229: Improv on the Run

Nancy Watt, an improv leader, communications professional, and fellow runner discusses with Kari how the power of community, laughter, and hard acts (like running) can lead to struggling well. The conversation and topics jump around and include feeling so empty and so full, experiencing running the TCS New York City Marathon, using improv to communicate, exploring ways of looking at people who you don’t necessarily agree with, and talking about doing something that takes you to the edge. Serena Marie, RD, discusses the satisfaction of clearing space and mindfulness.

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