Q and A with Breast Cancer Oncologist and Harvard Professor Dr. Amy Comander. We discuss breast cancer vaccines, cold-capping, hair loss, nutrition, death, running, and more! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more....
Oct 22, 2023•39 min•Ep. 143
Imagine choosing to amputate your leg so that you COULD run. It seems contradictory, but that's precisely what Tracy Gariepy did. Join Fitz for this fascinating interview with a woman who would do anything to remain active and athletic. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, b...
Oct 18, 2023•45 min•Ep. 142
Set kids of all ages up for success by intentionally preparing their bodies and minds for a healthy day at school. Fitz shares simple but effective tactics from morning to night on how you can impact their health and academic success immediately and in the long term. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fi...
Oct 11, 2023•26 min•Ep. 141
Based on YOUR input, Fitz shares the most common peeves, irritations, and frustrations of race day. On top of all of the WONDERFUL components, there are some legit beefs, and some are pretty funny. Use the comment section to share your racing complaints and chime in on whether you agree/disagree with this list. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! Visit Fitzness.com for referenced content like the Exact For...
Oct 04, 2023•45 min•Ep. 140
Fitz Koehler launches you out of Rutville and into the fun, interesting, and beneficial things you want to do anyway. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, the Fixing Your Life with Fitzness course, the Cancer Comeback series books and more....
Sep 26, 2023•29 min•Season 2Ep. 139
Fitz Koehler and the spunky, mother of four, pink-haired queen of Badwater "the most demanding and extreme running race offered anywhere on the planet, as well as the 135-Mile World Championship." Hear all about the drama caused by cheating accusations in 2022 and her triumph with another record-breaking win in 2024, crosstraining, training while momming, and more! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! Visit...
Sep 25, 2023•1 hr 8 min•Season 2Ep. 138
Fitz Koehler is back and noisier than ever. Join fresh new conversations on fitness, running, nutrition, health, cancer, celebrities, and more! In this week's episode, Fitz laser targets seven vital steps to going all the way with fitness! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness...
Sep 19, 2023•32 min•Season 2Ep. 137
Join fitness innovator Fitz Koehler, MSESS, for an honest and extensive conversation with two men who've had excess skin removal surgery in the past few years to get rid of saggy skin which remained after major weight loss. We discuss the mental and physical struggles the skin inspired (tucking stomach skin into shorts), the costs, pains, recovery time involved, and more. Visit Fitzness.com to see this broadcast in video format.
Aug 18, 2022•1 hr 12 min•Ep. 109
Join fitness innovator, Fitz Koehler, M.S.E.S.S., and her three guests who've collectively lost 400+ pounds with the support of gastric bypass surgery. They have an incredibly open and honest discussion about the good, bad, ugly, and exciting aspects of bariatric surgeries and what someone should expect if they have it. To see this show on video visit Fitzness.com
Aug 04, 2022•2 hr 35 min•Ep. 108
Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna 5K, the Indy Mini, and much more! To watch this show on video visit Fitzness.com
Jul 24, 2022•1 hr 3 min•Ep. 107
Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about Big Sur Marathon, LA Marathon, Coast Guard Marathon, The Donna, Gasparilla, and much more! To watch this show on video visit Fitzness.com
Jul 24, 2022•1 hr 12 min•Ep. 106
Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. She talks about the way she views herself, how she feels physically and mentally, how others treat her, and more. To see this show in video format visit Fitzness.com.
Jul 24, 2022•35 min•Ep. 105
Join fitness pro and race announcer, Fitz Koehler, as she interviews many of the elite competitors at the USATF Women's 6K Championship in Canton, Ohio. Featuring the American women's marathon record-holder Keira D'Amato and many others. To see this show in video format visit Fitzness.com
Jun 23, 2022•47 min•Ep. 104
Join fitness expert and race announcer Fitz Koehler and her iconic Team Noisy partner Rudy Novotny as they discuss the highlights of their race announcing schedule between February and April of 2022. Tune in to hear why you need to put some or all of these events on your calendar for future racecations. **Video presentations are removed, so be prepared to hear a jump as we skip over them. If you'd like to watch the show on video, visit Fitzness.com
Jun 23, 2022•1 hr 13 min•Ep. 103
Join fitness pro and noisy race announcer, Fitz Koehler, as she shares a poignant weight loss story of a dog who lost half his body weight, details from her Montana Spartan 10K, cool new earbuds from EarShots and more! To watch this broadcast on video, visit Fitzness.com !
