166: How to Ingeniously Set Intentions and Goals

Kari and Serena Marie, RD, discuss the status and progress of Serena’s broken foot and her top tip for someone who has broken a foot. They discuss why and how to set intentions, what theirs are, and how to use intentions as a way to set goals. Kari and Serena chat about strategies such as finding quotes to guide your actions, looking at your childhood experiences, examining your lifestyle choices, incorporating mantras, and using experiments. Kari shares why she has created her 2017 Flourishing Experiment and what she expects to gain from it.

If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at the Kari@TheRunningLifestyle.com for more information.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

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