The Fit and Fabulous Podcast - podcast cover

The Fit and Fabulous Podcast

Jaime Seeman, M.D.www.buzzsprout.com
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
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Episodes

EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt

In this episode of The Fit and Fabulous Podcast , Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From confidence-boosting procedures to post-cancer reconstruction, Dr. Knackstedt breaks down the science, the artistry, and the importance of patient-centered care.

May 08, 202551 minSeason 3Ep. 112

S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps

On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth."

Sep 11, 20241 hr 5 minSeason 3Ep. 31

S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D.

On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant.

Jul 20, 202459 minSeason 3Ep. 30

S3E28: The Gravity of Up with Brent Yates

On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates. GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM

Jun 24, 202456 minSeason 3Ep. 28

S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick

On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick! GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM

Mar 10, 202448 minSeason 3Ep. 27

S3E26: Michael Roizen, MD | Wellness & Preventative Medicine

On today's episode, Dr. Jaime interviews the Co-author of the Great Age Reboot, What to Eat When, and AgeProof. He's also the The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic. Ladies and Gents, Dr. Michael Roizen!

Feb 20, 202447 minSeason 3Ep. 26

S3E25 | Shawn Baker, M.D. | Let's Talk About MEAT!

On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! As seen and heard on The Joe Rogan Podcast by over 10,000,000 listeners, Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

Dec 12, 202356 minSeason 3Ep. 25

S3E24: Darryl Bosshardt | Time to Get Salty!

On today's episode, Dr. Jaime interviews Darryl Bosshardt! Darryl Bosshardt is passionate about healthy living, healthy eating, and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT. Then he earned a Bachelor of Science degree at Southern Utah University, followed by an MBA at Western Governor's University. Salt is one of the most misunderstood minerals on Earth. Learn about salts from around the World, discover misconceptions about "sea salt," and see how...

Nov 22, 202353 minSeason 3Ep. 24

S3E23: Deb Blum | The Whole Soul Way™

On today's episode, Dr. Jaime interviews the Founder of The Whole Soul Way ™ , Deb Blum! "Once a determined go-getter who faced similar challenges, I’ve dedicated my life to guiding high-functioning, self-reliant women to break free from the unrelenting pressure, cultivate self-compassion, and find a healthy balance between striving to do it all and radical acceptance." GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM

Oct 25, 202358 minSeason 3Ep. 23

S3E22: Dr. John Jaquish | Scientist, Inventor and WSJ Best Selling Author

On today's episode, Dr. Jaime interviews the one and only Dr. John Jaquish! John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish m...

Oct 06, 20231 hr 13 minSeason 3Ep. 22

S3E21: Dr. Gil Blander | Personalized Health and Performance Analytics

On today's episode, Dr. Jaime interviews Dr. Gil Blander! Dr. Gil Blander is internationally recognized for his research in the basic biology of aging and translating research discoveries into new ways of detecting and preventing age-related conditions. He leads a team of biology, nutrition & exercise physiology experts, and computer scientists at InsideTracker, and has been featured in CNN Money, The New York Times, Forbes, Financial times, The Boston Globe to name a few. Dr. Gil Blander re...

Sep 25, 202356 minSeason 3Ep. 21

S3E20: Mark Cannon, DDS | Put Your Microbiome Where Your Mouth Is

On today's episode, Dr. Jaime interviews Clinical Professor of Otolaryngology (Dental Surgery), Dr. Mark Cannon! Dr. Cannon is the Research Coordinator of the Dental Division of Ann and Robert Lurie Children's Hospital and is actively involved in the development of new biomaterials, with a special emphasis on bioactivity of materials in the pediatric patient. He has been very active in research into the microbiota and biofilms, testing new probiotics and their interactions and inhibition by othe...

Sep 22, 20231 hr 4 minSeason 3Ep. 20

S3E19: Dr. Carolina Oliveira | Keeping Your Skin Fabulous!

On today's episode, Dr. Jaime discusses aging, longevity, skin health, rejuvenation therapies and so much more with Dr. Carolina Oliveira! Visit One Skin today at http://shrsl.com/2bgi3-271q-z9bj and use code DRFIT at checkout!!

