In this episode, Giana and Bradshaw kick things off with playful banter and an unboxing where Bradshaw opens a box of goodies Giana influenced him to buy, as he is her reluctant but loyal “Dobby.” From there, the conversation flows into the theme of Growing Beyond People and Places. They explore the inner knowing that arises when it’s time to move on from relationships, friendships, jobs, or communities that no longer feel aligned, and the mix of grief, fear, and excitement that often comes with...
Aug 18, 2025•47 min•Season 3Ep. 125
In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits. They also share some exciting news: they’re officially creating for Yoga Journal ! Their debut piece, “Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore,” features a video breakdown by Bradshaw and a step-by-step companion ...
Aug 11, 2025•50 min•Season 3Ep. 124
In this lively, wide-ranging episode, we dive into life beyond the yoga mat. We kick things off with Giana’s stay at a monastery, Bradshaw’s dating escapades, and a collective longing for an assistant (or five). From there, the conversation spirals into our favorite guilty pleasures, from TV shows, hobbies, social lives, shopping habits, and pandemic-era FaceTime glam sessions (yes, makeup was involved). We also get into the real stuff: creativity, the importance of rest, the healing path, being...
Aug 04, 2025•1 hr 3 min•Season 3Ep. 123
In this juicy bonus Q&A episode, we tackle two big topics: what to do when a student asks you out (yep, it happens) and how to approach sequencing for an entire month without losing your mind. Along the way, our banter takes a few detours, including what it’s like navigating an unequal partnership, the emotional weight of Bradshaw’s first retreat after his dad’s death, disassociating vs. Pratyahara, and other behind-the-scenes info. It’s raw, real, and a little ridiculous, just how we like i...
Aug 01, 2025•25 min
If you’ve ever unrolled a B Mat in class, or have been on the hunt for the grippiest yoga mat out there, this one’s for you. Today we’re joined by Andrea McKay, founder and CEO of b, halfmoon , and the force behind one of the yoga world’s most beloved props: the B Mat. She shares how the brand was born, her business background and inspiration, and how a little bit of naivety and a lot of passion helped her get her start. We talk about the evolution of the company, from logo changes to the acquis...
Jul 28, 2025•55 min•Season 3Ep. 122
Buckle up for the longest pre-show catch-up ever as Giana and Bradshaw reunite on the mic with a summer’s worth of updates. First up: summer travels, the ins and outs of Bradshaw’s weekend workshop in Indiana, and the unexpected moment when Giana interrupts to reveal a secret text Bradshaw sent, because of course she needs to share the juicy gossip. That naturally opens the door to a brand-new update on Bradshaw’s love life, and he spares no details. Like, none. Once they finally get around to y...
Jul 21, 2025•46 min•Season 3Ep. 121
On this episode, we’re joined by Vytas, a seasoned yoga teacher with over 20 years of experience in Los Angeles and online. Giana has taken his classes many times throughout her travels to LA and has always been curious about his journey, especially during the heyday of sweaty, packed vinyasa classes that defined a certain golden era of yoga in the city. Vytas shares a raw and powerful story that brought him to the mat, including his struggles with heroin addiction as a teen, time in prison, and...
Jul 14, 2025•1 hr 6 min•Season 3Ep. 120
In this episode, Giana and Bradshaw catch up during a late-night recording session as they batch episodes ahead of their summer travels. Bradshaw shares about his upcoming workshops and some pre-travel nerves, while Giana gears up for a return to Chicago, prompting Bradshaw to prep by cleaning his bathroom in her honor. They share some exciting announcements, including the 2026 Starved Rock Retreat, the upcoming Yoga Teachers Retreat, and a little teaser about launching their Patreon. Then they ...
Jul 07, 2025•47 min•Season 3Ep. 119
Today we have on Karrie Myers, aka SelfKarrie , a deeply intuitive and talented astrologer Giana happened to meet at a tea house in Marin. We dive into a mind-bending conversation about the current cosmic climate, and Karrie breaks down the incoming 7-year Uranus in Gemini transit (starting July 7!)—what it means for how we learn, communicate, and move through the world. She explains why this next chapter may feel more fluid than past transits—Uranus and Gemini are both air signs—but also why it...
Jun 30, 2025•1 hr 7 min•Season 3Ep. 118
In this bonus episode, we kick things off with some chitchat about podcast consistency—Bradshaw reflects on feeling good while Giana takes a quick spiral. Then we dive into your questions: our favorite classes to teach, whether we tell students if their leggings are see-through, and what our experience has been with CorePower. Thanks for sending these in—it’s a fun one! SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM JOIN US ON A RETREAT: Yoga Retreat (Open to All): Costa Dulce, Nicaragua (Febr...
