With the excitement and anticipation of future projects, Joanna is struggling to find her stillness these days. Examining why she is so “shaken up”, in this episode, your host discusses the value of stillness and facing the fiery truth inside us, or our dragon. From trusting your intuition to releasing that which does not serve you anymore, tune in to learn how to calm the storm and turn limiting beliefs into liberating ones. KEY POINTS: - Why we keep ourselves in a “flurry” - Slaying your drago...
Jan 13, 2022•10 min
Setting the tone for your new year, Flourishing Introverts summarizes some of the key points from its most popular episodes to date. Sharing how her year is shaping up, your host describes the importance of authenticity, the heart of which brings you joy, and her intentions for 2022. Tune in and learn why the journey is always worth pursuing but flourishing is your choice. KEY POINTS: - Flourishing is a process, not a destination - 7-steps to boundary and battery management - The paradox of intr...
Jan 06, 2022•12 min
A fitting time to reflect on what has been this year, your host considers the highlights and lowlights of 2021, month by month. Focusing on the positives as well as lessons learned from the challenges, Joanna shares her year of increased visibility, ice-plunges, and what she looks to change in 2022. An important way to finish the year, Flourishing Introverts is now ready to head into a new one. Bring it on 2022! KEY POINTS: - The value of clear intentions and goals - How are you creating a new n...
Dec 30, 2021•15 min
Living through a pandemic and with the end of the year quickly approaching, our minds tend to focus and see what really matters in life. So if there was ever a time to stop the world and get off for the right reasons, it’s today. Tune in as Joanna dares you to understand your purpose and align your actions to produce your desires in life. Be bold enough to leave the mundane, the routine, the predictable, and seize the moment. If the treadmill you’re on is not bringing you joy, get off now! KEY P...
Dec 23, 2021•10 min
In this episode, Flourishing Introverts talks rebels! A self-acknowledged rebel herself, Joanna defines those who don’t quite fit in but have a strong sense of belonging to a greater purpose. Rebels aren’t troublemakers, they are those who challenge the status quo to make a positive difference. Tune in and learn why we need to encourage these rebels to flourish, both in organizations as well as within ourselves. As it’s so aptly said, “Bad rebels break the rules. Good rebels change them.” KEY PO...
Dec 16, 2021•10 min
In this season of goodwill and gifting, Joanna shares five remarkable gifts she was blessed with this week. From learning what makes her feel safe to share in a group environment to recognizing that circumstances do not dictate our experience, listen in as Joanna illustrates a few of the gifts she would like to pay forward. As sometimes, we don’t fully understand the beauty of a gift until some time after it is received nor do the givers realize the enormity of their impact. So what gifts have y...
Dec 09, 2021•14 min
As introverts, we have a tendency to overthink and ruminate on ideas, problems, and even limiting beliefs. So as the year comes to a close and we are celebrating the gifts of the year and planning for the future, it is the perfect time to sort through and ditch those unnecessary thoughts occupying our headspace. Tune in as Joanna reflects on her prioritization challenges - her habits, her tendency to people-please, and where she holds her focus - and shares how she clears her head. Join her for ...
Dec 02, 2021•13 min
In this episode, Joanna welcomes Kari Fox, founder of Harmony Enterprises , whose motto is: “Live in harmony with the infinite wisdom that dreamed you into being”. Studying and teaching a myriad of healing and metaphysical modalities for over 40 years, Kari has focused her last decade on mentoring wounded women, guiding them in how to “Get Your MOJO Back”. Tune in as she shares the concept that we are all just a sliver of cosmic consciousness incarnate meant to have a grand adventure. With purpo...
Nov 25, 2021•45 min
Many of us introverts have endured years or even decades of being told to be different. So much so that we start to believe we are not enough, making self-compassion hard to find. In this episode, Joanna reflects on her own self-compassion journey and illustrates ways we can be kinder to ourselves. From turning limiting beliefs into liberating ones to filtering our inner critics, tune in as Flourishing Introverts asks you to give yourself the compassion you need. KEY POINTS: What does compassion...
Nov 18, 2021•13 min
After a beautiful weekend away with friends, Joanna reminds herself of the essential practices that keep our batteries from being depleted and our boundaries from being violated. From making space to recharge to recognizing that looking after our needs is neither shameful nor guilt-inducing, tune in for Joanna’s useful tips to topping up your mental and social battery. And as the holiday season approaches, remember - you have the right to your own good mental health. KEY POINTS: Cater to your in...
