How To Get A Better Night's Sleep
Jul 18, 2015•27 min
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Episode description
Your day begins long before you ever open your eyes. Creating a healthy nightly routine is essential to having positive energy throughout your day. In today's episode, Christian teaches six principles to developing good sleep hygiene.
Music credits:
"Iron Bacon"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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