159: When Is It Too Much?

Jt Clough, a nine-time Ironman, business coach, and dog trainer shares how to balance fitness and life after over doing it. This is a raw conversation between Jt and Kari about how to recognize when you’re overtraining, how to find a new sport and not compete, and how to realize you don’t need to go “the distance” to move your body. Serena Marie, RD, is back with a re-run conversation that aired in April 2015 to discuss the importance of iron in your diet and where to get the best sources of iron.

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