622. A Guide To Eating for Your Hormones

You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!

Here’s what we cover in this episode: 

• The female hormone cycle, basal body temperature and how nutrition helps
• The estrogen phase and cooling foods
• The progesterone phase and warming foods
• Recommendations for getting started 

By nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.

I've got a free guide to help you get started: Getting Started Guide