EP 50 Pt. 1 of 2: Are you tired of the dieting fads, ads and false claims to great midlife health and nutrition? I am! And, I am the worst cook, so I need easy no thought tips for quick change. Do you want to see a real change in your nutritional health? Are you hungry for more in midlife? Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Juicy & “Do-able” Midlife Nutrition Habits. My guest, Jenny Jiles, is a holistic nutritionist. This is a two part episode. We ...
May 12, 2022•1 hr 3 min
EP 50 Pt. 2 of 2: Are you tired of the dieting fads, ads and false claims to great midlife health and nutrition? I am! And, I am the worst cook, so I need easy no thought tips for quick change. Do you want to see a real change in your nutritional health? Are you hungry for more in midlife? Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Juicy & “Do-able” Midlife Nutrition Habits. My guest, Jenny Jiles, is a holistic nutritionist. This is a two part episode. We ...
May 12, 2022•47 min
EP 49: Ask yourself, “Do I still got it?” Who were you before marriage, kids or a career? Are you the same person and/or do you need to rediscover what makes you, “you”, in midlife? If you want to get back to who you were or create new elements for your new “fab midlife evolving self”, then listen to this week’s 23 minute minisode, “Still Got It At 47”. Squeeze it in! This week, I use my golden sh*t shovel to dig deep into who I am at my core and reflect on the changes throughout my life. I shar...
May 05, 2022•24 min
EP 48: Are you ready to add some zest to your midlife and get those juices flowing!? As a midlifer, have you wanted a little zest and pep in your step? You might have already started to do the “big” work, but might be wanting “7 Quick Tips To Some Midlife Zest & Gratitude.” This minisode will help you feel less stuck…quick things to get you out of the feeling of quicksand. Do you have that midlife itch that you just can’t scratch? Have you thought about less depriving and more “godessing” of...
Apr 28, 2022•39 min
EP 47: Are you feeling like you are in need of a change in your midlife, but you don’t know where to start? You want someone to help you create a midlife to do list with a twist of spirituality and woo woo? Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Your Midlife “Inner Work” To Do List. My guest, Suzanne Smith, is a midlife blogger and master class course creator for midlife journey work. We discuss creating a “to do” list with action steps for a juicer midlif...
Apr 21, 2022•56 min
EP 46: As a midlifer, do you ever feel like you are living in the shadows of others? Are you living in the shadows of your spouse, children, parents or even your past self?…Then, listen to my new minisode, No More Midlife Shadow Living! New to The Flexible Neurotic! This is the Fun Midlife Sh*t Quickie Minisode Series. This minisode series will highlight resonating & edgy midlife sh*t from my IG, solos, and short pop in guests on stuff we are all thinking about, but maybe too embarrassed to ...
Apr 14, 2022•27 min
EP 45: In midlife, have you been through a friend break up? Are you trying to figure out if a friendship is worth keeping? Have you been ghosted? Or, have you ghosted someone? We are all ready for the “Friendship Audit”... Join me, Dr. Sarah Milken, in an open and honest conversation called, Breaking Up With Friends & Making New Ones, in Midlife. My guest, Erin Falconer, is an author, digital entrepreneur and associate psychotherapist. We discuss breaking up with friends and the importance o...
Apr 07, 2022•58 min
EP 44: As a midlifer, do the aches and pains of midlife make you feel like the annoying squeaky wheel on the bottom of the shopping cart? Yes, I’m talking about those midlife creaky joints. You hear your feet crinkle when you walk to pee in the morning…Then listen to my new Midlife Snap, Crackle & Pop…Mystery Pains. This is my fourth minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series. In this week’s minisode, I dive deep into dealing with another midlife medical issue. This time ...
Mar 31, 2022•19 min
EP 43: The Midlife Cry, Hormones & Irregular Bleeding. I think I got your attention. You are quietly saying “me too”...Do you ever feel like perimenopause symptoms get the best of you at the worst times? I do…I feel like everything happens at once and it’s hard to climb out of that funk. Join me, Dr. Sarah Milken in my solo episode, The Midlife Cry, Hormones & Irregular Bleeding. This is my third minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series. In this week’s minisode, I d...
Mar 24, 2022•23 min
EP 42: Do you ever feel like you just have to grin & bear it with midlife injuries or menopausal symptoms? I do…I feel like my teens and husband will think I am always whining about something…but, of course, it is ok for them to whine about everything. Join me, Dr. Sarah Milken in my solo episode, “Thx Hawaii! That Was Rad…Midlife Injuries. WTF?” This is my second minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series. In this week’s minisode, I dive deep into the past seventeen mont...
Mar 17, 2022•18 min
EP 41: Have you ever heard of Yoga with a “P”...? Keep reading…Join me, Dr. Sarah Milken, in an open and honest conversation called, Finding Midlife’s Answers In Your VJ Zone. My guest, Coco Berlin, is a certified pelvic floor expert and a bestselling author. She is also the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. WE are diving deep into what we are calling Yoga with a capital “P”...see notes below for the description...
