233: What's Behind Running Injuries?
Nov 08, 2018•1 hr 49 min
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Episode description
Jason Prall, a Longevity and Optimal Health Practitioner and producer of The Human Longevity Project shares a ton of information about how to feel better, including the importance of chronotypes, how you hold emotions in your body, understanding what you really want, how artificial light can affect you, and what centenarians do in Blue Zones. Serena Marie, RD, discusses binge eating and how sugar, fat, and salt affect brain chemistry.
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