We’ve all faced a major crossroad at least once in our lives. As stressful as they may be, such crossroads are oftentimes opportunities for us to reflect and reveal the very things that are important to us. So how do we make full use of these opportunities? In this episode, Joanna shares the current crossroads she is facing and her thought processes behind unpacking, understanding, and planning for this dilemma. You will also find out what it means to be a thought leader, why thought leadership ...
Jun 16, 2021•15 min
Believe it or not, even the most successful people feel a sense of doubt kicking in every once in a while. So how do you move on from these blockages and keep pushing forward? In this episode, Joanna shares a useful exercise that will help give you that extra confidence boost when you’re feeling a little unsure of yourself. From analyzing your purpose to pursuing your passion, Joanna will take you through the necessary steps to overcome your crisis of confidence. You don’t have to fall victim to...
Jun 09, 2021•12 min
Overwhelm can either sweep over you like a sudden wave or creep up on you when you least expect it. So how do you avoid finding yourself in such sneaky situations? In this episode, Joanna will walk you through some of the tools, systems, and strategies that she has employed over the years to prevent overwhelm in the workplace. From online resources to simple meditations, you will uncover an array of methods to choose from and utilize in your own life. So grab a pen and paper, and take the ones y...
Jun 02, 2021•13 min
We all know of countless stories that have stood the test of time; stories that have inspired us, have taught us invaluable lessons, and have moved us deeply. So what makes stories so powerful, and how can you use them as a tool to create meaningful connections with those around you? In this episode, Joanna takes a dive into the art of storytelling and shows us the importance of having your own story to tell. You will also uncover the different ways in which stories can be told, and learn how to...
May 26, 2021•13 min
You may think that networking events are only an extrovert’s domain, but author of The Introvert’s Edge to Networking , Matthew Pollard, proved everyone wrong by cracking the code to successful networking as an introvert. In this episode, Matthew shares the life experiences that led to him develop a strategy that he himself and countless other introverts have used in their careers. Joanna and Matthew also chat about passion, strategies, and shifting our perspective on networking. So join in on t...
May 19, 2021•30 min
Ever wondered or perhaps doubted what you were capable of? Are you trying to seek your fullest potential but don’t know where to start? If your answer is yes to either question, then this episode is a must-listen. Joanna continues her exploration of potential in this episode by discussing the true meaning of potential as well as how to identify and realize your potential to its fullest. She will also be answering some commonly asked questions about potential that will help guide you along your o...
May 12, 2021•13 min
If you think that you don’t have what it takes to be a manager or a leader, then you are sadly mistaken! Leadership positions do not solely belong to extraverts, and it is time you realized your untapped potential as an introvert. So join Joanna as she takes you through the steps in shifting this extraversion bias by learning how to best utilise your introverted strengths and qualities. You will also learn about the Boyatzis Model of Intentional Change, and how applying that model can kickstart ...
May 05, 2021•11 min
Join us as we finish off the last of the Stress Awareness series with a special guest - Andy Elwood. Having saved countless lives throughout his search and rescue career, Andy has seen first-hand the importance of taking care of your mental health and providing the right support to your loved ones. In this episode, Joanna and Andy discuss the need to normalize conversations about mental health, especially among men, and how being a man of more words can be incredibly helpful and healing. They al...
Apr 28, 2021•39 min
In this episode of the Stress Awareness Month series, learn how to use your strengths as an introvert to hold space for others during their times of stress. Though it may seem daunting and perhaps even tiring to do so, holding space for others has the potential to bring more kindness and compassion into our lives! So join Joanna as she shares the positive impacts that holding space for someone can bring and how doing so nurtures more meaningful connections in your life. Joanna also talks about p...
Apr 22, 2021•14 min
As we continue the series on Stress Awareness Month, Joanna spends this episode talking about the value of sharing what’s on your mind. Opening yourself up to others can be very daunting and it is key to be able to build trusting relationships if you’re going to feel comfortable sharing what’s stressing you. Learn how to share on your own terms, as well as other effective ways of expressing what’s going on for you. Tune in to also find out how to build a support network that you can trust and re...
