#49 Running on Empty? Learn Why Rest and Recovery Are the Missing Piece of Your Training Puzzle!
Episode description
Unleash Your Marathon Potential with The Flying RuNR Podcast!Are you pushing your limits but still feel like you’re running on empty? It’s time to discover the secret weapon of every successful marathoner - Rest & Recovery!Join us on our latest episode as we unravel the mystery behind the power of downtime in your training regimen. Our Marathon Mates, who recently conquered the Brisbane Half Marathon, are ready to share their first-hand experiences and insights.Learn how to optimize your performance by understanding the significance of rest and recovery. Don’t miss this opportunity to transform your marathon training approach. Tune in to The Flying RuNR podcast for an invigorating discussion that will take your training to the next level!———————————————————————————————-Please like and subscribe and don’t forget to share with your friends and familyWebsite - https://flyingrunr.com/ Facebook - https://www.facebook.com/flyingrunr Youtube - https://www.youtube.com/@FlyingRuNR/ —————————————————————————-