188: Acupuncture for Runners

Doctor of Acupuncture and Chinese Medicine, acupuncturist, and life coach, Dr. Teri Goetz, updates Kari on her struggles with Sjögren's syndrome and Lyme disease and how an elimination diet has helped her immensely. The ladies also discuss how acupuncture can help people (and runners in particular), what you may not know about eggs, what to do with 3:00 a.m. worries, and how self care is health care. Kari also shares an exercise on how to manage worries. Serena Marie, RD, takes a hiatus this week due to scheduling and technical issues, but she will be back for the next episode!

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

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Please go HERE for this episode’s show notes.