Jun 26, 2025•20 min
This week, your favorite yoga podcast hosts turn the mic on each other for a totally unscripted, anything-goes interview, AND nothing is off-limits. Before diving in, they share retreat updates, a big announcement about their new Patreon, and a classic moment of Bradshaw’s forgetfulness. Then the real fun begins: Bradshaw kicks things off with a bold (and slightly unhinged) question about Giana’s past trauma, while Giana responds with a gentler, but no less revealing, prompt about what people of...
Jun 23, 2025•52 min•Season 3Ep. 117
This week, Giana and Bradshaw take a hard and honest look at the once-popular hashtag YogaEveryDamnDay , a phrase that began with good intentions but quickly became a symbol of obsession, injury, and hustle culture disguised as wellness. They reflect on their own experiences of going too hard, pushing through pain, chasing results, and losing touch with the deeper purpose of the practice. Both share the moments that made them realize that more wasn’t always better, and that the pursuit of progre...
Jun 16, 2025•40 min•Season 3Ep. 116
In this episode, we’re joined by the brilliant and hilarious Jill Miller — creator of Yoga Tune Up®, author of Body by Breath , and a pioneer in blending movement, science, and recovery. We cover everything from Jill’s early journey discovering yoga to her performance days in Chicago, and then dive deep into the science of it all- fascia, the nervous system, body dissection, and how it all ties back to yoga. We explore the power of longer holds, the widespread misinformation about the body, the ...
Jun 09, 2025•1 hr 4 min•Season 3Ep. 115
In this episode, we’re pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much. After three years of podcasting, countless hours of teaching, and years of building CAYA, we’re finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself. But we also get candid about the DMs asking for free consulting, the entitlement that can come wit...
Jun 02, 2025•44 min•Season 3Ep. 114
Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw’s newfound notoriety and what it’s like to have his yoga idols asking about his romantic life. Next, they dive into your questions: – Are yoga retreats for introverts? – What are our current yoga and wellness practices? – What can you do if you can’t control the heat in a hot room? We share some solid advice, get a little personal, and—as always—bring the ridiculous banter while trying to...
May 29, 2025•19 min
In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what’s the point if not regulation? If not wholeness? We dive into the importance of embodying what you teach. Shouldn’t you actually practice something befo...
May 26, 2025•1 hr 18 min•Season 3Ep. 113
In this heartfelt and honest episode, Giana opens up about her long-time relationship with perfectionism—how it quietly shaped her path, fueled impostor syndrome, and kept her playing small. We explore the sneaky ways perfectionism shows up in teaching yoga, and especially on social media, where carefully curated feeds can end up hiding who we really are. We talk about how striving to appear flawless can hold us back from taking risks, speaking our truth, and feeling like we truly belong in the ...
May 19, 2025•41 min•Season 3Ep. 112
In this joyful, wide-ranging convo, we’re joined by the radiant Diaz—aka @dancingwarrior on Instagram! We dive into the origin story behind his vibrant online presence, how he found his footing in the yoga and movement world, and his spicy takes on the satire behind his videos. We chat about Bali as influencer HQ, cell phone use in class, his bold career shift into yoga, and the journey of finding your people in this field. Of course, we also go delightfully off-topic—covering relationships, LGB...
May 12, 2025•56 min•Season 3Ep. 111
This episode kicks off, as always, with a touch of chaos. Bradshaw dips a toe into heterosexuality, Giana tries to steer the ship, and together they banter, bicker, and bulldoze through the boundaries of your typical yoga podcast. These two are not for the faint of heart (or the Yelp reviewer type). They curse, they care, and they actually know what they’re talking about. Eventually, they get around to the topic: What the hell is Power Yoga, really? They break down the stereotypes versus the rea...
May 05, 2025•42 min•Season 3Ep. 110
This one starts off strong — Bradshaw and Giana chat about house elves, some important announcements, and a very crucial update about Bradshaw’s date with his dream guy (trust us, it’s a story worth sticking around for). After the laughs, they dive into the real topic: Why Creative Sequencing Isn’t Everything. They break down what creative sequencing actually is, why some teachers may lean heavily into it, and why it can sometimes be counterproductive. Giana and Bradshaw explore how sequencing s...
