What are driver scripts? During this episode, Joanna will share what driver scripts are, how they develop, how to detect your own drivers, and what to do once you've identified them. They are linked to a bigger theory called Transactional Analysis which has this philosophy; People are OK, everyone has the capacity to think and people decide their own destiny and these decisions can be changed. Tune in to explore these driver scripts with our host, Joanna Rawbone. If you're looking for a podcast ...
Nov 19, 2020•19 min
What does it mean to have a growth mindset? Throughout this episode, Joanna explains what having a growth mindset means, why it's important, and how to develop it. If you're content to plateau and limit your potential, then a fixed mindset will keep you there and safe. If, however, you’re committed to flourishing, it's important to engage your growth mindset. Listeners will learn 5 keys areas of a fixed mindset, how to embrace challenges, expand your comfort zone, and simple steps to help you mo...
Nov 12, 2020•17 min
In this episode, Joanna is joined by Caroline Strachan, the co-founder and managing partner of Festive Road. She shares how she didn’t know she was an introvert until she met our host, Joanna in 2019 when they were both preparing for their TEDx talks. One quick conversation and she says she knew why I’ve been so tired throughout my career. Realising she was an introvert who needed time to recharge, she now understands her introversion and shares how she is a flourishing introvert. Listeners will...
Nov 05, 2020•28 min
What is Ikigai and what role does this play in a flourishing introverts life? In this episode, Joanna explains everything one needs to know about Ikigai- the westernized and the traditional Japanese version. To find your Ikigai, you just need to listen to your feelings. Your feelings never lie, they will tell you what makes your life worth living. This discovery within yourself will help you reach your full potential by playing by your strengths and doing good by the world. Listeners will learn ...
Oct 29, 2020•13 min
The simple self-reflection question "Where do you need to care for yourself more?" prompted a whole chain of thoughts culminating in this episode. Even though our host Joanna has undertaken a huge amount of self-development, she shares her disappointment at coming face to face with her deficit thinking default. She invites listeners along her to witness her own growth as she is exploring the what and the why of the negativity bias, what she's doing to balance it, and how she believes it's linked...
Oct 21, 2020•12 min
Is self-care different for introverts? Well, self care is anything you deliberately and consciously do to look after your mental, emotional, and physical health. Being an introvert, self-care mostly revolves around protecting and recharging our mental batteries. Our host, Joanna, shares some self-care activities that work for her, and she encourages listeners to let go of what the gurus say and find out what self-care truly works for you. www.yourintroverttype.co.uk www.flourishingintroverts.com...
Oct 15, 2020•11 min
Do you find yourself being hesitant to ask others for help? If so, you’re not alone and this episode will give you some insight as to why that might be. In exploring what makes it difficult for her to ask for help, our host, Joanna shares her thoughts and some of them aren’t pretty. Like other Introverts, she likes to feel independent and resourceful, but unhelpful habits and limiting beliefs have hindered her. Maybe they hinder you too. Listeners will learn Joanna's techniques for how to overco...
Oct 07, 2020•10 min
Limiting beliefs can take their toll and are probably costing you dearly. If you’re not sure what they are, in this episode Joanna explains how they are formed and why you can't afford to ignore them. It starts with consciously surfacing them in order to understand which ones to edit. This takes both commitment and a growth mindset. With the knowledge shared in this episode, listeners will be ready to decide which of their limiting beliefs they are ready to shift, overcome let go of. I wonder wh...
Oct 01, 2020•13 min
What habits do you have that are not serving you well? If habits are those things that we think, do & feel often enough that we do them subconsciously, it takes real attention to even spot them. The trick is to identify them without judgement. Joanna shares the process of habit formation so that we get better at spotting our own in order to decide which to let go of. Joanna is also honest enough to share that she is work in progress, still addressing unhelpful habits. ww.flourishingintrovert...
Sep 24, 2020•13 min
Do people complain about you putting things off when all you’re doing is taking time to make a considered decision? In this episode, Joanna talks about how procrastination is often levelled at introverts, maybe unfairly, because we are deep thinkers. Throughout the episode Joanna shares what procrastination is, some common reasons why introverts might put things off and the roles people adopt. Importantly, she shares ways, like a list of ingredients, you use to overcome this issue. And all the b...
