Episode #50 Trying to lose those last 5lbs?
I’m going to tell you how to lose those last 5lbs without dieting!
Nov 08, 2019•13 min•Season 1Ep. 50
The Finding Your Strength Podcast
The Finding Your Strength Podcast
Hi I’m Nichole and I’m here to help you Find Your Strength, in the kitchen, in the gym, and in your life! Join me and other fitness professionals as we talk about everything from diet and exercise to mindset!
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Episodes
Episode #49 Food morality and why you can’t lose weight!
How many times have felt guilty about eating “bad” food and felt really proud of yourself for eating “good” food? 🙋♀️ I’m definitely raising my hand here. This was my life for a long time. Food hangovers and walks of shame the next morning to the scale. It’s a shi$$y way live, and if your nodding your head then you know how shi$$y it is. Losing weight is a valid goal and 100% your choice, working on your relationship with food is a valid goal as well and all of my clients do that along with th...
Oct 03, 2019•20 min•Season 1Ep. 49
Episode #48 Eating for Fat Loss
On this episode I talk about how the quality of food effects fat loss. And I give you my 3 step process for sustainable fat loss.
Sep 19, 2019•11 min•Season 1Ep. 48
Episode #47 Fat Loss Do's and Don'ts
Are you trying to lose fat? Do you spend hours on the internet searching for the best diets? Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs? If you answered yes to some or even all of these then please listen! ✅First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not processed food, it's too much fat, too many carbs, too much processed food. ✅Focus on moderation, saying you will never eat ice cream again and will only...
Sep 12, 2019•26 min
Episode #46 Tracking Macros
On this episode I get into tracking macros. What are they? How much should you be eating to lose weight? How to read nutrition labels. Restaurant food, free veggies and so much more!
Jul 09, 2019•35 min
Episode #45 A look at sobriety with Christina Nuttall, Fitness and Habit Changing Coach.
On this episode of the Finding your Strength Podcast, I’m joined by a returning guest, Christina Nuttall, who is a fitness and habit changing coach. During our previous interview we spoke a bit about the mommy wine club, but today we’re getting deeper into sobriety and everything that comes along with this life-changing decision. There’s this double standard of shame for drinking, but also shame for not drinking, and we talk about navigating life in your early days of sobriety. Christina also di...
Jul 02, 2019•37 min•Season 1Ep. 45
Episode #44 Balancing a Full-Time Career, Fitness and Mom-Life, with Alli Elmunzer.
Welcome to this week’s Finding Your Strength Podcast! My special guest today is Alli Elmunzer who is an entrepreneur, lawyer, photographer, wife and mom. She gives us a perspective on balancing all the responsibilities involved in being a working mom and the very real busyness that has often got you tired AF! The word ‘busy’ has gotten a bad rep due to it being overused and frankly, abused, but there is just no other way to describe what we women go through in order to keep all the plates of our...
Jun 25, 2019•45 min•Season 1Ep. 44
Episode #43 The Side Hustle
Hey lady, do you have a side hustle, if so this quickie episode is for you. And if your looking for 1:1 coaching then shoot me an email at [email protected] Or if you want a free 30 minute strategy session with me also send me an email.
Jun 11, 2019•5 min•Season 1Ep. 42
Episode #42 Spring Clean Your Life
On this episode I have my top 5 spring cleaning tips. Do these and I promise you will feel better!
May 23, 2019•13 min•Season 1Ep. 42
Episode #40 My Health Update
On this episode I give an update on my current health struggles. I go through dr. visits, my own insights, and the new 4 week hormone program I am joining. If your interested in joining this program with me click here: http://kimschaper.com/hormone-reset?affiliate=nicholeg
May 01, 2019•18 min•Season 1Ep. 40
Episode #38 with Decades of Stregnth Self Comparison & Social Media
On this episode the girls and I talk about how we deal with self comparison and social media.
Apr 09, 2019•43 min•Season 1Ep. 38
Episode #37 with Decades of Strength with Sarah Duff
There's only one thing missing on this episode and that's, ME. Sam and Kim were in Cali and due to scheduling conflicts I could not make this one. On this episode they have a special guest Sarah Duff to talk about how to regain control and re-frame your mindset around food.
Apr 03, 2019•36 min•Season 1Ep. 37
Episode #36 with Decades of Strength Learn from our mistakes!
On this episode the ladies and I talk about all of the mistakes we have made with nutrition and exercise. This is a must listen so you don't make the same mistakes we did!
