Join us for a deep dive into the plant signatures and flower essence energetics of our two favorite trees: Redwood and Magnolia. These ancient beings have been on the planet since dinosaurs roamed the earth, and we think they have much wisdom for us. Redwoods are the tallest tree, one of the longest living, and grow in groups that are connected by their root system. They help us see the big picture, be resilient, and foster community — while connecting us to the earth and our own ancient sacredn...
May 27, 2022•44 min•Season 1Ep. 47
Kathleen and Rochana welcome Ruth Toledo Altschuler to talk about our current collaboration together—organizing the online Flower Essence Conference (coming up, April 29th, 2022!). We hear from Ruth about the impetus behind this project and the way that flower essence conferences of the past have brought people together in heartfelt community. We also share an excerpt from one of our conference sessions, “Tending the Legacy of Flower Essence Therapy”. Join us for a fascinating discussion with Is...
Apr 23, 2022•44 min•Season 1Ep. 46
On this episode, Rochana and Kathleen welcome Nicholas Pearson back to the podcast to talk about his new book, Flower Essences from the Witch’s Garden—Plant Spirits in Magickal Herbalism. We love the way he combines the building blocks of plant spirit herbalism with flower essence therapy, alchemical principles, traditional lore, and modern magickal practice. Join us for a fascinating discussion touching on these topics and more. There is something for everyone! Full show notes and transcript he...
Mar 16, 2022•49 min•Season 1Ep. 45
Kathleen and Rochana explore what it means to maintain heart-centered courage in the face of extended adversity — notably during the pandemic and natural disasters related to climate change. Collectively we are all dealing with disconnection and the grief of what has been lost, and we need strength for what we are still going through during this time of uncertainty. Flower essences can help us stay present, connected, and embodied while nurturing our heart and helping us cultivate compassion for...
Feb 14, 2022•46 min•Season 1Ep. 44
Kathleen and Rochana talk about fully loving and accepting ourselves, foibles and all. What holds us back from accepting ourselves without conditions? Shame, judgement, unworthiness, and comparison-itis rear their shadowy heads. But there are some lovely and transformational flower essences that help us let go of those things in order to see and appreciate our true, authentic selves. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-43-self-acceptance/ The Flower Essen...
Jan 17, 2022•46 min•Season 1Ep. 43
Feeling blue these days? You're not alone. This month Rochana and Kathleen cover the topic of depression and the constellation of difficult emotional aspects that accompany it. Find out what flower essences and gem elixirs we use to shine a gentle light in the dark corners, help shift perspective, soften the suffering, and provide soul guidance. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-42-feeling-blue-flower-essences-for-depression The Flower Essence Podcast i...
Nov 22, 2021•44 min•Season 1Ep. 42
Kathleen and Rochana explore the challenging terrain of toxic shame that is forged by experiences of emotional and physical abuse. Flower essences can help lift the burden and bring to our conscious awareness the realization there is nothing wrong with us, we deserve to be here, and we are enough — regardless of what we might have been told in the past. Warning: this episode includes some personal stories of abuse and may be triggering for some. Full show notes and transcript here: https://thefl...
Oct 18, 2021•54 min•Season 1Ep. 41
Join us for a wide ranging discussion with Isha Lerner – astrologer, author, flower essence producer and consultant – as we explore the intersection of flower essences and astrology. We talk about: Isha's formative experiences at Findhorn in Scotland, and how her studies of flower essences, astrology and tarot came together in her work guiding people into awareness of their lives as mythic journeys. Insights of the natal chart as a type of signature and how this can inform the process of transfo...
Sep 13, 2021•56 min•Season 1Ep. 40
Join us for a lighthearted episode where Rochana and Kathleen discuss which flower essences they would recommend for Star Wars characters. It is a fun game to play, but also useful practice for learning how to work with essences. We share our picks for classic characters like Luke and Leia, and also newer ones such as Rey and Kylo Ren. These films are rich territory for examining archetypal themes of abandonment, relationship issues, and how to find hope in dark times. Full show notes and transc...
Aug 16, 2021•47 min•Season 1Ep. 39
Flower Essence Practitioner and Educator, Loyola Colebeck, returns to the podcast to share her insights on using Bach flower essences within the lens of Chinese Medicine. Our conversation ranges from the overarching cosmology to how the organs in that system correlate to certain emotions, such as the Spleen and worry. Join us for this fascinating discussion. Full show notes and transcript here: https://thefloweressencepodcast.com/fep38-bach-flowers-amp-chinese-medicine-with-loey-colebeck The Flo...