Nov 11, 2021•16 min
We have all heard that change takes effort, but Joanna dares you to think differently today. As she sees it, it takes more effort to stay where you are than it does to change. In this episode, Flourishing Introverts reflects on the internal struggle exhausting so many people - the desire for change without the action to do so. While we may say we want things to be different, are we prepared to do what it takes? Or are we justifying “staying put”? Listen in as Joanna invites you to acknowledge wh...
Nov 04, 2021•12 min
In this episode, Joanna welcomes guest and long-time colleague Jon Baker. Author of Running Meetings that Make Things Happen: How to get your whole team involved, whether introvert or extrovert , Jon works to help leaders understand introversion for increased profitability. Listen in as Joanna and Jon discuss how to focus on developing people's strengths rather than pointing out their weaknesses. As well as consider the consequences of talent being left on the table if managers and leaders don’t...
Oct 27, 2021•26 min
As introverts, we are often in that troublesome position of doubting ourselves and what we stand for, as well as whether people actually value us and our contributions. This is why knowing your values, and value is something not only advantageous but necessary. In this episode, Joanna shares the experiences that defined her values and asks you to reflect on what is most important in your life. Listen in as she guides us through what values fit who we are now, and who we want to be. Tune in and l...
Oct 20, 2021•16 min
It’s time to shift the extraversion bias. And while there are a number of resources we can share to help those around us understand introversion better, if we do nothing, nothing will change. In this episode, Joanna reveals why and how it comes down to us to take our rightful place in business, society, and even families. It's time for the introverts to become activists and advocates for introversion. Will you do your part? Tune in and learn how. KEY POINTS: Introverts can be found in all walks ...
Oct 13, 2021•12 min
Flourishing is quite literally defined as growing, thriving, expanding, doing well, and steady progress. In this episode, Joanna shares why flourishing is at the heart of her work with introverts through sharing her personal journey to aiming high and thriving. Listen in as Joanna illustrates the thrills and spills that led her to make the choice and decision to truly flourish. A lifelong journey with inner critics as well as a group of supportive and challenging colleagues, don’t miss Joanna’s ...
Oct 06, 2021•13 min
Do you constantly find yourself believing your inner critic and holding yourself back? Waiting to feel confident? Staying deep in your comfort zone? Talking yourself out of a goal or even isolating yourself? In this episode, Joanna lists the most common mindsets holding us back and shares some workarounds so that we can confidently step into our desired future. It’s time to work through your “hows” and change the way you look at them, staying clear from negativity and exploring other meanings. T...
Sep 29, 2021•12 min
In this episode, Joanna sits down with Dianne A Allen, author, and mentor who has crafted a unique and inspired way to bring out the best in everyone. Listen as Joanna and Dianne discuss inner alignment and intuition, and how both can help you deal with an unpredictable life and world. Discover Dianne’s key to living authentically and with joy, saying yes to our inner self. As she unfolds that it is a gift to be an introvert and the exact talent this world needs. So join in as Dianne explores he...
Sep 22, 2021•33 min
Looking back at our childhood, many of us introverts probably wished we had been taught differently about our introverted nature rather than be forced to change or conform to what others deemed as “normal” or “good”. That is why in this episode, Joanna lays out what exactly introversion is and isn’t, clears any myths surrounding introversion, and shares strategies on how to understand and embrace your strengths as an introvert. So, tune in and join Joanna in helping our youth embrace their intro...
Sep 15, 2021•14 min
Transformational coaching has become much of a buzzword in the self-improvement space - but is this method of change suited for everyone? Are there other ways to understand and improve yourself that aren’t earth-shattering? In this episode, Joanna explains why transformational coaching isn’t and shouldn’t be the only way to self-improvement. Tune in to find out more about her marginal gain approach, and how you too can forge your own unique path towards progressive and sustainable, but equally t...
Sep 08, 2021•15 min
Our core beliefs have the power to shape our very thoughts and behaviors, and so it’s crucial for us to ensure that our limiting beliefs do not limit our very potential. In this episode, Joanna talks about how negative self-talk affects us and how to best deal with those harmful thought patterns. Uncover the consequences of failing to manage our negative self-talk and learn how to identify the 10 common types of distortions that we experience so that you can not only address but them avoid them ...