Sep 15, 202354 minSeason 3Ep. 19

S3E18: Megan Lyons | Bringing Positivity to Nutrition Science

On today's episode, Dr. Jaime interviews Dallas’ #1 rated nutritionist, best selling author, podcast host and world-renowned international health consultant, Megan Lyons! "Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health,...

Sep 07, 202340 minSeason 3Ep. 18

S3E17: Sandi Krakowski | Make More Money & Live The Life Of Your Dreams

On today's episode, Dr. Jaime interviews the absolutely incredible, Sandi Krakowski!! Sandi Krakowski is an ‘out of every box’ author and speaker, top social media influencer, thought leader, and culture creator. Her specialty is in faith at work, empowering women, and creating culture and marketing for brands. An angel investor and a radical ‘new generation’ author who built a $20 MILLION dollar empire with her self-taught skills. She is known in the business world for her teachings on Faith At...

Aug 24, 20231 hr 8 minSeason 3Ep. 17

S3E14: Natalie Kovarik & Tara Vander Dussen | Discover Ag.

On today's episode, Dr. Jaime interviews co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag, Natalie Kovarik and Tara Vander Dussen! Natalie Kovarik and Tara Vander Dussen are the co hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 210k, spoken on stages across the nation ...

Jul 03, 20231 hr 1 minSeason 3Ep. 14

S3E13: Nina Teicholz | Investigative Science Journalist and NYT Best-Selling Author

On today's episode, Dr. Jaime interviews New York Times Best-Selling Author and Investigative Science Journalist, Nina Teicholz. Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise . Teicholz also serves as Executive Director of The Nutrition Coaliti...

Jun 29, 202353 minSeason 3Ep. 13

S3E10: Kirk "Doc" Parsley, M.D. | Permission to Sleep

On today's very exciting episode, Dr. Jaime interviews M.D. and Retired Navy SEAL, Dr. Kirk "Doc" Parsley. Doc’s story begins at 17 years old when he joined the Navy SEALs right out of high school. He spent the next decade of his life with no choice but to live at the peak of physical and mental performance. For most people, serving in one of the world’s most elite special forces would be enough of an accomplishment, but not for Doc. After serving with the SEALs, Doc entered medical school at th...

May 23, 202350 minSeason 3Ep. 10

S3E9: Dr. Michael Twyman | The Prevention and Early Detection of Heart Disease

On today's episode, Dr. Jaime interviews Cardiologist, Dr. Michael Twyman! Dr. Twyman focuses on the prevention and early detection of heart disease. Heart Attack Prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking Dr. Twyman works to get to the root cause of your cardiovascular issues.

May 10, 20231 hr 3 minSeason 3Ep. 9

S3E8: Dr. Perry Nickelston | Stop Chasing Pain

On today's episode, Dr. Jaime interviews Perry Nickelston, DC aka ‘The Lymph Doc’! Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book S...

May 03, 20231 hr 2 minSeason 3Ep. 8

S3E7: Dr. Glenn Livingston | Never Binge Again

On today's episode, Dr. Jaime interviews psychologist, consultant and author of the best-selling book, "Never Binge Again", Dr. Glenn Livingston! Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Tim...

Apr 25, 202356 min

S3E6: Lyndsey Harper, M.D. | Women's Sexual Health

On today's episode, Dr. Jaime interviews the incredibly accomplished Dr. Lyndsey Harper! Dr. Lyndsey Harper is an Associate Professor (Affiliated) of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. She currently practices as an ob/gyn hospitalist at Baylor Scott and White in Dallas and as a sexual medicine specialist at Rosy Telehealth. Additionall...

Apr 19, 202356 minSeason 3Ep. 6

S3E5: Steven "SO COLD" Nelson | 18-0 Professional Boxer & Executive Director of B&B Sports Academy

On today's exciting episode, Dr. Jaime is on location at the world famous B&B Sports Academy to interview Omaha's own, 18-0 professional boxer and true renaissance man, Steven "SO COLD" Nelson! Steven, an Army veteran, shares his story of growing up in North Omaha, his experiences as a professional boxer, what it takes to succeed in the ring and his mission to have a positive impact on the Omaha community and beyond! B&B Sports Academy is a community-based athletic center that builds bod...

Apr 10, 202341 minSeason 3Ep. 5
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