Mar 14, 2019•44 min•Season 1Ep. 36
Episode #35 Chakra Healing Meditation
On this episode I walk you through a Chakra healing meditation. This is my favorite meditation to help me restore my energy systems and release any blocks.
Mar 01, 2019•11 min•Season 1Ep. 35
Episode #34 Decades of Strength Episode Vacation Diet/Exercise
On this episode we talk about all thing vacation diet and exercise!
Feb 26, 2019•44 min•Season 1Ep. 34
Episode #33 with Decades of Strength Episode Self Care
On this episode the girls and I talk about our favorite forms of self care. From bubbles baths and wine, to pj's and bj's, we cover all the bases, don't miss this juicy episode.
Feb 12, 2019•54 min•Season 1Ep. 33
Episode #32 with Lindsay Greening
On this episode I talk with my gal pal and fitness studio owner Lindsay Greening. From college Volleyball at Texas A&M, to CrossFit Competitor, to Spin junkie, Lindsay has done it all. Lindsay has truly mastered the art of training and has some great tips on what to look for when choosing a fitness studio to workout at. We also talk balancing motherhood and our next trip to Cali!
Feb 07, 2019•32 min•Season 1Ep. 32
Episode #31 with Decades of Strength Our training goals!
On this episode, Sam, Kim, and I talk about our past, current, and future training goals. If you want to know how we workout then this episode is for you!
Jan 30, 2019•1 hr•Season 1Ep. 31
Episode #29 with Kim Schaper
On this episode I talk with Metabolic Reset Expert Kim Schaper. Kim gives us a look into her complicated history with food and exercise. From anorexia to being overweight, figure competitions to triathlons. She has been through it all and has come out the other side. Now she uses her experience and knowledge to help other women. We also talk about gut health and hormones and she gives us some action steps to get back on track. You can follow Kim on Instagram @kimschaperfitness or check out her w...
Jan 07, 2019•43 min•Season 1Ep. 29
Episode #27 with Sohee Lee
On this episode I talk with Sohee, strength and nutrition coach, about finding balance, common nutrition mistakes and what’s next after her successful book Eat Lift Thrive.
Dec 21, 2018•36 min•Season 1Ep. 27
Episode #25 withDecades of Strength Getting back on track after the holidays.
On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to this week’s episode so you can crush the rest of the year without the next month derailing you!
Dec 10, 2018•50 min
Episode # 24 Overcome weekend over eating!
On this episode I talk about strategies to help you avoid weekend over eating! I see it time and time again, major restriction during the week and then bam, the weekend hits and its an all out binge. Then back on your diet Monday. This is a dangerous habit and may mean your not seeing the results you want.
Nov 27, 2018•7 min
Episode #22 with Decades of Strength Sam & Kim's Powerlifting Meet
On this episode it's Sam and Kim only recapping their power lifting meet. If you want to know what goes on behind the scenes give this a listen.
Nov 13, 2018•27 min
Episode #21 with Melissa Paige
On this episode I talk with Health and Life Coach Melissa Paige. We talk about how she got sober after years of partying and how numbing the pain isn't the answer, even with food. We also talk about the importance is recognizing your own unique strengths, finding a coach who cares, and all the fake crap on social media.
Oct 29, 2018•53 min
Episode #19 -All about meditation!
On this week’s episode I talk about meditation has help me in my life and I guide you through a short appreciation meditation!
Oct 10, 2018•14 min
Episode #18 with Chanee Malfavon
This week I talk with Chanee Malfavon, former Pro Bikini Competitor, personal trainer, and online coach. She walks me through the effects prepping and coming off a show have on your body and mindset. Whether your interested in competing or not, this rings true if you have ever yo-yo dieted. Her message for all women in so inspiring!
Oct 02, 2018•36 min
Episode #17 - Why you cant rely on motivation!
Do you rely on motivation to get to the gym or eat healthy? How’s that working for you? Stop relying on motivation and listen to this episode to find out what your should be relying on.
Sep 26, 2018•9 min
Episode #14 - How does your past shape your future?
On this episode I talk about my past and how that has shaped my adult behaviors.
Aug 22, 2018•8 min
Episode #13 Should you try a meal plan?
Should you try a meal plan?
Aug 15, 2018•11 min
Episode #12 with Mike Vacanti
On this week’s episode I talk with Strength coach Mike Vacanti. We talk about what’s going on in his world right now, the stereotype around women and weight lifting and why he quit drinking, plus so much more.
Aug 06, 2018•38 min
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