Jul 14, 2021•1 hr 3 min•Season 1Ep. 38
Rochana and Kathleen interview David Dalton, a pioneering flower essence producer, practitioner, educator, founder of Delta Gardens, and author of Stars of the Meadow - Exploring Medicinal Herbs as Flower Essences. David has been making flower essences in his research gardens and in natural habitats around the world for over thirty years. In this episode, we hear about his flower essence research, practice, and some of his interesting adventures along the way. Full show notes and transcript here...
Jun 19, 2021•50 min•Season 1Ep. 37
Have you ever wondered what it is like to make a flower essence? In this episode, Rochana and Kathleen share their stories of essence making and connecting to the plants. Nature has a sense of humor and when you are working in partnership, things don't always go according to your best laid plans. Full show notes and transcript here: https://thefloweressencepodcast.com/fep36-essence-making-experiences The Flower Essence Podcast is available on: YouTube iTunes Spotify Our Website or your podplayer...
May 19, 2021•50 min•Season 1Ep. 36
Our guest Nicholas Pearson, author of many books including Crystal Basics, joins us to talk about Gem Elixirs (also known as crystal or gem essences). His ability to bridge the scientific and the mystical worlds brings insights on the healing qualities of gemstones as used in vibrational medicines like Flower Essence Therapy. He shares methods for creating your own gem elixirs, issues of safety and ethical sourcing of crystals, and gives us a deep dive into some of his favorite gemstones. Show n...
Apr 08, 2021•50 min•Season 1Ep. 35
Rescue Remedy, Dr Bach's calming essence for stress, emergencies and trauma, is often the first experience with flower essences. In this episode we share everything you need to know about when, why and how to use Rescue Remedy, also known as Five-Flower Formula. You will learn about formulations available for adults, kids and pets, and how to give them. Kathleen and Rochana dive deep into the components of the formula, discussing each individual flower and how it helps with restoring balance aft...
Mar 10, 2021•49 min•Season 1Ep. 34
Helping dogs and their people is one of Kathleen’s specialties, and recently she released a new course on Udemy to teach pet parents how to use flower essences to help their nervous and anxious dogs. In this episode, she offers insights and essence recommendations for issues such as separation anxiety, rescued and re-homed dogs, and stressful environments. Full show notes and transcript here : https://thefloweressencepodcast.com/fep33-soothing-anxious-dogs-with-flower-essences The Flower Essence...
Feb 10, 2021•47 min•Season 1Ep. 33
Join us for a discussion on a trauma-informed process using flower essences to unfreeze stuck emotions, heal old wounds, and release ancestral traumas. We are delighted to bring Loey Colebeck on the podcast to share the hopeful message that healing is possible. Full show notes and transcript here: https://thefloweressencepodcast.com/fep32-understanding-trauma-with-loyola-colebeck/ Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www.facebook.com/thefloweressencepodca...
Jan 08, 2021•57 min•Season 1Ep. 32
As we move into the dark Winter season, the usual options for connection and celebration are not available to us this year. What can we do to support our spirits, to build a sense of connection and belonging in this disconnected world? Join us for a discussion of flower essences and strategies to remedy isolation and loneliness. Full show notes and transcript here: https://thefloweressencepodcast.com/fep31-isolation-and-loneliness Instagram https://www.instagram.com/thefloweressencepodcast/ Face...
Dec 11, 2020•50 min•Season 1Ep. 31
In this episode we turn the spotlight on Rochana and her work with the Highly Sensitive Person. Her personal journey as an HSP working in the corporate world informs her practice as she helps highly sensitive souls turn their sensory challenges into superpowers and thrive in an insensitive world. Full show notes and transcript here: https://thefloweressencepodcast.com/fep30-embracing-sensitivity-with-rochana-felde/ Instagram https://www.instagram.com/thefloweressencepodcast/ Facebook https://www...
Nov 20, 2020•50 min•Season 1Ep. 30
Resilience is a quality we are all being challenged to cultivate in this time. In our discussion, we talk about flower essences we rely on for ourselves and our clients, to build our inner resources and find connection and meaning in our lives. Full show notes and transcript here: https://thefloweressencepodcast.com/fep29-cultivating-resilience Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Course Website: learn.kathleenaspenns.com Instagram: https://www.instagram.com/floraof...
Oct 21, 2020•46 min•Season 1Ep. 29
Heidi Smith joins us on the podcast to discuss her new book The Bloom Book and the practice of Flower Essence Therapy. Our wide ranging conversation touched on her passion for social justice, reclaiming feminine consciousness, and her collaborative approach to healing trauma. Join Kathleen and Rochana with special guest Sarah Holmes, Clinical Herbalist, Herbal Highway Co-Host, and Teacher at the Blue Otter School of Herbal Medicine. We chat about how she incorporates flower essences and "spirit ...
