279: What to Eat During Challenging Times

Serena Marie, RD, is back on the podcast to share what she is experiencing as a registered dietician in the Intensive Care Unit at a hospital in NYC. She shares the necessity of social distancing, what foods to focus on right now, and the importance of exercise. I share how exercising is a way to sharpen the brain, increase creativity, and create calm.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!