I didn’t always love coffee. Shocking, I know! I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it. Coffee and caffeine create some tension in the health community, so let’s look at some facts. A cup of coffee typically contains 80-90 milligrams of caffeine. Studies suggest up to 400 milligrams per day (about four cups of coffee) i...
Jul 24, 2024•11 min
Is that my trauma speaking? Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world. I recently had an amazing conversation about trauma with Jennifer Phoenix, Licensed Marriage and Family Therapist (LMFT), who has dedicated her career to unraveling these harmful patterns in the brain. Our brains are i...
Jul 22, 2024•1 hr 4 min
Have you heard of the Real Rife Machine? Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine. Dr. Royal Rife invented the Rife Machine which was designed to generate specific radio frequencies that could target and eliminate disease-causing microorganisms without h...
Jul 17, 2024•1 hr 3 min
I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness journey on social media. Her Plank Challenge during Mental Health Awareness Month attracted over 800 participants, highlighting the need for fitness and m...
Jul 15, 2024•41 min
This isn’t a pregnancy announcement. This is endo belly. Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen. Something to note: women’s abdomens naturally change size due to the uterus holding and releasing fluid throughout the month. This is NORMAL. However, wi...
Jul 10, 2024•14 min
When’s the last time you checked the labels on your cleaning products or personal care products? Yes, I’m talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it! Many of the traditional brands contain endocrine disruptors and they are trashing your hormones… Endocrine disruptors are chemicals that mess with your hormone levels, causing problems in development, reproduction, the nervous system, and the immune system. They're commonly found in things we use ev...
Jul 08, 2024•18 min
I’m taking a break from drinking. I’ve never been a heavy drinker, (not looking at you, college years). However, I’ve decided to stop drinking recently, for many reasons —health, genetics, personal growth, and overall wellness. My family history with alcohol issues has always made me cautious. Although I didn’t drink much in high school and moderately in college, my relationship with alcohol has evolved. My husband, who hasn’t had a drink in eight years, also influenced my decision. ( Check out ...
Jul 03, 2024•20 min
You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen. Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in places like your fallopian tubes, ovaries, bladder, digestive tract, bowels, and even muscles like the psoas (the hip flexor muscle). The tricky part...
Jul 01, 2024•15 min
We all want to level up. I’m talking about every aspect of life - health and fitness, finance, relationships… all of it. This starts with our identity and beliefs. In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level of transformation. Dr. Jade started writing fitness programs at 15 for his high school football team - the groundwork for his lifelong dedication to personal training. He continued this...
Jun 26, 2024•53 min
Diets and workouts, diets and workouts… but what about stress? Yes, stress could be the reason your weight won’t budge. Stress triggers the release of cortisol, a hormone essential for your body’s fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in stressful situations —chronic stress can keep cortisol levels elevated. This is when we start to see an impact on weight. Stress can increase your cravings, usually for sweet treats or high fat foods. You...
Jun 24, 2024•20 min
Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes. 1. Menopause Balance Tincture This specially formulated tincture is designed to alleviate commo...
Jun 19, 2024•25 min
I’ve faced insomnia on and off throughout my life, and let me tell you…it’s been A JOURNEY to improve my sleep! Sleep isn’t a simple math problem - you’ve got hormonal changes, the moon, and personal traumas at play. Not only did I grow up in a chaotic environment but I experienced night terrors when I was younger. In college, I experimented with herbal treatments to get some relief. More recently, I have used an Ayurvedic approach to tackle deeper traumas, which has helped in many ways but led ...
Jun 17, 2024•17 min
Let’s talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can’t wait to share it with you. First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals, like vitamin C, vitamin E, ceramides, and retinols. Next up are ablative treatments, which include more intense procedures like chemical peels, laser resurfacing, and microdermabrasion. The mos...
Jun 12, 2024•49 min
My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts. The pain from the cysts was debilitating. I vividly remember collapsing in my bathroom from the stabbing pain, thinking something was seriously wrong with my C-section scar. After mul...
Jun 10, 2024•22 min
Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and produce long term health progress. Eric's journey into health and nutrition, inspired by his own health struggles, led him to develop WILDFIT, a program designed to help people change their relationship with food and reverse conditions like type 2 di...
Jun 05, 2024•1 hr 3 min
Not every relationship can survive abuse. And honestly, repairing a relationship after abuse is often not possible. My story is a little different. Trigger warning: talk of suicide and physical abuse. I’ve shared some of my relationship on the podcast before, but I think it’s important to share more behind-the-scenes. By sharing our stories, we find community and hope especially when others go through similar challenges. If you haven’t already, you can find the original episode for context. At t...
Jun 03, 2024•1 hr 8 min
Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue. I’ve been there. From dealing with autoimmune flare-ups to a severe spider bite, I've learned to listen to my body. Chronic fatigue is most often related to stress, ...
May 29, 2024•19 min
Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings. As with most things, my general approach is to prioritize natural methods first, as the body is inherently designed to produce and regulate hormones. That being said, there are definitely cases where additional tools, including HRT, may be he...
May 27, 2024•26 min
Did you know that dopamine plays an important role in managing ADHD symptoms? On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories. Dopamine, “the feel-good” neurotransmitter, is often dysregulated in individuals with ADHD, creating issues with attention, motivation and impulse control. Here’s my dopamine to-do list: Regular Dopamine Detoxes: Yes, to increase dopamine we need to make sure our d...
May 22, 2024•22 min
I used to believe that fat loss and stress management were two separate parts of my health journey. That was until I understood how the female body works… Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat. Let’s talk about fitness and workouts specifically. Here’s the workout protocol I follow for fat loss: Daily Walks before or after breakfast - casual pace for nervous system regulation Weight lifting (higher ...
May 20, 2024•19 min
Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Throughout her career G...
May 15, 2024•43 min
Therapy isn't just about sorting through emotions; it impacts hormones and your body chemistry! I've experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy. Through modalities like EMDR, I began rewiring my brain and addressing deep-rooted trauma, gradually regaining control over my body and mind. Years later, I'm now facing some new challenges, therapy once again became my lifeline. This time, it's about rebuilding ...
May 13, 2024•19 min
Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones. Key topics: Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and proc...
May 08, 2024•24 min
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause! Here’s what we cover in this episode: The female hormone cycle, basal body temperature and how nutrition helps The estrogen phase and cooling foods The progesterone phase and warming foods Recommendations for getting started By nourishing your body with the...
May 06, 2024•15 min
In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha. Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your o...
May 02, 2024•13 min
It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are. Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Easter plans? Canceled. Instead, we visited Dad in the ICU, hooked up to all the machines - honestly, it hit me harder than I expected. It’s been weeks o...
Apr 29, 2024•22 min
In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS. Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles. I kept thinking to myself, I've been there too. Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like ...
Apr 24, 2024•16 min
Where are my married ladies?! Really, this applies to any long term relationship... My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by these seasons and I am sure you can relate. There is an extreme significance in having a supportive partner when working towards your health goals. And you better believe it applies to the opposite as well, more on that below. I believe that a supportive ...
Apr 22, 2024•23 min
In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style! Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello! Take th...
Apr 17, 2024•49 min
In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are committing to doing the work and sharing their stories. I wanted to share this case study with you, because I find that the journey of other women with sim...
Apr 15, 2024•19 min
