James chats with Olympian; MBA, Esq. ; Reddish Bull Finance(Mortgages), Real Estate and Business Acquisitions Advisor to athletes ; Investor ; MultiFamily and Triple Net Expert LaVonne Idlette. Roots of Fight Review 90’s Wrestling Guest LaVonne Idlette Real Estate HBCU commitments
Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel. Time Stamps 0:40 Kayaking/Black People Can’t Swim 3:30 Happy Birthday Marley 5:50 Fitness Segment: Recovery - Foam rolling 7:21 GoWOD Review 13:25 Philly Weeden 15:41 Corona Effects on the gym 21:06 Philly Fresh 25:30 Image of Burberry Shoes 26:50 Image of Nike 28:20 “Rapid Fire” Title Screen 40:38 Training Overseas
Today’s featured guest, Chas Saleem, creator of TrainPrettyWitChas, joins the guys to discuss nutrition, how she got started and the current climate of CrossFit. The guys give their review of Hokas and the UA Tribase Reign 2 shoes. Time Stamps 8:30 “UA Tribase Reign 2” Shoe Review 14:00 - Hoka Ironman Runners Review 14:58 - Chas Saleem Title Screen 16:54 - Anabolic Fasting 19:02 - Train Pretty Origins 22:51 - Setting Personal Standards 25:54 - Power of competition changing mindset 29:40 - What i...
Coach Heisha also known as Bodied By Heish is a native of Dayton, Ohio. Heisha competed collegiately for track and field at the University of Cincinnati where she specialized in the hurdles. Coach Heisha has a bachelors degree in Criminal Justice and Psychology, masters in Social Work as well as certified in chemical dependency, personal training and group fitness. Coach Heisha is currently training for the Olympics 2020 to compete in the hurdles. Along with her personal Goals, she promotes heal...
3:48 - Quarantine Facial Hair 6:08 - Freshness Segment: Top 6 Online Shopping Brands 9:51 - Baby Chronicles (Spanking/No Spanking) 11:55 - Target Athletic Apparel / 12:14 - Shannon Sharp and Undisputed FS1 “Blue Cheese & Ranch” 15:00 - Fitness Segment - Spartan Race 18:04 - Virtual Mile 20:20 - Fitness Tech - Functional Equipment 22:26 - FreeTrain - Mobile Training vest 25:55 - Anabolic Fasting/Cory G 30:17 - Bennie Lew 31:23 - Powerlifting 33:31 - Pack Wars 35:19 - Bennie being Bullied into lif...
On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout. 1:46 Baby Marley 2:34 Child birth experience 6:29 Quarantine chronicles 8:08 James electrocutes himself 9:22 - Chad’s beard breakdown 13:36 Gyms opening up 15:46 - Does Chad wash his hands? 17:20 - Primal Survivor 18:50 - Do’s & Don’ts in the gym (cologne /spitting) 27:20 - salute the troops/murph 30:15 - Current Even...
James and Chad give their thoughts on the highly exclaimed Netflix show Waco, tongue in or tongue out, and welcome fitness enthusiast Brandy Rollins to discuss running shoes. Special Guest - Brandy Rollins Waco Chads holy socks Covid Shopping Running Fashion Target - Athletic gear James’ “Transition”
The guys recap their latest thoughts from The Last Dance, some of their favorite cross trainers, and life during social distancing. Stance Socks Last Dance Chad’s Fashion James is a super hero Manscaping