Apr 28, 2025•45 min•Season 3Ep. 109
This month, we’re serving up a short and sweet one—but it’s full of flavor. Giana and Bradshaw kick things off with a little behind-the-scenes chat, then dive into your juicy listener questions: How do you actually get your name out there as a new teacher? How the heck do you lead students into a silent savasana without it feeling awkward? Naturally, that spirals into a full-on savasana deep dive complete with cue examples from Giana and a minor existential crisis from Bradshaw (classic). It’s a...
Apr 24, 2025•27 min
In this episode, we sit down with Jonah Kest, yoga teacher, traveler, and legacy disruptor, for a deep, hilarious, and refreshingly honest conversation. We dive into everything from growing up in a yoga family to carving his own path, his recent Club Med partnership, the importance of authenticity and language, and why he’s not trying to be the teacher for everyone. Jonah shares how society these days feels a little clenched, learns about poppers (yep), and lets Bradshaw take him on some wild ta...
Apr 21, 2025•1 hr 11 min•Season 3Ep. 108
In this week’s episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com. Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding space, embodying presence, and tuning into students' needs, plus the subtle elements that can truly m...
Apr 14, 2025•47 min•Season 3Ep. 107
In this episode, we dive deep into the art of schedule stacking —aka how to design a sustainable, feel-good lineup of group yoga classes without burning out or losing your mind. We chat about managing your workload, reducing awkward mid-day breaks, spending less time (and money) outside the house, and the eternal question: how many classes in a row is too many? Giana gets some real-time troubleshooting help from Bradshaw (who's in the middle of his own schedule glow-up), and we both manifest our...
Apr 07, 2025•44 min•Season 3Ep. 106
In this raw and honest episode, we dive deep into the uncomfortable yet crucial conversation about money—asking for a raise, setting your rates, pricing workshops, and navigating those tough discussions. Along the way, we get real with some hilarious tangents about MDMA, renunciates, vaping, and counting heads in savasana. We also explore identity and intersectionality, shedding light on the inequities that persist in the yoga world. With full transparency, we share how we handle money in our ow...
Mar 31, 2025•39 min•Season 3Ep. 105
This month, we’ve got a short and sweet bonus episode! Bradshaw and Giana start with their usual sisterly banter before diving into your questions: What’s next after filling your classes? Are online trainings worth it—and which ones do we recommend? How should you price privates, and should you charge more for a second student added to It? It’s packed with insights, advice, and personal experiences. Enjoy the listen! SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COM JOIN US ON A RETREAT: Starved ...
Mar 27, 2025•24 min
In this episode, we’re recapping our incredible Nicaragua retreat—full of deep connections, hilarious moments, and a little unexpected fame. But first, we’re spilling a big update and the overwhelming response from yoga teachers on Instagram about our Yoga Teachers’ Yoga Retreat (want to be the first to know? Send us your email!). Plus, we’re offering a special discount to the first 15 people who leave a 5-star review —just DM us after! Then, we dive into Nicaragua: getting recognized in a tiny ...
Mar 24, 2025•43 min•Season 3Ep. 104
This week, we’re diving into the world of corporate yoga with the incredible Maryam Sharifzadeh of Office Yoga ! Maryam shares how she got her start, what corporate yoga classes should really be like, and how teachers can find their own clients. We swap wild stories about corporate gigs, break down the business side (yes, we talk money ), and explore how to structure these classes for success. If you’re a yoga teacher looking to diversify your offerings , this episode is a must-listen. And don’t...
Mar 17, 2025•52 min•Season 3Ep. 103
This week, Giana and Bradshaw dive into their inner monologue while teaching—when it’s the loudest, what quiets it down, and how it shifts throughout class. From distractions to trying new things, assisting, and even students leaving mid-class, they get real about what actually runs through a teacher’s mind. They also explore the energy drain that can come with teaching and how, paradoxically, teaching itself can help quiet the inner chatter. Plus, a reminder: yoga teachers are professionals who...
Mar 10, 2025•40 min•Season 3Ep. 102
This week, we’re joined by the one and only Travis Eliot —yoga teacher, author, and co-founder of Inner Dimension. He takes us through his journey from near-death experiences to reconnecting with his spirituality, finding gratitude and becoming a globally recognized teacher. We talk about resilience, the power of yoga and mindfulness, and how these practices can transform life on and off the mat. Travis shares his early days as a teamster in the film industry , his first steps into yoga, and mem...
Mar 03, 2025•1 hr•Season 3Ep. 101