Sep 16, 2020•15 min
What is the “new norm” that everyone is talking about? And what does this mean for introverts? In this episode, Joanna shares 3 actionable tips for introverts so they can co-create their own new-norm. After listening to this episode, you’ll realize that hanging on to the past, becoming a victim of the system, and letting others determine how you show up play no part in your flourishing journey. It’s time to take positive action as you let go of what has been, get clarity on who you are and who y...
Sep 10, 2020•9 min
Are you an introvert who wishes they could have an invisibility cloak? Do you want to get invited to places, but probably won't actually go? In this episode, Joanna talks about the paradox of introverts and visibility. Introverts often complain about feeling invisible, not being heard or included. However, most introverts actually crave invisibility especially when they feel their mental batteries are draining. For those who are prepared to show up differently, they have to overcome stumbling bl...
Sep 03, 2020•15 min
Joanna has already spoken about her Inner Critic, Gladys, on previous episodes. But did you know there is a natural counter to the critic? It’s your inner advocate. In this episode, Joanna defines the role of an inner advocate and shares the story of meeting and knowing her own. If you’re keen to ‘meet’ your own inner advocate, join Joanna on her Frustrated to Flourishing programme starting in Sept 2020 by registering your interest at www.onethelist.me . Engaging your inner advocate makes it mor...
Aug 26, 2020•10 min
How easy is it to spot whether someone is an extravert or an introvert? This week’s guest, Dr. Joanna Martin, is an extraverted introvert and shares what that’s like. Many people still assume that being an introvert means you’re always shy and quiet, which certainly isn’t true. If you’ve ever seen Dr Martin on stage, you’ll know that she has an amazing presence which many would not associate with introversion. But between times, she can be found recharging quietly in her garden. Going within and...
Aug 19, 2020•27 min
Are comfort zones 'friend or foe' to introverts? Throughout this episode, Joanna shares what it means to be stuck in your comfort zone, why that can be a dangerous place and how to escape it. If you are someone who wants to truly live a flourishing introvert life and make an impact, the comfort zone is not the place to be. By the end of this episode you’ll be inspired to stop playing small and to expand your comfort zone! Recognising that powers are a tricky concept for Introverts to navigate, J...
Aug 12, 2020•8 min
Working on your weakness is not an answer, Joanna explains what the answer is in this week’s episode! Instead of focusing on our weaknesses, let’s focus on using our strengths! This episode contains 5 tips on how to maximize our strengths. Stop comparing yourself to others, don’t get stuck in your comfort zone, and don’t focus on the past are some of the amazing takeaways you’ll get from listening! What does flow mean? Joanna shares exactly what flow is and how it can massively improve your life...
Aug 06, 2020•12 min
If you’re finding it difficult to own your InniePowers, this episode may help you understand why. Here Joanna Builds on Ep18 where the concept of powers were first introduced but with so many Introverts saying they’re not special we need a deeper dive. Introverts possess many great qualities and powers that frankly the world needs more of. As is often the way, Joanna finds a book jumping off her shelf to help and this week its about Self Observation. Recognising that powers are a tricky concept ...
Jul 29, 2020•13 min
How quickly can we go from reality to fantasy? Losing sight of the facts as we look at things through our own lens causes all sorts of problems and as introverts, does this happen more to us? In this episode Joanna shares a story that happened to her a while ago which provided valuable learning. We are meaning-making machines. When something happens, we need to find meaning in it and to satisfy that need, we may sometimes describe meaning as a sort of hypothesis. The problem is, we often then go...
Jul 22, 2020•12 min
In this episode, Joanna is joined by Julia Bernard-Thompson to share her story on how she flourishes in her life and business being an introvert. Julia is The Millionaire's Mentor and a high-ticket sales specialist with over 15 years of experience in business development. While most think you must be an extravert to be incredible sales expert, Julia helps us understand why introverts are some of the best in sales. Julia's powerful takeaway is to honour your need for space, silence, and quiet. Fi...
Jul 16, 2020•32 min
Are you an introvert struggling to make a decision? The host, Joanna Rawbone, explains how she was stuck having to make a particularly important decision. She refers back to the Myers Briggs type instrument as a helpful tool to get to know yourself better, which can also help with your decision making. The book that Joanna refers to is Time To Think by Nancy Kline and she shares the valuable lesson that this book taught her. This podcast is great for if you are wondering if you are an introvert ...
