Get ready for an exhilarating episode of The Flying RuNR Podcast! Tim and Tara have touched down in Australia and are bursting with stories from their unforgettable journey at the 2024 Boston Marathon. From the dizzying highs to the challenging lows of Marathon week, they'll take you on a rollercoaster ride of emotions. But that's not all—join us as we welcome Lucia Banco, the newest member of the six-star club, back on the show. Remember her from episode #28 "Are you ready to run - Let’s Go!!!!...
May 03, 2024•1 hr 21 min
Welcome back to the Flying RuNR podcast! In this week's episode, we're bringing you all the electrifying energy and insider insights from the iconic Boston Marathon. Join hosts Tim and Tara as they share their exhilarating experiences straight from the heart of Boston. Plus, Tony steps in to deliver expert analysis and invaluable tips while Tim is away. Get ready to immerse yourself in the essence of the Boston Marathon like never before! Experience the "Boston Marathon Feels" first-hand through...
Apr 26, 2024•22 min
Welcome back, fellow runners, to another episode of Out N Back! Tony here from the Flying Runr. Can you get to every World Major Marathon, every year? Lets find out in this bonus episode of Out and Back ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - https://flyingrunr.com/ Smart Link - https://link.chtbl.com/FlyingRuNR Facebook - https://www.facebook.com/flyingrunr Youtube - https://www.youtube.com/@FlyingRuNR...
Apr 23, 2024•6 min
Hey there, fellow runrs! Tony here from Marathon Mates, and I'm thrilled to bring you another the 42nd episode of The Flying RuNR Podcast. Today, we're delving into the London Marathon, a race close to our hearts. Joining me are special guests Stephen and Kim Tudgeman, esteemed runners in their own right, who recently earned the coveted Abbott Six Star Medal at the Tokyo Marathon. Learn about their remarkable journey and achievements, alongside Tony and his wife Sharon. We'll be diving into the ...
Apr 19, 2024•51 min
The bags are packed and Team Ellis are on their way to the iconic Boston Marathon 🌟 Strap in for an exhilarating episode of The Flying RuNR Podcast as we dive headfirst into the anticipation surrounding the upcoming Boston Marathon! 🏃♂️🏃♀️ Join us as we follow the remarkable journey of Tim and Tara all the way from Australia to pursue their fourth star at this prestigious event. 🌟 Discover the rich history of the marathon, including iconic moments for female marathoners that have left an i...
Apr 12, 2024•1 hr 3 min
🎉 Join us for a special bonus episode of Out and Back as we celebrate the incredible journey Tim and Tara Ellis have undertaken in preparation for the Boston Marathon 2024! 🏃♂️🏃♀️ Discover their meticulously crafted plan, their strategies for rest and rejuvenation, and most importantly, their secrets to maintaining consistent training leading up to the big event. 🌟 The Boston Marathon is renowned for its challenging course, having tested even the most elite runners in history. So, how did ...
Apr 09, 2024•12 min
🎙️ Welcome back to The Flying RuNR Podcast, folks! 🏃♂️ In this exciting episode, we're thrilled to sit down with none other than Rhys Williams - affectionately known as the Bearded Runner! 🧔 Rhys's journey into running began early, steadily progressing to conquer ultra marathons with distances reaching an impressive 250km! 🌟 Our paths crossed with Rhys after his interest was piqued by a previous guest, Travis Ireland from Run the World, featured in Episode #30. 🌍 Upon learning of our platf...
Apr 05, 2024•57 min
Welcome back to The Flying RuNR Podcast! In this episode, we dive into the crucial topic of tapering. Tapering is essential for peak performance on race day, but it can be challenging, especially with long-haul international flights. Join us as we share our top tips and tricks to ensure your tapering period sets you up for success Tapering is a critical component of race preparation, allowing runners to perform at their peak. By following our tips and strategies, you can navigate the challenges ...
Mar 29, 2024•1 hr 8 min
Welcome back, fellow runners, to another episode of Out N Back! Tony here from the Flying Runr, ready to share some insights from my recent experience with injury rehabilitation. My Journey: From Fractured Fibula to Tokyo Marathon On this episode I reflect on my journey from a fractured fibula to completing the Tokyo Marathon and discuss the challenges and lessons learned along the way, including the importance of timely medical attention and the ongoing concerns with my ankle. The five key area...
Mar 26, 2024•7 min
Welcome back to The Flying RuNR Podcast! In this episode, we're thrilled to have the incredible Robert Wang joining us. If you're not already familiar with Robert, you've likely come across his engaging social media presence on Facebook. He not only hosts the World Marathon Majors page but also offers valuable contributions to various Run Disney communities. Robert's blend of expertise in World Marathon Majors and Run Disney events, coupled with his infectious sense of humor, has made him a favo...
