239: Setting Goals That Make Sense for YOU - podcast episode cover

239: Setting Goals That Make Sense for YOU

Dec 20, 201847 min
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Episode description

Serena Marie, RD, joins Kari to discuss how to set goals based on how you meet expectations. The ladies discuss how to reframe the word busy and how to set boundaries that make sense for your needs.

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Please go HERE for this episode’s show notes.

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