In the 28th episode of the FightFit Podcast, we are joined by Australian boxing legend, Barry Michael. Barry talks in depth about his decorated career in the 70’s and 80’s that saw him win state and national titles, and eventually a world title in a fight that will go down as one of the best and most revered fights in Australian history against Lester Ellis. Furthermore, we also discussed the current state of Australian boxing and in particular some of Australia’s finest talents, such as Jeff Ho...
Sep 17, 2019•1 hr 6 min•Ep. 29
In this episode, Mark Derrick - our resident strength and conditioning guru, discusses the details of this exciting new program that will be kicking off with nutrition and training seminars on the 7th and 14th of September. The FightFit Podcast is also available on platforms including: - YouTube - Spotify - iTunes - Google Podcasts - Breaker - Anchor - Pocket Casts - RadioPublic Be sure to follow us on Facebook for the a new podcast with a new guest every Monday at 7pm. - Facebook @FightFit Boxi...
Sep 06, 2019•43 min•Ep. 27
In the 26th edition of the FightFit Podcast, we chatted to PJ Harding. PJ Harding is the co-host of KIIS 101.1 breakfast radio show ‘Jase and PJ’. This Thursday the 5th of September, PJ will be taking on AFLW footballer Tayla Harris in an exhibition boxing match to combat online bullying. Having trained at FightFit over the past couple of months in preparation for the fight, PJ opens up about the experience of training for a boxing fight and what the cause means to her. PJ also discusses all of ...
Sep 02, 2019•33 min•Ep. 26
With AFL finals just around the corner, we were honoured to be joined by Collingwood Football Club superstar Jordan De Goey for today's FightFit Podcast. Both Collingwood and Jordan have been through an eventful past 12 months, bouncing back from a narrow loss in the 2018 AFL grand Final to once again reach the finals, finishing 4th. Jordan shares stories, whilst talking openly about his own personal journey, what he enjoys doing outside of football, his relationships with players and staff. The...
Sep 01, 2019•31 min•Ep. 25
In the 24th episode of the FightFit Podcast, were were joined by Matthew Pillios. Matthew is one of Melbourne’s most prominent real estate agents and also is a ring announcer and commentator for many combat sports events in Australia including the FightFit Challenge! Matthew also has done work in Las Vegas, and shares some stories about working with some of the biggest stars in the UFC. Furthermore, he also provides valuable insight on how to balance a rigorous work schedule with being a family ...
Aug 29, 2019•30 min•Ep. 24
In episode 23 of the fightFit Podcast, we talked to Tully Lou. Tully is a Melbourne based fashion designer and founder of active wear bran 'Tully Lou'. On top of being a successful business woman, Tully also has a very inspirational story about how she has overcome major personal adversity to get to where she is today. The FightFit Podcast is also available platforms such including: - YouTube - Spotify - Itunes - Google Podcasts - Breaker - Anchor - Pocket Casts - RadioPublic Be sure to follow u...
Aug 20, 2019•36 min•Ep. 23
In the 22nd Episode of the FightFit Podcast, we chatted to Nick ‘Special K’ Kara. Nick Kara has enjoyed an extremely decorated career as a fighter, where he won a WMTA light cruiserweight world championship amongst other titles. Nick was also the striking coach of the Australian team on ‘The Ultimate Fighter’ Australia vs England, where he trained current UFC champion Robert Whittaker and others. The FightFit Podcast is also available on platforms such including: - YouTube - Spotify - Itunes - G...
Aug 13, 2019•57 min•Ep. 22
In the 21st episode of the podcast, we talked to Steve Vott. Steve is the founder of food.com.au, which is an innovative and interactive online nutrition and lifestyle platform. Steve talks about the theory of food.com.au and what they are aiming to achieve. The FightFit Podcast is also available on platforms such including: - YouTube - Facebook - Spotify - Itunes - Google Podcasts - Breaker - Anchor - Pocket Casts - RadioPublic Be sure to follow us on Facebook for the a live stream of the podca...
