E7 Ask Dr Hazel: Nutrition and Exercise to support PMS

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This week Dr Hazel is answering the question : are any foods or types of exercise that can help with PMS?FIND OUT MORE IN THE FEMALE FACTOR BOOK *OUT NOW*Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected]. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices