Show overview: Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one! Donate to Run here: https://www.paypal.com/pools/c/8xzBDh3R15 Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/...
Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma. Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/
Show overview: Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass
Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie???
Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic” Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/
Show overview: Who’s the greatest: Brady or Fraser? We introduce a cigar butter from local cigar lounge @tremontcigarcompany and locker room do’s and don’t’s! Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/ Power Rangers Short: https://youtu.be/vw5vcUPyL90
Show Overview: See what has James sweatin’. Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more
Show overview: Why for the love of all that is right does James have his shirt off? You need to check out the show to find out. Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit! Plus, new segment Alert: Who Wore the Number Better? Contact: Email: [email protected] IG handles: Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 H...
Show overview: Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass! Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/
Show overview: Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker. They give the thumbs up on gray, too! Plus, the guys recap an exciting weekend. Want to hear about it? Check out the 30th Fresh & Fit Show now! Guest: Marques Evans https://instagram.com/therealcleve216?igshid=13wh3egli8xsz Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1jui...
Show overview: Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers. Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k
Show overview: Police officer and reality that star David Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at https://instagram.com/that_jamaican_sigma?igshid=kun9v36vc8gp Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii8...
Show overview: Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below: Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp Guest: https://instagram.com/webbz216?igshid=7uynviif1tt7...
Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt? The guys get into it in Smash or Pass. Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=v...
Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more...
The guys talk about their diets, including, cereal and McDonald’s?
What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat.
The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more!
Professional hairstylist Queen Mosby joins the guys to talk about the balance of working out while keeping your hair in check. We review a waterproof hat from EverydayCalifornia, catch up on some football and the World Series. Follow Fresh and Fit at https://instagram.com/freshandfitpod?igshid=9t1y1lv540ai Follow Queen Mosby at https://instagram.com/1slay_queen?igshid=15f85z61gx2bu Follow EverydayCalifornia at https://instagram.com/everydaycalifornia?igshid=qemi9h8lkk7s
Featuring special guest and author of "Quotes and Confirmations" Beyond Wynn. James and Chad discuss staying fit physically, financially, spiritually and mentally. 3:00 Why Chad is a THOT 5:02 Desert Chronicles 7:05 James explains his Paul Pierce like Basketball Skills 10:13 Oreo Busted!! 11:33 Chad "Arthur Ashy" Abraham 12:24 Chad's Hobby Addiction 13:43 Dak Prescott's Injury 17:15 Beyond Wynn 22:53 Why Beyond started lifting weights 27:33 Successful People Routine 28:22 Decision to stop sellin...
Today the guys interview: Mark Harris Mark is been the Head speed and strength coach of Raw Talent Sports and one of the best Defensive back coaches in the world. He has produced some of the top athletes out of northeast Ohio (i.e Denzel Ward, Doran Grant, Frank Clark) Contact: Follow Mark: https://www.instagram.com/raw_talent_sports/ Raw Talent Website: https://rawtalentsports.org/ Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.i...
Overview: Chicago-based performance trainer Deonte Morris joins the guys to discuss his fitness journey. You can follow him on IG
Licensed Massage Therapist Raven Carter joins the show to discuss insight on maintaining a healthy lifestyle. The guys pay tribute to Chadwick Boseman, Clifford Robinson, Lute Olsen as well discuss the ongoing lawsuit of the NFL due to “race-norming.”
Show overview: Special guest Microwave Red explains his path to fitness along with his music background. Big Girls Only t-shirts also available on the website: https://justtraingym.com/products/biggirlsonly
Brittany Jenkins joins the show to discuss her upcoming competition. The guys discuss Nut Rub, Whoop and the Tax Collector. https://instagram.com/fitthickbree_?igshid=tvplsb5r0qya https://instagram.com/freshandfitpod?igshid=11bxqkx3rr12m https://instagram.com/smokincyclists?igshid=njchbmjmmcz0
Show overview: Today’s featured guest is Michael Blue of Just Train Cleveland, giving us his journey to fitness. The guys discuss some of the NBA’s iconic players and recapping week one of the Murph Monday challenge. Contact: Website: freshandfitpod.com Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/ Follow Blue: https://www.instagram.com/bluejustt...
Show overview: Will Chiles of C-Town United joins the show to discuss body building. The guys also get into the restart of the MLB and NBA. Big Girls Only Shirts: https://justtraingym.com/products/biggirlsonly 17:59 Will Chiles Contact: Website: Freshandfitpod.com Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/
Show Overview : Guest LuLu Jackson of Beastin Athletic joins us in discussing the restart of the MLB and NBA seasons. LuLu Jackson IG: https://instagram.com/dsexybuckeye?igshid=1lst046ncyif Murph Mondays: https://justtraingym.com/shop/murphchallenge Playbook App: https://apps.apple.com/us/app/fitner-your-fitness-partner/id1107266414?_branch_match_id=311957367298031374&ls=1 Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.in...
Show overview: Featuring esthetician Shonte’ Sonders, we discuss proper skin care after the gym, Myles Garrett’s groundbreaking contract and Apple TV’s new show Greatness Code. Guest: Shonte’ Sonders IG: https://instagram.com/haute.pink.sugar?igshid=163545lv7qc2u Host: TFAF IG: https://instagram.com/freshandfitpod?igshid=fuyp4v2iq9ka
Episode overview: featured guest, Joshua Trundle of Do You Fitness, and the guys discuss his journey to entrepreneurship, along with their thoughts on the upcoming film The Tax Collector, Patrick Mahomes new deal and more. Connect with us: Web: freshandfitpod.com Email: [email protected] IG: https://www.instagram.com/freshandfitpod/ James: https://www.instagram.com/justtrainjames/
