148: Gretchen Rubin and Your Tendency [Part 1/2]

Gretchen Rubin is here to talk about the four tendencies, why it’s important to understand what yours is, and why it’s key for the people around you. Gretchen and Kari discuss how understanding Kari’s tendency has led her to better understand why her husband does what he does. Runner of the Week, Andy Aubin, shares his 100+ pound weight-loss journey through running, and Serena Marie, RD, dishes out all things high Glycemic Index.

Full Show Notes and More:

http://www.therunninglifestyle.com/148-gretchen-ruben-and-your-tendency-part-12