Apr 14, 2021•16 min
If you are feeling overwhelmed, burnt out, or perhaps you’ve noticed irregularities in your habits and behaviours, then this episode is a must-listen. In this continuation of the Stress Awareness Month series, Joanna takes a closer look at the impacts that stress has on our behaviors as introverts. Join Joanna as she examines how our behaviors influence our stress, how our stress influences our behavior, and more importantly, how to stop this vicious cycle right in its tracks! Learn how to ident...
Apr 07, 2021•18 min
With the end of lockdowns on the horizon, many of us introverts will soon have to return to the hustle and bustle of daily life. But how prepared are we to make this transition? In honor of Stress Awareness Month, Joanna dedicates the next five episodes to helping introverts cope with the stresses of life we often find ourselves in. In the first episode of this series, we will be diving into the stresses of emerging out of lockdown and back into the workplace, as well as tips on how to cope with...
Mar 31, 2021•16 min
There’s no denying that introverts are often misunderstood and sometimes even criticized for their introversion. But are you unnecessarily playing into your victim tendencies whenever such an occasion arises? Or are you able to set your boundaries, own your introversion, and be assertive in your response? In this episode, Joanna will equip you with some useful, actionable tools and techniques to apply to potential misunderstandings in personal and workplace situations. Learn how to pull yourself...
Mar 25, 2021•16 min
Engaging in the dreaded small talk is much easier said than done. That is why in this episode, Joanna invites some of her fellow introverts to share with us their own personal experiences with small talk and how they navigate it in their business and personal lives. As we join in on their conversations, we will uncover some useful strategies that you can apply directly into your own real-life situations. From developing set questions to keep a conversation going, to ways for remaining authentic ...
Mar 18, 2021•23 min
It’s hardly news that introverts don’t like small talk. But that doesn’t mean that introverts dislike having conversations altogether! In fact, given the right circumstances, introverts, too, can talk for hours on end. So what’s the key to having meaningful and stimulating conversations with introverts? In this episode, Joanna talks about the different types of conversations we typically engage in and the ones the introverts value the most. Whether you’re an introvert or extrovert, this episode ...
Mar 11, 2021•16 min
Ever felt immobilized by fear, doubt, or excuses? Well, now is the time to get out of your head and make space for proper action. In this episode, Joanna talks about the crucial drivers necessary for overcoming your inertia and taking action in your work, school, or personal life. Learn how to nurture your own strengths and become a source of strength to others, as well as how to be a true listener to others. These are just some of the ways you can turn your gifts and potential into action. Tune...
Mar 04, 2021•10 min
There seems to be a myth going around about introverts not liking to work in teams. But perhaps most team leaders simply don’t know how to best lead a team of introverts in the first place! In this episode, Joanna shares her own experiences of successful collaboration among introverts and what makes them so. You will also learn more about the ‘why’, ‘how’, and ‘what’ of teamwork, and what it takes to lead and communicate with a team of introverts. So if you are wondering what the best way to wor...
Feb 25, 2021•9 min
Do you dread performance reviews and feedback sessions? If your answer is yes, then all the more you should listen to this episode! Whether you’re on the giving or receiving end of them, Joanna will help you shift your perspective on feedback into a more positive and motivational one. Learn how to apply language, intention, and structure in your feedback sessions to make them more productive and constructive. Joanna will also reveal the key to stepping away from our hard-hired weakness focus and...
Feb 18, 2021•13 min
As Paolo Coelho says, ‘You are what you believe yourself to be’. So what are some beliefs you have of yourself? Are they riddled with self-doubt? Or are you fully embracing your introversion as strengths and qualities? It’s time to let go of your negative self-talk and tap into your quiet power as an introvert. In this episode, Joanna shares how you can uplevel and reinforce your self-beliefs authentically. We introverts have so much to offer if we would just believe in ourselves - learn how to ...
Feb 11, 2021•12 min
Inspired by the Japanese concept of Kintsugi, Joanna dedicates this episode to exploring the connections between repair and introversion. Uncover the profound significance of repairing yourself through the art of Kintsugi and learn how to embrace your flaws in order to truly heal from them. It’s time to break the misconception of introversion as an imperfection. You can do so by taking the Kintsugi approach to repair yourself and educate others - tune in to this episode to find out how! KEY POIN...
