245: Coaching on the Run
Jan 31, 2019•1 hr 23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jeff Webb, the go-to former Navy SEAL for the podcast, is back for the third time--this time to discuss how having a flourishing coach (yours truly!) as well as a running coach (and we’ll hear from that person next week) has helped him reach and exceed his goals. Serena Marie, RD, explains why omega-3s are so important to consume, the best sources of omega-3s, and why certain types of oils need to go.
Please go HERE for this episode’s show notes.
Find the 11 Strategies to Live a Running Lifestyle HERE.
Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!
For the best experience, listen in Metacast app for iOS or Android