathological liar and know if you're trapped. --- Emily & Hann...
Feb 26, 2024•1 hr 30 min
Hannah and Emily are diving into the moral gray area that is cheating. It can be complicated and some people can still stay in a relationship after their partner has had an affair, but can you? We're discussing emotional vs. physical cheating, the long-term affects it has on both partners, and why people feel like they can get away with it or can't end the relationship. --- Emily's Captivation: Texas Hold 'Em & 16 Carriages by Beyoncé Hannah's Captivation: Deeper Well by Kacey Musgraves --- ...
Feb 19, 2024•1 hr 4 min
The gals are updating everyone on their current events. From Emily attending The GRAMMYs and meeting Billie Eilish, to Hannah picking her lead single for her new album, to our thoughts on 'The Tortured Poets Department' announcement! --- Emily's Captivation: On 'Til Dawn Mattifying Waterproof Setting Spray & stila calligraphy lip stain Hannah's Captivation: Sunday Riley C.E.O. 15% Vitamin C Brightening Serum --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to em...
Feb 12, 2024•53 min
Nearly 1 in 3 adults feel lonely. It's no wonder when social media has taken over our lives and we've spent the last several years in isolation from a worldwide pandemic. As we get older and our schedules get busier, it can often feel like we have to remember to schedule friends and fun in the mix. What happened to the joy of just hanging out? Where have third places gone? Has social media replaced physical third places? Does social media make for lazy friendships? Why does hanging out with a fr...
Jan 29, 2024•1 hr 16 min
Should you tell your friends + fam everything about your relationship? Hannah and Emily dive into the topics they keep from each other in regards to life and dating. Where do you draw the line? From sexual details to fights to secrets your friends tell you that you might pass on to your partner. We break down the differences in what you should share/shouldn’t share, the types of friends you can share certain things with, and so much more! --- Emily's Captivation: Self Reliance Hannah's Captivati...
Jan 22, 2024•54 min
You’ve probably heard the saying “When you know, you know.” However, can it at all be that easy? Is it really love at first sight? We say time and time again that a key ingredient to a relationship’s long-term success and happiness is excellent communication. How can we do that? Brit Burr is joining us today to share the best tips + tricks she's gathered. --- Brit's Captivation: The Real Housewives of Beverly Hills Emily's Captivation: Anyone But You Hannah's Captivation: The Little Mermaid --- ...
Jan 15, 2024•1 hr 14 min
Hannah and Emily are breaking down their ins and outs of 2024, recapping their New Years Eve, and the projects they're excited for this year. --- Emily's Captivation: The Iron Claw Hannah's Captivation: I miss you, I'm sorry by Gracie Abrams --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insigh...
Jan 08, 2024•47 min
Adios 2023 aka the worst year of our lives. We're spilling all of the tea on all of the drama from this year and what we hope to learn in a new year... or at least attempt to learn! --- Emily's Captivation: Poor Things Hannah's Captivation: Mejuri Dôme Hoops --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversa...
Dec 18, 2023•57 min
Never settle for being someone’s backup plan. It’s not a friendship, but it’s not a relationship either. You're close, but you still feel a distance. You’re never sure where you stand with them. They're your person, but maybe you're number 3 on their list. Sound familiar? You might be a back burner bitch and baby, you deserve the front right burner. There’s a high chance you’re someone’s back burner, e.g someone’s back-up plan, in case that someone decides to get into a relationship— in case the...
Dec 11, 2023•58 min
What a shame she went mad... Female rage has often been explained as an ancestral and inherited response to the struggles, oppressions, and wrongdoings that women have been subjected to. God forbid a woman express herself without seeming crazy. How do we handle our own inner rage? Do we suppress it? Do we use it as a weapon? Is it all a ticking time bomb to undermine the validity of our decision making skills as humans? We're breaking down our relationship to anger, how female rage has been clai...
Dec 04, 2023•54 min
We're back with another installment our holiday gift guide! Happy shopping! --- Emily's Captivation: The Hunger Games: The Battle of Songbirds and Snakes Hannah's Captivation: Selling Sunset Season 7 --- Holiday Gift Guide Picks: Aera Mini Home Diffuser Boy Smells Candles Roomba Solawave 4-in-1 Facial Wand Dyson Airwrap Thergun Mini Massager Clare V Bags Anine Bing Sweatshirts Mejuri Earrings Clearstem Skincare Use GALSGUIDE for 15% off! Reformation Margot Skirt J Crew Cashmere Sweaters Le Crues...
Nov 27, 2023•1 hr 41 min
We all know that one friend who always tries to one up you or likes to make everything a competition. A little bit of friendly competition can be healthy for any relationship. However, there are some individuals who engage in longstanding rivalries with people they call their friends. These competitions are often one-sided, secretive and fueled by both jealous and insecurity. We're getting into it and how you can handle it! --- Emily's Captivation: Dr. Barbara Sturm Balancing Toner Hannah's Capt...
Nov 20, 2023•52 min
Burnout is the ultimate consequence of too much time spent in Survival Mode. It’s when the system literally shuts down – physically, emotionally, mentally, and even spiritually. At precisely the moment that organizations need more energy from their people, they get less. Today, we're talking about how we deal with burnout, some recovery tips, and how the make sure you enjoy your passions again. --- Emily's Captivation: Trader Joe’s cannoli dip Hannah's Captivation: Electric Spin Scrubbing Brush ...
Nov 13, 2023•58 min
Most people have at least one flaky friend. You know them well. You can never count on them for any plans, usually unless it's their idea. Sometimes they only hit you up if it benefits them, never the other way around. It’s easy enough for other people to say “they're not a real friend,” but…what if you honestly love and admire this person? What if you are dating them? We're diving into why people tend to be flaky, how to handle this type of friend or partner, and do you even have to deal with i...
Nov 06, 2023•43 min
Hannah and Emily are spending Halloween sharing their thoughts on Taylor Swift's new album, Britney's memoir, and Hannah old YouTube videos. --- Emily's Captivation: The Woman In Me by Brittany Spears Hannah's Captivation: 1989 (Taylor's Version) --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with i...
Oct 30, 2023•49 min
Today we are joined by the latest Rom-Com queen, Carrie Berk, as she walks us through her Rom-Com life by sharing some of the wildest dating stories from her book, gives advice on how to have better first dates, and her tips for getting guys to make the first moves on dating apps. --- Carrie's Captivation: The Golden Bachelor Emily's Captivation: 'One Of Your Girls' by Troye Sivan Hannah's Captivation: Eras Tour Film --- Follow Carrie Berk on Instagram Check out Carrie's book, My Real Life Rom-C...
Oct 23, 2023•56 min
When it comes to dating, we often wonder if we're ready for the next level. Hannah and Emily sat down and came up with a list of questions that they have either asked themselves or asked their partners when it came to taking the next step in their relationship or before getting engaged, married, or even moving in together. --- Emily's Captivation: Anthropologie coupe glassware Hannah's Captivation: Barefoot Dreams blanket --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast cre...
Oct 16, 2023•56 min
