185: Mental Energy for Your Fuel Belt

The Positive Psychology Podcast host, Kristen Truempy, is back to talk about how thoughts can fuel your mind, why it’s ideal to live a wide life instead of a narrow one, happiness myths, resilience, what volunteering can do for you, and why you might want to invest in positivity. Serena Marie, RD, joins Kari to discuss why green tea could really help runners and how to get in the recommended daily amount using creative tricks.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

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Please go HERE for this episode’s show notes.