294: How to Tap Away Anxiety and Reprogram Your Brain
Jul 23, 2020•1 hr 9 min
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Episode description
Tijana Coso, an Emotional Freedom Technique (EFT) practitioner, is here to share how tapping can help rewire your brain. EFT is an evidenced-based tool that helps people reduce stress, diminish anxiety and much more. After discussing what tapping can do, Tijana conducts a tapping session you can follow along with.
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