Aug 07, 2019•26 min•Ep. 21
In the 20th episode of the FightFit Podcast, we chatted to Simone Bailey. Simone has had 55 boxing fights, as well as 10 kickboxing fights and is on the professional boxing and combat sports board of Victoria. Adding to this, she is also a barrister and competes in weight lifting. The FightFit Podcast is also available on platforms such including: - YouTube - Facebook - Spotify - Itunes - Google Podcasts - Breaker - Anchor - Pocket Casts - RadioPublic Be sure to follow us on Facebook for the a l...
Aug 06, 2019•1 hr 3 min•Ep. 20
In the 19th episode of the podcast, we chatted to Tully Lou! Tully is a Melbourne based fashion designer that set the trend for lux active wear. All round fitness fanatic and yoga teacher, together with FightFit she launched Yoxing = Boxing + Yoga. She’s also a massive advocate for mental health sharing her stories, experience and how she overcame it to get to where she is today. Find her on Instagram @TullyLou The FightFit Podcast is also available on audio platforms such including: - Spotify -...
Jul 16, 2019•32 min•Ep. 19
In the 18th episode of the podcast, we chatted to Jason Mallia. Jason is one of Australia’s brightest young boxers, having won 4 Australian amateur titles under Kel Bryant at the Collingwood Boxing Club. Having won his most recent national title just 2 weeks ago, Jason is off to Russia for the amateur world championships in September, where he is hoping to qualify for the Tokyo 2020 Olympics. You can find Jason on Instagram - @jjmallia @crewofficial The FightFit Podcast is also available on audi...
Jul 09, 2019•58 min•Ep. 18
In the 17th episode of the FightFit Podcast, we talked to the one and only Christopher Chronis. If you grew up in the 90’s you would have seen his name and face pretty much everywhere - he promoted fighters like Tosca Petridis, Sam Greco etc, had clothing shops all across the country and even a perfume! The FightFit Podcast is also available on audio platforms such including: - Spotify - Itunes - Google Podcasts - Breaker - Anchor - Pocket Casts - RadioPublic Be sure to follow us on Facebook for...
Jul 01, 2019•55 min•Ep. 17
Episode 16 of the podcast, we spoke to Brad Sassman and Paul Fyfield. With the 20th FightFit games coming up this weekend, Brad Sassman aims to give some insight as to the mindset of a fighter coming into Challenge week. Having previously done the Challenge 4 times, Brad goes through his experiences and techniques for being physically and mentally sharp for fight night. In the second part of the podcast, we talked to Paul Fyfield. Paul is the head trainer at FightFit and on Friday will reach the...
Jun 27, 2019•1 hr 1 min•Ep. 16
In episode 15 of the FightFit Podcast, we chatted to Madi Browne. Madi has had an extremely decorated career in netball. She is the current co-captain of the Collingwood Magpies and is the the only player to have made history by twice winning the most coveted individual honour in netball - the Liz Ellis Diamond award. On top of her domestic success, Madi has also represented her country twice at the Commonwealth Games, winning a gold medal in 2014 and silver in 2018. The FightFit Podcast is also...
Jun 18, 2019•48 min•Ep. 15
In episode 14 of the FightFit Podcast, we chatted to Dave Hedgecock. A pioneer of kickboxing and boxing in Australia, Dave Hedgecock is regarded as a living legend amongst many and was the first Australian to fight for a kickboxing world title. He possesses wealth of knowledge, has countless stories and was one of the most well known fighters in the 70’s, 80’s and 90’s. The list of people he’s fought is the who’s who of kickboxing. Not only that, he’s trained multiple world champions! The FightF...
Jun 11, 2019•2 hr 33 min•Ep. 14
In episode 13 of the FightFit Podcast, we chatted with Diana Thumm. Diana started her journey with FightFit when she joined the gym to gain a bit of fitness. After a little while, she decided to have a crack at the FightFit Challenge, where she was victorious. Since then Diana has become an accomplished amateur boxer and a very popular trainer at FightFit.
Jun 04, 2019•30 min•Ep. 13
In episode 12 of the podcast, we talked to Cam Eyes. A product of Frank Dando's Sports Academy, Cam had many amateur fights before having 9 pro fights for a record of 8 - 1. Cam is a very inspirational story of how boxing be used as a tool to help somebody achieve discipline, self-respect and success, and he details his journey in the podcast.