Sep 23, 2020•57 min•Season 1Ep. 28
We are all experiencing compounding stresses this year, from the Coronavirus and related financial, job, and school stresses. In California and the west coast, we are having severe wildfires causing evacuations and uncertainty, along with smoky air. Taken all together, we are reflecting on the strong need for Flower Essence support to help us stay resilient, hopeful, and kind to ourselves and others. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-27-disaster-fatigue...
Sep 10, 2020•49 min•Season 1Ep. 27
Kathleen and Rochana discuss the "fifth season" of Late Summer from both the Chinese Medicine and Ayurvedic perspective. As we switch from the expansiveness of summer to the drawing in energy of fall, stress and worry can be exacerbated as the heat of the season starts to penetrate the field of the energy body. Flower Essences can support you in this time of inner and outer change. Full show notes and transcript here: https://thefloweressencepodcast.com/-26-late-summer-energetics Kathleen Aspenn...
Aug 19, 2020•46 min•Season 1Ep. 26
Tune in for a lighthearted discussion of Kathleen and Rochana's favorite flower essence books. We talk about books that have been influential in our development as flower essence practitioners and makers, and share our recommendations for those who wish to learn more about flower essences. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-25-our-favorite-books/ Kathleen Aspenns ~ Flora of Asia Website: https://floraofasia.com/ Instagram: https://www.instagram.com/flora...
Jul 08, 2020•42 min•Season 1Ep. 25
Join Kathleen and Rochana with special guest Ruth Toledo Altschuler, Flower Essence Practitioner and Educator. We are delighted to have Ruth join us again to talk about flower essences for this moment, to help us navigate dark times and difficult changes in our lives. We have essences to help us find hope, adapt to new ways of being in the world, and to build trust among ourselves and with the Earth. Full show notes and transcript here: https://thefloweressencepodcast.com/fep-23-collective-loss-...
May 13, 2020•50 min•Season 1Ep. 23
Join Kathleen and Rochana with special guest Sarah Holmes, Clinical Herbalist, Herbal Highway Co-Host, and Teacher at the Blue Otter School of Herbal Medicine. We chat about how she incorporates flower essences and "spirit doses" of herbal tinctures in her practice. And we go deep into conversation about the interconnectedness of mind/body/spirit, how spirit medicine does have physical affect and conversely, how physical issues can affect the spirit. Full show notes and transcript here: https://...
Apr 29, 2020•49 min•Season 1Ep. 22
In this episode, Rochana and Kathleen discuss the tricky topic of anger. Like all emotions, anger has a message and needs to be heard. In the season of Spring, this issue is particularly prominent, and we view it through the lenses of Chinese and Ayurvedic Medicine. Recorded 3/3/2020. Essences and allies discussed during the show: Soul Support Aquamarine Holly Albizia Willow Rock Water Jadeite Jade Scarlet Monkeyflower Sticky Monkeyflower Mimulus Snapdragon Full show notes and transcript here: h...
Apr 15, 2020•43 min•Season 1Ep. 21
Rachel Singleton of LightBringer Essences joins us on the podcast to discuss how to meet these challenging times with the help of flower essences. She shares her insights on soothing the heart and opening the crown chakra to find balance and calm during the global coronavirus pandemic. Essences and allies discussed during the show: Hawthorn Blossom and Hawthorn Berry Light Support Angel Star Grass of Parnassus Chickweed Cerato Little Cerato One-Flowered Wintergreen Calendula Full show notes and ...
Apr 01, 2020•1 hr•Season 1Ep. 20
Flower Essence Practitioners Kathleen and Rochana talk about the stress of the pandemic and how to use flower essences and a variety of wellness tools to steady your nervous system, calm anxiety and worry, and get grounded in your body. Managing your stress will help your immune system work better, and help you feel better as we all work our way through this time of great challenge. Links to essences, resources, and full transcript here: https://thefloweressencepodcast.com/fep-19-pandemic-stress...
Mar 19, 2020•38 min•Season 1Ep. 19
Most of us enjoy the energy and enthusiasm of spring, but there are challenges as well. In this episode, we discuss the season from the perspectives of various world traditions, how to support liver detoxification in spring, what to do about grouchiness and irritability, and how to maintain focus and momentum to accomplish your goals.
Mar 11, 2020•43 min•Season 1Ep. 18
Emotions such as grief and heartbreak can lodge in our hearts. Join us for a discussion of flower and gem essences to heal your heart.
Feb 19, 2020•57 min•Season 1Ep. 17
