It's Okay To Feel Your Feelings: Processing Emotions and Learning To Be Vulnerable with Yourself

Some of us are closed to off to feeling our feelings. We'd rather not have the "distraction," while others where them on their sleeves. Sometimes, we may not even be consciously aware of our emotional state. There's a lot that both parties can learn from each other and that's what we're dissecting today. We discuss why it's socially normal to avoid feelings, how people process grief, all the ways we try to avoid our emotions, what's really wrong with avoiding emotions, and why it's skillful to learn when and where to process your feelings.

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Hannah's Captivation : In The Dark

Emily's Captivation: Shrinking

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller