172: Artificial Intelligence and Running

Rain Wang, a physicist, CEO at Skelmet (a sunglasses and helmet company using artificial intelligence [AI]), and runner discusses how technologies such as AI, virtual reality, augmented reality, and 3-D printing make runners’ lives better. Serena Marie, RD, shares three different body types, why protein is very important for runners, and the many benefits of cooking with an Instant Pot.

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Also, today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health.

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Please go HERE for this episode’s show notes.