299: Lessons Learned Across 299 Episodes with Serena Marie, RD

This celebration episode did not go the way I envisioned celebrating almost 300 episodes of the podcast...but I think it turned out even better! and was even therapeutic! Serena Marie, RD, our go-to real food dietitian from back in the day when the podcast was called The Running Lifestyle Show, joins us this week. You’ll hear what major myth Serena wants to dispel and what I wish I would have known before running three marathons in six weeks!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!