Feb 04, 2021•8 min
There are many misconceptions of introversion out there, but perhaps the most damaging ones are those that create unnecessary biases towards others. In this episode, Joanna identifies the most common behaviors, conditions, and diagnoses that have been lumped together with introversion and shows us how different they actually are from each other. Tune in as she explains these common misconceptions of introversion, how to receive proper care for some of these conditions, as well as how we can plac...
Jan 28, 2021•11 min
You may think that introverts all around the world are currently thriving in a lockdown, but that may actually be far from the truth. Especially for those living in busy households with no space to call their own and to recharge in, a burn-out may be inevitable if nothing is done about it. That is why in this episode, Joanna will talk you through what to do when you’re experiencing burn-out, how to look out for signs that you may be burning out, and her recommended remedies (including her Brilli...
Jan 21, 2021•16 min
Many people probably have the misconception that introverts have a dislike for people, but don't be mistaken! We introverts need meaningful connections too, we just need to make the right ones. So how do we go about doing this? In this episode, Joanna talks you through her top 3 tips for forming more and better friendships so that you can form the perfect Friendship Circle! Learn the difference between being alone and loneliness, what it means to ‘recharge your mental batteries and the many bene...
Jan 14, 2021•15 min
Do you constantly find yourself apologizing to those around you? Are you actually remorseful when you say sorry, or is it just a habitual response most of the time? In this episode, Joanna taps into real-life examples provided by introverts in her community and her assertiveness training to teach you how to break that language pattern to form a more confident and thoughtful one. Find out how you can reframe your mind and your approach to being more assertive as an introvert in work, family, or s...
Jan 07, 2021•11 min
As we step into the new year, resolutions are set and promises are made to ourselves. But what if you were already setting yourself up to fail from the very moment you set those goals? In this episode, Joanna explains why conventional new year resolutions rarely ever work and her process behind setting her intentions for the coming year. Whether you’re tuning in just before or halfway through the new year, it’s never too late to transform the way you view resolutions to best achieve your goals! ...
Dec 31, 2020•13 min
Do you often find yourself downplaying your abilities? Perhaps you second-guess or question yourself one too many times? If your answer is yes, then it’s time to start breaking these discounting habits so you can start living authentically as an introvert. Listen in to this episode to find out how these habits sneak up on you in your daily life and what you can do to prevent them so that you too can be a flourishing introvert! KEY POINTS / MAIN TAKEAWAYS: What discounting is and how to break you...
Dec 24, 2020•11 min
Many introverts can relate to the anxiety that the dreaded interview process brings. Am I talking enough? Am I making sense? How do I show my best side without seeming arrogant? In this episode, Joanna will talk you through the tricky territory of interviews. Learn how to present your introvert qualities as real strengths that any good employer knows they would benefit from. It’s time to wear that introvert badge proudly. Listen in to this episode to find out how. KEY POINTS / MAIN TAKEAWAYS: Se...
Dec 17, 2020•11 min
Listen to this week's episode as your host, Joanna Rawbone, shares a story of how she found her voice as an introvert and how you can too. Preparing to speak at an important meeting, she noticed her heart beating fast, felt her face flush, and felt queasy. This is a feeling many introverts can relate to. Finding a meaningful cause in that moment, Joanna was able to introduce herself powerfully. Listen to the full episode if you’re ready to find your voice as an introvert. www.onthelist.me to get...
Dec 10, 2020•12 min
Listen in to this week's episode as your host, Joanna Rawbone, is joined by special guest Rob Kerr. By his own admission, Rob had a number of false starts in his career before he found his true path. Rob shares his journey from an unsatisfactory university experience through to a successful career as a project manager which he has now utilised as the author of ‘Project Future: Six steps to success as your own boss’. Knowing his introvert type proved invaluable and armed with this understanding, ...
Dec 03, 2020•23 min
Wondering how to manage your manager as an introvert? In this episode, Joanna shares her advice on the matter. The first step is to get clear on your boundaries and needs. Once this is done, assertive behaviors become possible. Now, once you're clear on your boundaries, listeners will also learn how to communicate those boundaries and needs with your manager in a way that you're heard and taken seriously. If you're looking for a podcast to understand more about being an introvert, with tips and ...
Nov 26, 2020•20 min
