183: Lessons Learned from The Running Lifestyle Show
May 18, 2017•49 min
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Episode description
Host Kari Gormley talks about The Running Lifestyle Show episodes that have had the biggest impact on how she lives a lifestyle that incorporates the gift of running. She discusses topics such as meditation, nature, exercise, sleep, being with your tribe and mindset. Serena Marie, RD, shares why intermittent fasting seems so popular and why she isn’t a fan.
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
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