May 28, 2019•1 hr 3 min•Ep. 12
In week 11 on the FightFit Podcast, we were joined by Travis Varcoe. Travis Varcoe has had an inspired AFL career - one that many of us can only dream about! He was part of the Cats group that helped them win 2 premierships. He’s played over 210 games and is a valued member of the Collingwood Football Club. If you have ever watched him play, you’d know that he does the one percenters well - which has helped him stay in the AFL for so long. Travis has also had to deal with a lot of challenges, in...
May 20, 2019•59 min•Ep. 11
For the 10th episode of the podcast, we were joined by Mal McGuinness. Mal has recently retired from his position on the board of professional boxing and combat sports Victoria, where he solidified his status as a legend and a pioneer of the sport over the past 22 years. He also spent much of his career in various roles for the Victoria Police.
May 17, 2019•46 min•Ep. 10
In episode 9 of the FightFit Podcast, we chatted to Jordan Merrilees. Jordan is one of the members at our gym, and was scheduled to take part in a FightFit challenge, before he had to cancel after being chosen to represent Australia in swimming. Jordan also has some cool stories about his family origins in South Africa, including an unlikely friendship that his grand parents formed with Nelson Mandela and the African National Congress.
May 17, 2019•23 min•Ep. 9
In episode 8 of the FightFit Podcast, we were lucky enough to talk to one of the greats - Paul Fyfield. Paul is synonymous with some of the greatest trainers Australia has had, especially in boxing and kickboxing. He was part of kickboxing from when it began and went onto win a world title in only his 7th and final fight. More than this, however, he is a man who lives by his principles, is stoic and a wealth of knowledge, experience and wisdom.
May 17, 2019•1 hr 26 min•Ep. 8
In the 7th episode of the podcast, we were joined by Tony Torcasio. Tony is an extremely competitive and inspirational individual who enjoyed a decorated career in kickboxing and boxing, as well as powerlifting. He acquired state and national titles in these sports over his career and continues to defy the odds by adding more powerlifting titles to his trophy cabinet.
May 17, 2019•47 min•Ep. 7
In episode 6 of the podcast, we chatted to Dave Trotter. Our resident Commando, Dave served in the Australian Army for 6 years, and has had MMA fights locally and internationally. Dave is also a certified CrossFit instructor.
May 17, 2019•21 min•Ep. 6
Episode 5 of the podcast saw the long awaited and much anticipated arrival of Mark Holbrook Derrick. Mark is an extremely passionate guy who is going to be sharing his deep knowledge around strength and conditioning, boxing, kickboxing and how to combine these things with us. Mark also has a very impressive CV that boasts national level swimming accolades as well as a soon to be masters in strength and conditioning.
May 17, 2019•34 min•Ep. 5
In the 4th episode of the FightFit Podcast, we talk to co-owner of FightFit - Bash Sinha. As well as having 5 professional boxing fights of his own, Bash is also the mastermind behind much of FightFit's success and has played a huge role in making it what it is today. Throughout the podcast, we talk in depth about the history of FightFit, as well as the benefits of practising boxing for both physical and mental health. We also delve into the various programs that we run through the gym such as t...
May 17, 2019•51 min•Ep. 4
In the third episode of the FightFit Podcast we talked to Neil Sjostrom. Neil is the founder of Functional Therapies, and has worked across various fields within the sporting industry specialising in restoring function through movement patterns and therapeutic interventions.
May 17, 2019•27 min•Ep. 3
In ep.2 of the Fightfit Podcast, we chatted to some of our FightFit Games II participants to find out why they're doing it and what they're hoping to achieve.
Apr 05, 2019•22 min
In the very first episode of the FightFit Podcast, we chatted to Ruan Kotze, who is one of the co-owners of FightFit Collingwood. Ruan has a range of knowledge about strength and conditioning and is an excellent personal trainer who has played an important role in the development and success of many FightFit members. In this podcast, Ruan shares some of this knowledge with us, as well as some background about FightFit and himself.
Apr 05, 2019•29 min•Ep. 1