Mar 10, 2022•39 min
Join me, Dr. Sarah Milken in my solo episode, Pro Tips From The Diarrhea Bowl…How To Master The Colonoscopy Like A Pro. This is my first minisode of The Midlife Golden Sh*t Shovel Cluster F*ck Series. In midlife, we have to make our bodies, minds, health & maybe shoes (just kidding) our top priorities. Getting a colonoscopy is a literal pain in the ass, but it’s worth it! 90% of colon cancer is preventable and it’s the second leading cause of cancer death for men & women. I just did mine...
Mar 03, 2022•41 min
In midlife, do you want to learn how to become the Chief Soul Officer of your life? What does that even mean? Are you feeling success-EMPTY instead of success-FULL? It’s time to liberate your rebel soul! Join me, Dr. Sarah Milken, in an eye-opening midlife chat called How To Be Your Midlife Chief Soul Officer. My guest, Shelley Paxton, is a best selling author and rebel soul liberator. As former Chief Marketing Officer of Harley-Davidson, Shelley was feeling the “midlife itchies” and knew it was...
Feb 24, 2022•1 hr 2 min
Are you stressing about your VJ, libido & sex in midlife? Me too. It’s time for a crash course on Midlife Sexual Health! We have chatted sex and midlife on this podcast. This episode is different…a must listen! The midlife vagina remix gets bigger! Join me, Dr. Sarah Milken, in a fab, funny and smart midlife sex chat called, Midlife VJ’s…Use 'Em or Lose 'Em. My guest, Dr. Karyn Eilber MD, is a urologist specialized in Female Pelvic Medicine and Reconstructive Surgery. She is also a co-founde...
Feb 10, 2022•1 hr 2 min
Have you ever wanted a midlife pleasure coach? Have you been hearing about women’s embodiment and you don’t even know what it is? Join me, Dr. Sarah Milken, in an open and honest conversation called, Reigniting Midlife Intimate Energy. My guest, Gabriella Espinosa is an embodied female pleasure coach and menopause mentor, yoga & somatic movement teacher, and nutritional therapist who is here to help us awaken our sexual energy and discover new and hidden pleasures! Midlife burnout is real an...
Jan 27, 2022•49 min•Season 1Ep. 37
In today’s fun and juicy bonus episode, Kimber Tiernan gives me a live Akashic records reading! She shares the best questions to ask in this style of reading, and how you can also ask questions for the collective energy — unpacking how we can embrace self-empowerment in our midlife remixes. If you haven't listened to Part 1, last week's episode, you might want to go back and listen. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: h...
Jan 20, 2022•46 min
Join me, Dr. Sarah Milken, in an open and honest conversation called, Akashic Records for Creating the Midlife You Want . My guest this week, Kimber Tiernan, is a holistic healer, Akashic record reader, and spiritual teacher with a passion to connect you to your infinite intelligence, inspire deep healing, and awaken you to your own magic. This week, Kimber teaches us what our Akashic records are, how they’re different from psychic readings, and how we can use them to heal and grow. This is just...
Jan 13, 2022•46 min
If you are wanting a no holds barred chat into some key, yet messy midlife topics, join me, Dr. Sarah Milken, in an open and honest conversation called, Reignite Your Sexuality & Self-Love for Manifestation in Midlife . My guest, Kaamna Bhojwani , has been studying psychology for 20 years and is currently getting her Master's in Spiritual Psychology at Columbia University as part of her midlife remix. Kaamna hosts “KaamnaLive” which aims to dismantle stereotypes and norms, force discussions ...
Dec 30, 2021•1 hr 21 min
Join me, Dr. Sarah Milken, in an open and honest conversation called, Plant Medicines, Sleep & Gut Tools…Finding Your Midlife Flow . My guest this week, Dr. Ellen Vora, is a board-certified psychiatrist, medical acupuncturist, and author of her upcoming book, The Anatomy of Anxiety . Modern traditional medicine is necessary, but have you ever wondered what else is out there? Dr. Ellen takes an East meets West with some “woo woo” (intuitive) medicine approach to mental health. Today we unpack...
Dec 16, 2021•1 hr 10 min
Are you looking for a “Full Body F*ck Yes” in life? Join me, Dr. Sarah Milken, in an open and honest conversation called, Midlife Bikini Wax of the Soul . My guest, Abbey Gibb , is a two-time TEDx speaker with over a million views, Emmy award-winning former TV journalist & business and entrepreneurial coach who helps entrepreneurs grow their businesses, leadership, and storytelling skills. She also coaches women in living their “F*ck Yes” lives...This episode is for every woman who is lookin...
