232: Mel Robbins’ 5 Second Rule

Want a quick and easy way to get your brain from feeling something to actually doing it and taking action? Kari discusses Mel Robbins’ book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, how the rule works, the research behind it, and Kari’s experience with it. The Runner of the Week is Sarah Baker Andrus, who ran her last half marathon six years ago. She shares how and why she has pulled back from distance running and what her running routine looks like now.

Find out the 11 Strategies to Live a Running Lifestyle HERE.

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Please go HERE for this episode’s show notes.

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