On today's episode, Dr. Jaime interviews Medical Doctor and Metabolic Health Coach, Dr. Elie Jarrouge. "I used to be proud of my good health and athletic tendency growing up. Fast foreward many years, while busy with medical training, I wasn't paying attention to my own health. Weight slowly creeped up and within 8 years, I had gained 30 pounds and my waist grew 4 inches. My blood pressure started to run high, I was starting to become pre-diabetic, and my energy level plummeted. I developed text...
Apr 04, 2023•56 min•Season 3Ep. 4
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews physician, podcaster, author, speaker and health coach: Dr. Thomas Hemingway! Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! He does this by teaching simple, natural, and actionable strategies for living a healthier life! With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable. Dr. Thomas Hemingway is a...
Mar 14, 2023•1 hr 10 min•Season 3Ep. 3
On today's episode, Dr. Jaime interviews the incredible Dr. Susanna Søberg! Dr. Susanna Søberg is an international leading scientist in our metabolism during stress and rest. She did her PhD at The University of Copenhagen and has contributed to a deeper understanding of our metabolism during stress and rest in humans. She’s and expert in cold & heat therapy and functional breathing for optimized health and performance. She is the founder of the “Soeberg Institute” and her science backed pro...
Mar 06, 2023•55 min•Season 3Ep. 2
Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker: Menno Henselmans
Feb 27, 2023•1 hr 4 min•Season 3Ep. 1
On the SEASON 2 FINALE, Dr. Jaime welcomes back the incredible Dr. Christopher Palmer for one of the most important conversations to ever take place on the Fit and Fabulous Podcast. Christopher Palmer, MD received his medical degree from Washington University School of Medicine . He did his internship and psychiatry residency at McLean Hospital , Massachusetts General Hospital , and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at...
Feb 14, 2023•59 min•Season 2Ep. 40
On today's episode, Dr. Jaime interviews the incredible Esther Blum! "Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues, balance hormones, lose weight, and eliminate the need for medication. I’m a staunch advocate for my clients who’ve been gaslit by doctors because th...
Feb 07, 2023•1 hr•Season 2Ep. 39
On today's episode, Dr. Jaime interviews in Sex Therapist, Dr. Laurie Mintz! Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!
Jan 31, 2023•49 min•Season 2Ep. 38
Today's episode is a HOT one! Enjoy Dr. Jaime interviewing Sexual Biohacker, "Orgasmanaut" and Intimacy Expert to MILLIONS: Susan Bratton! A lifelong entrepreneur, Susan is CEO of two companies. The 20 , founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20’s blood flow supplement, libido vitamins, and sexual energy bars⸺...
Jan 23, 2023•1 hr 4 min•Season 2Ep. 37
On today's episode, Dr. Jaime interviews found of Rise to Wellness, Dr. Jacey Folkers. As the founder of Rise To Wellness, Dr. Jacey Folkers BS, DC, is passionate about helping patients find true health. His approach focuses on stimulating the body’s natural healing process and identifying supporting lifestyle changes that can make significant improvements in patients’ lives. A Nebraska native, Dr. Folkers earned his Doctorate of Chiropractic from Cleveland College of Chiropractic and has become...
Jan 16, 2023•1 hr•Season 2Ep. 36
On today's episode, Dr. Jaime interviews the incredibly talented Dr. Scott Sherr. Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!
Jan 03, 2023•59 min•Season 2Ep. 35
On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall! Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering ...
Dec 27, 2022•1 hr 12 min•Season 2Ep. 34
On today's episode, Dr. Jaime interviews Founder & CEO of Regenerative Life Fitness, Tyler Lamarche! "I am a transformation coach that works with Entrepreneurs who are ready to own their body to own their pride and access their hidden ancestral potential, reawakening the lion within them by conquering their mindset, using ancestral nutrition and utilizing superior methods of exercise to reverse the clock. My goal is to change the current narrative of using medications to band-aid our health ...
Dec 19, 2022•53 min•Season 2Ep. 33
On today's episode, Dr. Jaime interviews Board-certified Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Philip Ovadia. "I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same s...
Dec 12, 2022•52 min•Season 2Ep. 32
On today's episode, Dr. Jaime interviews the amazing Joe and Rachel, also known as, TWO KRAZY KETOS ! Joe and Rachel are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, we decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto ...
Dec 06, 2022•54 min
On today's in-studio episode, Dr. Jaime interviews Women's Leadership Coach, Keynote Speaker and Author of "Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck." Kelli Thompson. THE BACKSTORY " I did a crazy thing . I left the security of working in corporate America to start my own leadership coaching and speaking practice. I was busy climbing the corporate ladder, leading teams in banking and technology. I remember so many days of meetings, filled with rooms where I...
Nov 28, 2022•56 min•Season 2Ep. 30
On today's episode, Dr. Jaime interviews 5th Generation Rancher and Founder of Colorado Craft Beef, Kara Smith! What should listeners know about your business? Our business is based on providing the best quality beef and eating experience to customers across the country. We are able to accomplish this mission by raising the cattle ourselves and working with top performers in other sectors of the industry to allow the product to be some of the best beef you can find. We age all beef for 2-3 weeks...