May 17, 2022•38 min•Ep. 102
Fitness expert Fitz Koehler talks racecations with Mark Janik, the founder of Destination Marathons, providing both logistics and luxury to runners and walkers on the go! To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Mar 11, 2022•58 min•Ep. 101
Fitness expert Fitz Koehler talks to the brilliant, beautiful, and athletic Dr. Dawn Mussallem about her extraordinary path from Stage IV cancer, to heart transplant to running her first marathon. Dawn shared so many breathtaking stories and endless positivity. A must-watch! To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Feb 19, 2022•1 hr 14 min•Ep. 100
Fitness expert Fitz Koehler interviews newly diagnosed Stage 4 colon cancer patient and marathon runner, Phil Decker. Learn about early detection, prevention and hear what it takes to survive cancer with the help of a fantastic attitude. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Jan 26, 2022•55 min•Ep. 99
Race Announcers Fitz Koehler and Rudy Novotny (TEAM NOISY) share details about the races they're announcing this spring which are many of the most iconic and exciting events in America. Hear WHY you should register for the fun and grab some discount codes too. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow @Fitzness everywhere for more.
Jan 20, 2022•1 hr 17 min•Ep. 98
Fitness innovator, Fitz Koehler, MSESS, dissects VapeAway the only vaping cessation product with its inventor Ike Sutton. Hear how Ike's son inspired the development of this product, and why he's giving away one million packages to schools and community centers. Learn more at https://vapeawaynow.com/ To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more....
Jan 20, 2022•34 min•Ep. 97
Race announcers Fitz Koehler and Rudy Novotny (Team Noisy) share experiences from and reviews of some of the most exciting running events in America during the fall of 2021. Some races covered include OC Marathon, LA Marathon, Fargo Marathon, Savannah Bridge Run, Route 66 Marathon, St Pete Run Fest, and more! This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more....
Jan 09, 2022•1 hr 18 min•Ep. 96
In this episode, fitness expert and race announcer, Fitz Koehler chats with the record-breaking marathoner Gene Dykes. Gene didn't start running marathons until he was in his 50's and since then, he's run all over the world smashing records and blowing by much younger competition. Hear how he stays young, fit, and positive. This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more....
Dec 27, 2021•1 hr 7 min•Ep. 95
In this episode, noisy fitness expert and race announcer, Fitz Koehler, MSESS shares specific strategies to conquer the holidays without gaining weight or losing fitness. Instead, she steers you towards taking control of YOU and inspires the kind of efforts that helps you conquer baked goods, parties, and alcohol with ease. This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more....
Dec 03, 2021•45 min•Ep. 94
In this episode, fitness pro and race announcer, Fitz Koehler, MSESS, shares a well-orchestrated finish line proposal from the Publix Gasparilla Distance Classic, and shares her recent experiences with Kool & the Gang, Realtors, and running. To watch this episode on video visit Fitzness.com.
Oct 06, 2021•54 min•Ep. 93
In this episode, fitness expert Fitz Koehler, MSESS shares the GOOD NEWS about being overweight. If you feel helpless and like things are out of your control, this episode is a must-listen! Learn more or watch this conversation on video by visiting Fitzness.com
Oct 06, 2021•41 min•Ep. 92
In this episode, fitness expert and breast cancer crusher, Fitz Koehler, chats with two breast cancer survivors covering, what happens when your nipple falls on the floor, compensating for missing eyebrows, fertility, and more. Learn more or watch this conversation on video by visiting Fitzness.com
Oct 06, 2021•1 hr 8 min•Ep. 91
Fitness expert Fitz Koehler, MSESS dismantles all legitimacy to the lame excuses you allow to stand between you and your health and fitness goals. To watch this episode on video, visit Fitzness.com
Aug 07, 2021•1 hr 8 min•Ep. 90
Delving into her book My Noisy Cancer Comeback , Fitz Koehler, MSESS rehashes some of the strangest, silliest, and most spectacular parts of her battle with breast cancer. Chemo, radiation, surgeries, and travel included! Listen to laugh at her expense, learn a little, and love a lot. Share with friends who are patients and survivors! To watch this episode on video, visit Fitzness.com
Aug 07, 2021•1 hr 11 min•Ep. 89
Outspoken SPARTAN CEO Joe De Sena and host Fitz Koehler discuss the creation of SPARTAN, Joe's no-nonsense CEO strategy, politics in sports, the victim-mentality, and more. This episode of The Fitzness Show is powered by the WASDIN SPEAKER SERIES and the University of Florida's Sport Management Department. Visit Fitzness.com to watch this episode of The Fitzness Show on video.
Aug 07, 2021•42 min•Ep. 88
Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon!
Jul 19, 2021•40 min•Ep. 87
