194: How to Cultivate a Racer’s Mindset

Performance psychology expert, Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, share how men and women view racing differently (in about 80 percent of cases). They also talk about the prevalence of endurance athletes’ eating disorders, the latest research around social media and depression, the ideal mindset to use when approaching a race, and more. Serena Marie, RD, and Kari discuss foods to eat before and during a race. 

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

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