Mar 22, 2024•1 hr 21 min
Welcome to Out N Back, the ultimate turnaround point for your weekly running journey. I'm your host, Tony, from the Flying Runr, and this week we have a special episode featuring Robert Wang, the mastermind behind the World Majors Challenge Group on Facebook. With a thriving community of over 22,000 members, Robert's insights are pure gold for runners. In our conversation, Robert inspired me to open up about my own Boston Marathon experience in his new group, specifically tailored to help runner...
Mar 20, 2024•9 min
Welcome back, Flying RuNR’s, to another riveting episode of The Flying RuNR Podcast! In this special edition, we're recapping the exhilarating Tokyo Marathon, which unfolded just last Sunday. Our hosts, Tony along his incredible wife Sharon, crossed the finish line, completing their epic 6-Star Major Marathon journey in the vibrant streets of Tokyo. Join us as we share the behind-the-scenes moments of the race day, from the exciting start to navigating the notorious "bludger of a course" with it...
Mar 15, 2024•1 hr 9 min
Hi Flying RuNRs, Tony here reporting in with Facebook lives from his Tokyo Marathon Journey, featuring his thoughts on pre-marathon travel and expo and linking with the team at IMP at the carb dinner. Out N Back is your turnaround point for your weekly running adventures. ———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - https://flyingrunr.com/ Smart Link - https://link.chtbl.com/FlyingRuNR Facebook - https://www.faceb...
Mar 12, 2024•19 min
Welcome to this week’s episode of the Flying RuNR Podcast! Less than 1% of the earth’s population has ever run a marathon, and at some stage before you’ve probably thought - Hey I could do that!!! Well, on this episode we are going to tell you how YOU can run a marathon. We’ll give you our tips and tricks to get you over the finish line. Are you ready to run - Let’s go! Understanding Why We reflect on the mental and emotional aspects of taking on the marathon challenge and encourage listeners to...
Mar 08, 2024•1 hr
Welcome back, running enthusiasts, to another thrilling episode of The Flying RuNR Podcast! In this edition, we're diving into the heartbeat of the Tokyo Marathon, set to unfold this Sunday. Join me as I share the rollercoaster ride of my training journey, filled with highs and lows, leading up to this monumental event where we aim for our coveted 6-star Medal. But that's not all! I'm joined by the dynamic duo, Tim and Tara, who bring their wealth of experience to the table. Together, we unravel...
Mar 01, 2024•1 hr 12 min
In this episode of the Flying RuNR Podcast, we're delving deep into the heart of where it all began – parkrun, the worldwide phenomenon that has transformed the running community. Join us as we unravel the rich history, statistics, and global impact of parkrun, a movement that has become synonymous with community, camaraderie, and the joy of running. From its humble beginnings to the staggering numbers that define its reach, we explore the essence of parkrun and what makes it a cherished traditi...
Feb 23, 2024•1 hr 4 min
In this episode of The Flying RuNR, we have the honor of hosting the incredible Jennifer Kellett, Australian AGE record holder in the half marathon. Jennifer takes us on an inspiring journey, sharing her insights into the world of low heart rate training, a method that has fueled her remarkable achievements. Tune in as she spills the beans on her upcoming challenge, the prestigious Comrades Ultra event, and the anticipation building around her pursuit of the coveted 6-Star status at the Chicago ...
Feb 16, 2024•1 hr 10 min
This week on the Flying RuNR Podcast, we're thrilled to welcome Athletics Coach Kel Walker to unravel the transformative impact of having a running coach. Join us for an insightful conversation as Coach Kel delves into the unparalleled benefits that a seasoned coach brings to your running journey. From personalized training plans that align with your goals to expert guidance on form and technique, Coach Kel breaks down the reasons why investing in a running coach is the game-changer you've been ...
Feb 09, 2024•1 hr 8 min
Hey runners, Tim here from the Flying Runr, and in today's Out N Back episode, I am sharing a concept that has stood the test of time for me and Tara. Out n Back - Routine and Consistency Develops Consistency and Routine. Out N Back is your turnaround point for your weekly running adventures. Making the choice to head out for a run, is the development of a routine, a routine that helps build consistency and confidence. ———————————————————————————————- Please like and subscribe and don’t forget t...
Feb 07, 2024•4 min
Welcome back RuNR’s to another episode of the Flying RuNR Podcast! In today's action-packed instalment, we're diving headfirst into the world of strength training tailored specifically for runners. Whether you're a seasoned marathoner or just lacing up those running shoes for the first time, this episode is your golden ticket to unlocking the true potential of your stride.🏋️♂️ What to Expect: Proven strength training routines for runners of all levels. Insights into how strengthening specific ...
