Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance, the power of choice, and even some on-air coaching from Charlie for my next big project. Listen in to learn more! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informati...
Jul 01, 2022•1 hr 30 min
Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: “Carry Me: Stories of Pregnancy Loss.” This episode discusses the reality of pregnancy loss, the resources Hoffman wished she had at the time, and the greatest gift you can give someone who has had a miscarriage. Content warning: This episode involves discussion of miscarriage and pregnancy loss. Please go...
Jun 17, 2022•58 min
Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this week to talk about sports and their power to build confidence, leadership, and high performance. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only a...
Jun 03, 2022•1 hr 3 min
Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting to businesses all over the world. We discuss the powerful intersection of psychology and business, talk about why we’re drawn to certain brands, and much more. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! ...
May 25, 2022•1 hr 1 min
David J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You’ll hear how a dad whose fitness was just ok increased his vitality not just physically, but also mentally. Join us for this fun conversation where we share our own Pelo journeys and the unexpected twists and turns. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is ...
May 06, 2022•1 hr 10 min
Biases can really get in our way. This week we’re addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd Kashdan, P.h.D, who discussed his book, “The Art of Insubordination: How to Defy and Dissent Effectively.” Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational pur...
Apr 22, 2022•18 min
Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several books including his latest, “The Art of Insubordination: How to Dissent and Defy Effectively,” Todd talks us through how and when to question the status quo and use courage, curiosity and resilience to effect change. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! Thi...
Apr 08, 2022•1 hr 26 min
Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to break them down, and how to cross the finish line! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own...
Mar 25, 2022•56 min
With all of the turmoil going on, it's normal to feel scared, overwhelmed, and full of anxiety. This week we’re rebroadcasting a valuable conversation with neuroscientist and clinical psychologist Dr. Kate Truitt on “havening,” a tool we can use to help get calm so we can move forward with purpose and intention. We’ll also cover some things you can do to help the people of Ukraine. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I...
Mar 11, 2022•1 hr 22 min•Ep. 349
It’s winter in the northern hemisphere, and it’s been a long one! Some of us may be experiencing the winter blues or even Seasonal Affective Disorder. This week, we’re going on a journey through the senses to get happy and get our energy up! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am...
Feb 25, 2022•26 min•Ep. 348
Content warning: This episode contains a discussion of disordered eating. Dr. Michael Breus, a sleep expert and clinical psychologist, returns to the podcast to help you go from dragging ass to kicking it! On this episode, you’ll learn how taking five five-minute breaks throughout the day can drastically increase your energy so you’re better able to focus, create, and do what matters to you. We also discuss the myths that could be impacting your sleep, what you need to know about sleep apnea, an...
Feb 11, 2022•1 hr 1 min
Sleep doctor Robert S. Rosenberg discusses improving the quality of your sleep, getting more sleep, and everything a good night’s sleep can do for you. This is a very powerful episode with the potential to change your life—reading Dr. Rosenberg’s book, Sleep Soundly Every Night, Feel Fantastic Every Day , definitely changed my sleep for the better! [Note: This is a rebroadcast of Episode 71 , originally aired May 7, 2015.] Please go HERE for this episode’s show notes. Tweet me your biggest takea...
Aug 12, 2021•1 hr 37 min
Melanie Curtis is a life coach, author, and professional skydiver who shines super bright. You’ll hear how understanding your values can help you determine what’s important to you, how to define your identity, and how to use major accomplishments as fuel for taking on your next big goal. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and so...
Aug 05, 2021•54 min
This week I’m rerunning a valuable conversation with John Ratey, MD, about how “going wild” can help you avoid the afflictions of modern civilization. You’ll hear about the latest research on fat and metabolism, why people are made to run, and what exercise can do for you. We also discuss returning to running after battling breast cancer. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is fo...
Jul 29, 2021•1 hr 50 min
We’re closing out our seven-part summer reading series and finishing strong with three books on taking a holistic approach to your life. You’ll hear about knowing yourself, creating habits that work for you, and figuring out what your priorities are. We’ll also discuss how to set yourself up for success and even how to be luckier! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educat...
Jul 22, 2021•35 min
Some books encompass all three pillars of this podcast: vitality, creativity, and relationships. So, they get their own two episodes as we close out our seven-part summer reading series! You’ll hear about how you can’t give what you don’t have, plus I’ll discuss how focusing on vitality, connection, and contribution is a way to see how you are really doing. You’ll hear what to focus on to help you spend your time and energy the way you want. Please go HERE for this episode’s show notes. Tweet me...
Jul 15, 2021•36 min
Relationships are so important to longevity that we’re dedicating another episode of our summer reading series to favorite books on relationships. This week we’re focused on our relationships with ourselves. We’ll discuss mindset, being aware of our thoughts and their impact, practicing self-compassion, and more. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informat...
