288: Using Your Creativity to Increase Your Vitality

Crystal and Tom O’Keefe share how they’ve become more confident and creative through hosting a podcast together as a married couple. We also discuss how a bike that goes nowhere led to community, resilience, and empowerment for Crystal. You’ll hear how to squeeze in fitness time and how it helps move emotions, especially during challenging times.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!