Feb 02, 2024•50 min
Hey runners, Tony here from the Flying Runr, and in today's Out N Back episode, we're diving into the world of caution with carbon plated shoes. Out N Back is your turnaround point for your weekly running adventures, and in this episode, we're sharing a cautionary tale for those eyeing those sleek carbon-plated Super Trainers. While these shoes come with their share of benefits, brace yourselves for some unexpected impacts. Lace up and let's explore the nuances! ———————————————————————————————- ...
Jan 30, 2024•14 min
Featuring Travis Ireland, Creator of the Run The World App Welcome everybody, to a heart-to-heart conversation on the Flying RuNR Podcast! Today, we're privileged to dive deep with Travis Ireland, the visionary behind the visionary Run The World app. What began as Run Down Under has blossomed into Run the World, a home for a remarkable global running family. Prepare to be moved as Travis unveils the inspiration behind nurturing the virtual running haven. Witness the transformation from a regiona...
Jan 26, 2024•1 hr 5 min
Hey, fellow runners! It's Tony from the Flying Runr, and I've got something exciting for you. Ever struggled with Plantar Fasciitis or wondered about the best running gear? Well, join me on our mid-week mini-episode, "Out N Back," where we dive into all things running – the good, the challenging, and the downright helpful. In today's episode, I'm spilling the beans on how YouTube became my secret weapon in overcoming Plantar Fasciitis. I'll share the unique technique I discovered from a Physio t...
Jan 23, 2024•8 min
Hello, Flying RuNR’s! Welcome back to another exciting episode of The Flying RuNR Podcast. This week, we have a fantastic guest, Hayden Harbud, a recent Six-Star legend who embarked on his incredible journey wearing a Panda Bear suit during the London Marathon. Yes, you heard that right! Who does that?! Hayden joins us to share his unique running experiences and the stories behind achieving the prestigious Six-Star status. But that's not all – we dive into the fascinating world of the Fordy Runs...
Jan 19, 2024•1 hr 3 min
Welcome, fellow runners, to another exciting episode of the Flying RuNR Podcast! Today, we have a special guest who truly embodies the magic of running. She's a #rundisney legend, and we're thrilled to have her on the show. That's right! Our guest this week is Lucia Banco, and she's here to share her incredible journey through the world of Disney running events. Lucia has conquered the Dopey Challenge in Disneyworld Florida, explored the streets of Disneyland in Anaheim, and dashed through the e...
Jan 12, 2024•1 hr 1 min
Welcome to the 27th episode of the Flying RuNR Podcast! In this exciting instalment, we're reflecting on the highlights of 2023 and gearing up for the adventures that await us in 2024. Join your hosts, Tim, Tara, and Tony, as they delve into the memorable moments of the past year, sharing not only their personal achievements but also celebrating the remarkable elite performances that left a lasting impression. With multiple world major marathons conquered, our hosts faced the challenging task of...
Jan 05, 2024•59 min
Welcome to the finale of 2023 on the Flying RuNR Podcast! In this special episode, we revisit some of the extraordinary guests who graced our show throughout the year, sharing their incredible stories and invaluable tips. Get ready to be inspired by the Six Star Stories of Terry Frew, MariMar Walton, and Sarah Coltrono. Plus, glean insightful tips from the likes of Kim Tudgeman, Ayesha Rassak, Joel Etherington, Sarah Jane Hipwell, Wayne Cooley, and Kaye Maas. Their expertise covers a spectrum of...
Dec 29, 2023•39 min
Welcome back, runners! On this episode of Flying Runr, we're diving into the world of running costs and how to keep them down despite the rising expenses in shoe technology. Lace up your shoes and get ready to hit the pavement as we share our insights and experiences on running on a budget. Our History of Shoes: Reflecting on the evolution of running shoes in our personal journeys and how technology has shaped the running shoe landscape. Memorable moments and lessons learned from our past shoe c...
Dec 22, 2023•1 hr 4 min
Welcome to another of "The Flying RuNR" podcast! Today, we're diving deep into the fascinating world of Jeffing, a unique running technique pioneered by the legendary Jeff Galloway. Join us as we explore the ins and outs of Jeffing, from its origins to the strategies that make it a game-changer for some marathon runners. What is Jeffing? In our first segment, we unravel the mystery behind Jeffing. What exactly is this unconventional running approach, and how did Jeff Galloway develop it? We brea...
Dec 15, 2023•1 hr 4 min
In this episode of The Flyng RuNR,, we delve into the inspiring journey of Sarah Jane Hipwell, affectionately known as SJ. A prominent figure in the Australian running community, SJ is celebrated for her warmth and encouragement as a fellow runner. With numerous marathons under her belt, SJ brings a wealth of knowledge on conquering the challenging distance. It’s a real privilege speaking with SJ, who holds the remarkable title of Australia's youngest female to join the prestigious 100 Marathon ...
Dec 08, 2023•1 hr 11 min
