#36 The Tips We Wished We Knew Before Running Our First Marathon
Episode description
Welcome to this week’s episode of the Flying RuNR Podcast!
Less than 1% of the earth’s population has ever run a marathon, and at some stage before you’ve probably thought - Hey I could do that!!! Well, on this episode we are going to tell you how YOU can run a marathon. We’ll give you our tips and tricks to get you over the finish line. Are you ready to run - Let’s go!
Understanding Why
We reflect on the mental and emotional aspects of taking on the marathon challenge and encourage listeners to discover their own "why" for running.
Choose the Right Plan
We share our experiences with selecting their first marathon training plans. We uncover the importance of aligning training plans with individual goals and fitness levels.
What Gear You Need
An important and often overlooked area is the essential gear for marathon training and race day. Hosts discuss their journey to find what works for them.
Injury Prevention
We share common injuries in marathon training and how to avoid them. And as always, we have our personal stories of overcoming injuries during training. Personal experience and expert advice and practical tips for preventing and managing injuries.
Nutrition and Hydration
We discuss the crucial role of hydration and strategies to maintain it throughout training.
Mindset for Long Runs
Sharing tips and strategies for building mental resilience and staying positive. Encouragement for listeners to embrace the mental aspect of marathon training.
Run Recovery and So Much More
Highlighting the importance of recovery in a successful marathon journey.
Personal anecdotes about effective post-run recovery practices.
Teasing additional topics and segments for future episodes.
Thank you for joining us on this exciting episode of the Flying RuNR Podcast! Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, we're here to share our experiences and insights to make your running journey a rewarding one. Happy running!
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