Jul 08, 2021•40 min
Research has shown that the quality of your relationships is the number-one contributor to longevity—wow! Continuing our summer reading series, this week we’ll hear about books on relationships and learn how you can improve your relationship with yourself and better connect with people from all walks of life. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informationa...
Jul 01, 2021•45 min
Creativity is on deck as we keep on reading (like keep on swimming) this summer. Steven Kotler shares how to get into a flow state and the many benefits to your life and potentially others. Majo Molofino shows how the 5 Good Girl Rules could be keeping you small and preventing you from doing what your values are. Annie Duke, show us how to decide as not only a good way to be more deliberate, but as an act of self compassion. And finally, Charlie Gilkey show us what could be getting in the way of...
Jun 24, 2021•1 hr 10 min
This week’s summer reads focus on vitality! Dr. John Ratey kicks off the episode with a look at what cardio does for the brain, then we learn about a resilient athlete’s mindset with sports psychologist Simon Marshall, Ph. D, and his champion triathlete wife Lesley Patterson. Continuing on our athletic theme, we’ll hear from runner Margaret Webb on getting stronger and faster even as we age. Finally, author and athlete Cara Bradley will share with us how to show up and shine using a focused mind...
Jun 17, 2021•35 min
Books are such a beautiful avenue for feeling, doing and being even better versions of ourselves. Throughout our seven-part summer reading series, you’ll hear about some of my personal favorite books and authors—many of whom have been on the podcast—and maybe get inspired to add to your reading list. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purpose...
Jun 10, 2021•36 min
The heliotropic effect shows that plants grow when they are near sunlight, and the same principle is true for humans. Research has shown that when positive energizers interact with others, they can leave people feeling inspired, lively, and motivated. On this week’s episode, learn how you can use the heliotropic effect to your advantage. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for...
Jun 03, 2021•15 min
Kelly Miller, CAPP, author of the book “Jane’s Worry Elephant: A Self-Help Guide for Kids with Anxiety,” is here to share the many tools you can use to both manage your anxiety (I think it’s safe to say almost all of us feel anxious at some point in our lives!) and to help others with theirs. This episode is a conversation with a friend in which we discuss ways to feel better and show up ready to help others! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the ...
May 27, 2021•52 min
Robert Kuang, an intuitive life coach and child prodigy musician shares how the sound of music can be a catalyst for so much more. We discussed his circuitous route to the U.S., what it was like to study at one of the top performing arts colleges only to stop playing the piano, and how he followed his creativity to come back home to music—this time in harmony with life coaching. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d ...
May 20, 2021•51 min
With so much going on in the world today, it’s easy to feel triggered or even violated. Five elements in particular can lead to feelings of triggering or even violation. Once we become aware of what we’re experiencing, we can react and respond in a way that empowers us. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-hel...
May 13, 2021•23 min
Words create worlds and today I’m sharing how word choice can really make a difference in our lives. You’ll hear about tools, skills, and mindsets you can use to experience life in a different—and perhaps more fulfilling—way. You may even feel a spark of inspiration to go after a goal you never thought you could achieve! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and ...
May 06, 2021•23 min
Serena Marie, RD, is back to share what people aren’t talking about when it comes to intuitive eating, especially in the running world. We also discuss how compassion is the way to goal achievement. It’s a wide-ranging conversation between two friends catching up on life. Plus, I share my recent experience having COVID and the tools I used to help me through it. A content note: we discuss Serena’s experience with anorexia and bulimia on this episode. Please go HERE for this episode’s show notes....
Apr 29, 2021•1 hr
In this week’s episode, we explore Adam Grant’s book, “Think Again: The Power of Knowing What You Don’t Know.” Our topic is rethinking and how taking a scientific approach to life can help us live more harmoniously. I discuss the ‘three P’ modes of thinking—prosecutor, preacher, and politician—and how to take a curious, intellectually humble approach to working with others and being yourself. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariG...
Apr 08, 2021•15 min
It doesn’t feel good to feel sad, depressed, annoyed, or frustrated. But one of the worst things we can do is resist those emotions and let them impact us and the people around us. Research shows that when we hide from our emotions and don’t allow ourselves to feel them, anxiety and depression levels go up and resiliency goes down. In this week’s episode, we explore Susan David’s book, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.” You’ll learn now to notice the m...
Apr 01, 2021•19 min
Dr. Elizabeth Hughes is back to discuss some simple breathing techniques that can make a huge impact. We also discuss what the vagus nerve does both physiologically and psychologically and how being mindful of your breath can make a big difference. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! This podcast is for educational and informational purposes only and solely as a self-help tool for your own us...
Mar 25, 2021•47 min