Sep 01, 2021•12 min
In this episode of the Flourishing Personified series, we invite Mitadru Dey to give us some unique insights on introversion through the lens of Vedanta. Tune in as he shares how he came to embrace his introverted self, his discovery of Vedanta, and how he uses its core principles to guide his emotions and decisions. Joanna and Mitadru also chat about productivity, being selfish, and share advice for their fellow flourishing introverts. So join the conversation to learn more about Vedantic studi...
Aug 25, 2021•33 min
Whether it’s due to a lack of confidence or fear of backlash, speaking your mind can be extremely hard to do, especially as an introvert. But is it worth bottling it up and keeping it in? In this episode, Joanna will help you get your voice heard and taken seriously using her 7 tips to speaking your mind. You will uncover some valuable advice on what to say and how to say it, as well as what to do before, during, and after you speak. Speaking your mind is only scary if you allow it to be - learn...
Aug 18, 2021•16 min
Dealing with differences of opinion can potentially lead to some sticky situations, especially when those differing opinions come from individuals who supposedly belong to the same community as you. In this episode, Joanna looks back at an interview that pushed her to explore the contrasting views amongst the Introvert community. Find out how she navigated those clashes and the tools she employed to help guide her through this tricky territory. So, how do you deal with clashing opinions? Tune in...
Aug 11, 2021•12 min
Many of us can’t help but assume the worst in others even though it almost always turns out to be untrue! Otherwise known as Hanlon’s Razor, this detrimental way of thinking shapes how we interact with others and affects our relationships in the long run. So why do we keep slipping into this way of thinking and how can we avoid it? In this episode, you will learn about the basic principles behind the Hanlon’s Razor concept, why so many of us fall into its traps, and ways to avoid it. Joanna also...
Aug 04, 2021•19 min
The pressure to conform to “societal norms” never goes away as we get older. And for those of us who bend under that pressure, they may even get all too unbearable down the line. So how do we catch ourselves before it’s too late? In this episode, Joanna shows you how to stay true to yourself as an introvert while honoring your relationships and your partner. You will also learn about the Five Love Languages and how they can apply to your romantic relationship. So tune in and begin your journey t...
Jul 28, 2021•13 min
There are many things that come with age, but is Introversion one of them? In this episode, Joanna explores the idea of Introversion increasing with age and what exactly that encompasses. You will also learn how to escape that vicious self-talk circle of yours, tap into your inner advocate, and tune out your inner critic. You don’t actually have to wait till you’re older to embody each and every one of your introverted qualities - tune in now and start stepping into the Flourishing Introvert tha...
Jul 21, 2021•11 min
Meet Mary Alice Arthur, a story activist and author on a mission to help others find their most authentic selves through storytelling. In this episode, we invite her to share her journey as a story activist with us, and how she discovered its limitless potential to move, impact, and empower people. Find out how to use storytelling as a tool to break unhealthy narratives we believe about ourselves, embrace other unique perspectives, and equitably bring every voice into the room. You will also lea...
Jul 14, 2021•44 min
Social Proof can serve us well in some instances, but in others, it can bring about fears, self-doubts, and worst of all, Comparisonitis. So how do we catch ourselves before we fall into the traps of Comparisonitis, especially when we are bombarded by Social Proof almost all the time? In this episode, Joanna shows how Social Proof affects us in our everyday lives and how it can trigger harmful Comparisonitis within us. You will also learn some useful tips on how to identify and stop Comparisonit...
Jul 07, 2021•14 min
As we emerge from the pandemic, the expectation to return to the workplace only grows stronger each day. But is the conventional, office-centric approach to working still viable in our current climate? Are we ready to move into a new era of working or are we still clinging on to our old, and perhaps ineffective, ways? In this episode, Joanna ventures into the prospect of redesigning the way we get work done post-pandemic. Tune in to find out why we need to do so, and how you can start advocating...
Jun 30, 2021•14 min
Meet Sophie Morris - an Introvert Coach, Mentor, and Advocate on a mission to support introverted children, their families, and schools with her expert coaching courses and training. In this episode, Joanna and Sophie chat about the stigmas and myths around introversion, and how to fix these misconceptions in the workplace and classroom. Find out how Sophie helps introverted children understand who they are and how she teaches them how to step into their introversion and flourish. So join in on ...
Jun 23, 2021•30 min