Jul 08, 2020•15 min
Am I an introvert or an extravert? Can an introvert still be social? You’ll find out the answers to these questions and more about being an introvert in this episode. The host, Joanna, is joined by introvert world traveler Stephen Andert. Being an introvert doesn’t have to stop you from being a great salesperson, being social, enjoying traveling, and doing the tasks needed as a business owner or worker. Stephen brings his top tips for introvert travelers, how to build confidence with public spea...
Jul 01, 2020•26 min
This episode talks about the common points of tension between introverts and extraverts. In this confinement, it's likely that tension develops among the people in our household. However, we can avoid this through negotiation. Having conversations to develop understanding and awareness helps so we can negotiate and reduce the tension. This episode shares three typical points of tensions, how you can negotiate with other people, recharging, feedback, and developing solutions! Find out your introv...
Jun 24, 2020•17 min
In this conversation, Joanna speaks about using innie powers authentically. She starts off by clarifying what authenticity is. It’s important to take a moment to check your intentions, and understand your ‘why’. The difference between external source of power, and internal source of power is explained. This episode also includes steps the listeners can take in using introvert power authentically. Listeners will also be reminded to not let fear stop you, you need to be kind to yourself, kindness ...
Jun 17, 2020•13 min
Ep 18 – The Introvert’s Inner Powers This episode explores how an Introvert’s strengths combine to become their ‘Inniepowers; those exceptional abilities we use to flourish in a world geared up for Extraverts. Some call them Superpowers but I have no desire to act or dress like superwoman, or any other superhero hero for that matter. I’m not about conquering evil, I’m committed to inclusion and shifting bias. Find out what type of Introvert you are by taking the free quiz www.yourintroverttype.c...
Jun 11, 2020•18 min•Ep. 18
In this episode I share what’s meant by the Inner Critic (we all have one) and give you an insight into mine and her all-time favourite messages. Listen in to find out how to stop being enslaved or paralysed by your Inner Critic. There’s also a freebie to download to help you out. Link to 5 Tips for dealing with your Inner Critic https://drive.google.com/open?id=1Jx8HYKb8l7RvGl1IhLcthsM48Yg5yN34...
Jun 04, 2020•17 min•Ep. 17
I’m joined this episode by Britt Box, creator of food website She Who Bakes, and an award-winning blogger, number one bestselling author, TEDx speaker and mental health advocate. Britt’s keen sense of fun belies her challenges with her mental health and it’s not immediately apparent that she’s an Introvert. Listen in to hear her share her personal journey to flourishing. You can find out more about Britt’s work including the link to her powerful TEDx talk at http://shewhobakes.co.uk and you’ll f...
May 28, 2020•24 min
My guest this episode is Laura Coleman, founder of the Be. More programme, which brings together neuroscience, psychology, and practical approaches to meditation, so it works in the busy modern world. Laura is very knowledgeable and passionate about her subject so listen in to hear how her ‘small moments many times’ approach can really benefit us as introverts. You’ll find Laura’s free 5-minute meditation here. www.bemodernmeditation.com and you can join her free Facebook community here www.face...
May 21, 2020•33 min•Ep. 15
At the time of recording, we were still in the thick of Covid-19 lock-down and starting to hear about plans for easing the confinement. With many introverts enjoying their opportunity of working from home, they’re not looking forward to returning to work and want to know how can take the positives with them. Listen in to this short episode to hear some thoughts. If you haven’t already taken the quiz to find out your type, take it now at www.yourintroverttype.co.uk . Submit your questions to Joan...
May 14, 2020•11 min•Ep. 14
Introverts understand only too well how easy it is for them to reach overwhelm and maybe even introvert burn-out. The all-important factor is our mental batteries; what drains them and what recharges them. This episode encourages you to understand your own battery in a different way and how to recognise the first signs that it is draining. As a bonus, you get free access to a really useful guide, Brilliant Battery Boosters over at www.flourishingessentials.me If you haven’t already taken the qui...
May 07, 2020•20 min•Ep. 13
Audra is a failed air hostess who decided to conquer her lack of customer service skills and air sickness and travel to America, to see how it was really done! Collecting experiences she returned to the UK after 2 years and worked in the hospitality industry training up ferry staff, hotel, retail and resort staff among others. After 7 years in the city as a consultant, she began her own company (20 years ago) and hasn't looked back. Audra is focused on people, property and service and amassed gr...
Apr 30, 2020•23 min