Nov 22, 2022•49 min
On today's episode, Dr. Jaime interviews Guy "Doctor Guy" Citrin, ND. Driven and warmhearted naturopathic doctor Guy Citrin, ND, dedicates his time and expertise to helping men and women improve their general health and quality of life at his private practice, Doctor Guy, in Mid-Wilshire, Los Angeles. Dr. Guy combines innovative integrative modalities with functional, naturopathic, and conventional medicine for the best possible results. He has diverse experience, education, and training, and sp...
Nov 14, 2022•55 min•Season 2Ep. 28
On today's episode, Dr. Jaime interviews Licensed Marriage and Family Therapist, Dr. Liz Jenkins. Liz's Treatment Philosophy: My goal as a therapist is to assist you in identifying, understanding and resolving the issues or areas in your life that are not working. Each of us is a unique individual and it is my role to bring the information to you in a way that meets your own style and situation. I will show you there is hope and help you see that things do not have to continue the way they are r...
Nov 08, 2022•53 min•Season 2Ep. 27
On today's episode, Dr. Jaime interviews Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients. SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT...
Oct 31, 2022•1 hr 4 min
On today's episode, Dr. Jaime interviews retired police officer and Ketogenic/ Carnivore lifestyle proponent, Eric Reynolds! Eric shares with us his incredible journey in both life and lifestyle. SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com.
Oct 24, 2022•44 min•Season 2Ep. 25
On today's episode, Dr. Jaime interviews Women's Health Nurse Practitioner and Health Coach, Karin Ashley, NP! Karin graduated with a Bachelor's Degree in Nursing (BSN) in 2007, a Master's Degree in Nursing (MSN) in 2010, Board Certification as a Women's Health Nurse Practitioner (APRN), also in 2010. Karin was a student of the Integrative and Functional Women's Health Training for practitioners with Aviva Romm, MD in 2020-2021. She maintain her board certification, but now practice as an Integr...
Oct 18, 2022•55 min
On today's episode, Dr. Jaime interviews Dr. Laura Buchanan and Dr. Tro. This expert team understands type 2 diabetes, obesity, metabolic diseases and food addiction firsthand. This team of physicians and health coaches will work with you to create a thorough medical plan to meet your goals and help overcome any challenges you face. It is never too late to make a positive change. SPONSOR: Salt your food like Dr. Jaime with the incredible REAL SALT. Use discount code DRFIT at www.redmond.life....
Oct 11, 2022•1 hr 6 min•Season 2Ep. 23
On today's episode, despite him being an Iowa Hawkeye (we still love ya!), Dr. Jaime interviews the CEO and owner of Ascent Nutrition, Lance Schuttler. Lance graduated from the University of Iowa with a bachelor’s degree in Health Science, he is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. Lance is a facilitator and collaborator of big ideas, visions and projects ...
Oct 04, 2022•53 min•Season 2Ep. 22
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews her good friend and fellow health and fitness entrepreneur, Logan Delgado AKA Goody Beats!! SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!
Sep 20, 2022•56 min•Season 2Ep. 21
On today's episode, Dr. Jaime interviews best-selling author, inspirational speaker, and the country’s most sought-after weight loss and life transformation coach: Charles D'Angelo. A COACH LIKE NO OTHER If you know of anyone, from any walk of life, who has lost a significant amount of weight and discovered a whole new self, odds are good that this man was behind them. Charles D'Angelo is the voice of powerful life change, and he has guided thousands of men, women and young people - of all ages,...
Sep 14, 2022•59 min•Season 2Ep. 20
On today's episode, Dr. Jaime interviews Dentist, Podcast Host and all around nice dude, Dr. Kevin Stock. Dr. Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness. Since his driving compass has been optimizing health and fitness, he was drawn to a niche area of dentistry called Dental Sleep Medicine (DSM). After graduating dental school and getting some advanced training, he opened a practice strictly devoted to treating Ob...
Sep 05, 2022•56 min•Season 2Ep. 19
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime answers YOUR questions!! SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!
Aug 29, 2022•47 min•Season 2Ep. 18
On today's episode, Dr. Jaime interviews the one...the only...one of the most anticipated guests since the start of this show...DR. GABRIELLE LYON!!! Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and th...
Aug 24, 2022•1 hr 3 min•Season 2Ep. 17
On today's episode, Dr. Jaime welcomes back two-time Fit and Fabulous Podcast guest, Dr. Kelly Casperson, for a discussion that simply NEEDS to happen! " I teach women about sex. I am a urologist. A woman. A wife. I have advanced training in pelvic medicine and surgery. Women cry in my office every week. Their confidence is broken. They don’t desire intimacy. Or they desire better intimacy. No tools learned in medical school prepared me for the wave of women that are hungry for help and educatio...
Aug 18, 2022•59 min•Season 2Ep. 16
On today's episode, Dr. Jaime interviews entrepreneur and possible robot, Jeff Nobbs. Jeff Nobbs is an entrepreneur (he likes being called that because it allows him to occasionally be unemployed while still sounding like he’s on top of everything) and thinker (his wife calls him a robot programmed to act human, but he thinks “thinker” sounds more profound than “robot”, and the title allows him to lounge around doing nothing claiming to be “thinking”). Now it’s 2022 and Jeff has decided, of all ...
Aug 08, 2022•56 min