Dec 02, 2021•1 hr 31 min
Join me, Dr. Sarah Milken, in an open and honest conversation called, Find Your Personal Essence & Maybe a Silk Robe . My guest, Jen Szpigiel , is a lifestyle, leadership, branding entrepreneur, podcast host, wife, and a mom of four. Her company, Becoming Iconic, helps women find their true personal and entrepreneurial essences. This episode focuses on finding your personal essence and treating yourself with grace, care and refinement. Why? Because you are a midlifer with life experience and...
Nov 18, 2021•1 hr 5 min
It’s The Flexible Neurotic Quickie Minisode with special guest, Whitney Cicero, aka The New Stepford. In this 15 minute rapid-fire, Whitney and I dive deep into some of her fun midlife sh*t. We’re talking about secret pleasures, bucket lists, and midlife remix tips! Whitney’s Faves Skinfix Barrier+ Triple Lipid-Peptide Face Cream Ole Henriksen Corepower Yoga Sculpt TV Show: I’m Sorry Finding Whitney Cicero Instagram YouTube Facebook The New Stepford Website Whink Creative Looking forward to conn...
Nov 11, 2021•17 min
Join me, Dr. Sarah Milken, in an open and honest conversation called, Nipple Covers, Teen Sex Talks, & Mom Culture . My guest, Whitney Cicero , is a professional mom, actor, writer, award-winning vlogger, and founder of Whink Creative (rated one of the Top Five Agencies to Watch). Her hysterical blog, The New Stepford, has been featured on The Today Show and HuffPost and has gained more than 50 million views. Her blog isn’t like any other mommy blog where the articles always seem to read, “M...
Nov 04, 2021•58 min
Today’s minisode is with TEDx speaker and author of Xtra: The Art of Being , Christina Glickman. We’re talking about secret pleasures, bucket lists, and midlife remix tips! Connect with Christina: -Instagram: @christinaglickman -Book: Xtra: The Art of Being Follow The Flexible Neurotic: -Instagram: @theflexibleneurotic -Website: theflexibleneurotic.com -YouTube: The Flexible Neurotic -Email: sarah@theflexibleneurotic.com This show is produced by Soulfire Productions...
Oct 28, 2021•9 min
Join me, Dr. Sarah Milken, in an open and honest conversation called, Stop Explaining Yourself & Live Your Life . My guest, Christina Glickman , is a managing director of Beautycounter, mom of FOUR, TEDxspeaker, and best-selling author of Xtra: The Art of Being. In this week’s episode, Christina and I talk about living your life unapologetically in midlife and being unapologetically confident. That means say f#*k it to the inner voice that might be telling you that you’re not good enough, pr...
Oct 21, 2021•52 min
Join me, Dr. Sarah Milken, in an open and honest conversation with my dear friend and first-ever guest of the podcast, Angella Nazarian. During this anniversary episode, I’m handing the reigns over to Angella to interview me about what I’ve been calling my midlife remix, aka reinventing myself in my 40s and starting this passion project, The Flexible Neurotic Podcast. We talk about the reinvention journey and why every woman should start putting themselves first in midlife, like I did this past ...
Oct 14, 2021•54 min
Join me, Dr. Sarah Milken, in an open and honest conversation called, The 12 Reasons Why I Started My Midlife Remix:Rant-Style . This week, I’m hosting a solocast for the podcast’s one-year anniversary, rant style. I talk about my personal sh*t (12 reasons why) and how I got the “midlife itchies” at 45 to do something just for me. This is not a midlife crisis. I am calling it my midlife remix. This remix brought me to my passion project of The Flexible Neurotic Podcast...normalizing and inspirin...
Sep 30, 2021•41 min
Join me, Dr. Sarah Milken, in an open and honest conversation called, I’m Burnt the F#*k out! Are you? My guest, Dr. Brooke Weinstein , lets us in on the science behind burning out and her four steps to rewiring your brain, reducing burnout and recapturing your joy and meaning in life. Brooke’s approach helps us in our personal “midlife remix,” figuring out what in life we want and what works for us as individuals. She helps moms tap into their inner personal wells to rediscover the joy and mean...
Sep 16, 2021•1 hr 4 min
Join me, Dr. Sarah Milken, in an open and honest conversation about Becoming a Boss in Midlife: Tools, Actions & Mantras . My guest, Heather Monahan , shares her story from two decades as a high-ranking executive in corporate America, losing it all and building a personal brand and platform to help people step out of their comfort zones and create the confidence they want in life and business. As I call it in this podcast, this is part of Heather’s “midlife remix”. Heather Monahan is a best-...
Sep 02, 2021•1 hr 5 min
New to The Flexible Neurotic...a minisode series called Midlife’s 10 Things …we do a run-through of the episode guest’s tips about beauty, self recreation & fitness in midlife. This week I am chatting with the internationally recognized gynecologist, author, speaker, and Co-founder of Le Minou, a sexual health & wellness medical spa, Dr. Suzanne Gilberg-Lenz. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.thefl...
Aug 19, 2021•18 min
