The Flourishing Introvert Talks

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

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Episodes

Ep. 11 Flourishing personified featuring Jennie Lawson

Jennie Lawson founded Mimosa Beauty on a vision: that everyone deserves the opportunity to feel beautiful in a peaceful, and truly rejuvenating space which is not impacting the planet. She is a CIDESCO qualified beauty therapist and the owner of a multi-award winning, 100% landfill free salon as well as an eco-innovation entrepreneur. As an Engaging, Dynamic, Open & Sociable Introvert Jennie engages with her clients really well and absolutely gets their need to replenish and recharge. You ca...

Apr 23, 2020•31 min•Ep. 11

Ep. 10 The six types of Introversion

Not all introverts are the same, far from it and if we’re really going to celebrate diversity, lets get to understand the six basic types of introversion. You may be able to spot your type as I’m describing them. Those who have taken the quiz will know that they may be one of these 6, or one of the numerous blends. Download your introvert type guide: https://flourishingintroverts.lpages.co/the-different-types-of-introversion/?fbclid=IwAR04h-8SEw91jtFDXibJnGB69FY7akDe5oFvd_pdzIkzCVi2458YXrPXhbY I...

Apr 16, 2020•14 min•Ep. 10

Ep 9 Introverts, Extraverts and the others.

Continuing with our ‘Celebrate Diversity’ theme, this episode dispels some commonly held myths and explores the real differences between introversion; extraversion. And what about Ambiverts? Many people latched on to this but as it doesn’t mean what many people think, how will it shape your thinking? Link to my TEDx Talk - Tackling Extraversion Bias to unlock the potential of Introverts https://www.youtube.com/watch?v=QD7GXMeH4yI Submit your questions to Joanna: https://forms.gle/NFCAZdxiocbZdF3...

Apr 09, 2020•11 min•Ep. 9

Ep. 8 What is neurodiversity anyway?

In this episode I’m joined by guest expert Lynda Holt to talk all things neurodiversity in language I can understand. With her clinical background, Lynda’s interest in neuroscience was heightened by her years in senior leadership roles in the NHS including National Lead for Emergency Care. Lynda is the award-winning CEO of an international consultancy & training business, Brave Scene. She is a champion for the creative, the committed and the courageous. Her message is unequivocal, ‘show up, ...

Apr 02, 2020•38 min•Ep. 8

Ep. 7 Flourishing Personified

In this episode I am joined by award-winning leader and developer of high performing teams, Marianne Page. Marianne spent 27 years as a senior manager with McDonald’s and developed over 14,000 managers and franchisees over an 8-year period as the company’s Training Manager. For the past ten years, Marianne has worked closely with successful business owners who have over-complicated their life and their business, helping them to develop the systems and the structure that will make their operation...

Mar 26, 2020•35 min•Ep. 7

Ep. 6 Boundaries; the framework that protects us

As we discover through this episode, a lack of boundaries invites a lack of respect. The motivational speaker and author Tony Gaskins put it well when he said “You teach people how to treat you by what you allow, what you stop, and what you reinforce.” In this episode we look at the 5 key boundaries and how you install them so you can protect them. This is a must if you recognise that you need to say ‘No’ more often, stop apologising when you’ve done nothing wrong and ask assertively for what yo...

Mar 19, 2020•16 min•Ep. 6

Ep. 5 Time to claim our strengths

Having spent so long feeling like we don’t fit in or belong in the extraverted world, claiming our strengths can be a challenge for some introverts. This episode starts with defining what strengths really are before offering ways that you can identify your strengths and qualities. For those who need to do the questionnaire to reveals the different types of introvert the link is www.yourintroverttype.co.uk Get the FREE Positive Personality Adjectives PDF HERE...

Mar 12, 2020•14 min

Ep 4 Is faking it ‘til you make it really such a good idea?

We’ve long heard this expression but when authenticity and integrity are part of your personal value set, how can it be right? This episode explores the origins of the expression and provides a workable alternative. There are 2 very different aspects to this that impact in different ways. As ever, there are practical suggestions so that trust and credibility can be maintained. Let me know what you make of it. Submit your questions to Joanna: HERE Connect with Joanna: Website Linkedin...

Mar 05, 2020•11 min•Ep. 4

Ep 3 Understanding – it is often said that knowledge is king but is it really?

This episode explores the difference between knowledge and understanding. Many people now claim to know about introversion, but what does it take to really understand the differences? Applied knowledge demonstrates real understanding so that business and personal relationships can be improved. Submit your questions to Joanna HERE Connect with Joanna: Website: www.flourishingintroverts.com...

Feb 27, 2020•19 min•Ep. 3

Ep 2 Communications; the gaps between us

This short episode was promoted by a member of the Introvert’s Corner Facebook group. In it, the differences in communication preferences between introverts and extraverts are outlined so that we have some practical ways to navigate and therefore appreciate the differences. This is in service of diversity and inclusion not division and isolation. Submit your questions to Joanna HERE Connect with Joanna: Website: www.flourishingintroverts.com Linkedin...

Feb 16, 2020•11 min•Ep. 2

Ep 1 What’s flourishing got to do with anything?

As seems right for the first episode, we begin by exploring what flourishing means when applied to introverts. Looking at how to grow and develop in a healthy way within a congenial environment means introverts don’t have to pretend to be something they’re not. After all, as Alexander den Heijer said “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” By focusing on the 3 fundamental areas of flourishing and applying the easy to follow, pragmatic steps, any ...

Feb 16, 2020•14 min•Ep. 1

Trailer

Join Joanna Rawbone for the Flourishing Introvert Talks podcast. Submit your questions to Joanna HERE Connect with Joanna: Website: www.flourishingintroverts.com Linkedin

Feb 16, 2020•2 min

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