287: Five Ways to Boost Your Immunity Through Positive Psychology (Seriously!)

This is sooooo exciting! Research done in 2003 and 2006 showed correlation between people who had a Positive Emotional Style and their immunity—were less likely to be susceptible to the common cold, rhinovirus and flu! Being happy, lively and calm can actually help you physically feel better. Self-care really is healthcare! This week, I share this science and how you can have a happier, more positive emotional style with Serena Marie, RD. Serena and I catch up on what’s been happening for her as an RD in the ICU at a hospital in Brooklyn and how my family has fared here in Wilmington, DE.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!