I am dedicating today's episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals. Metabolism is essentially how your body processes and converts into energy. The goal of this episode is to open the conversation around these issues and share ways you can improv...
Mar 21, 2022•12 min
Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman's relationship with herself. Find Stephanie and Valentina: instagram/thefemesolepod
Mar 14, 2022•47 min
I am dedicating today's episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don't get enough minerals from our food so I often recommend supplementing with electrolytes. Without proper minerals our cells won't function efficiently and we actually won't get true hydration. The goal of this episode is to shed light on this topic and share ways to improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpsta...
Mar 07, 2022•19 min
Named “Person of the Year” by Masters of Health Magazine, Jeffrey Smith wrote the world’s bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates in 25 years of service. He has consulted elected officials and world leaders on every continent, been quoted in The New York Times, Washington Post, and Time Magazine, and regularly appears on major broadcast media, including T...
Feb 28, 2022•1 hr
I am dedicating today's episode to discussing gaslighting, abuse and how it impacts your health. Mental and emotional health has a big link to your health, and people in your life impact this. It is so important to identify abuse and gaslighting around you to protect yourself and others. Women who are undergoing emotional or physical abuse have a much harder time reaching their health goals. The goal of this episode is to shed light on what abuse looks like and how to maintain healthy boundaries...
Feb 21, 2022•16 min
Krista Resnick is an empowerment coach, leadership expert and self care evangelist. She believes you were put on this earth to ENJOY LIFE. She believes you were put on this earth for a purpose. She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly. Everything she does is to help driven, successful women live lives free of stress, overwhelm and exhaustion. Find Krista: https://www.instagram.com/kristaresnick/ https...
Feb 14, 2022•10 min
Happy 400 episodes!!! I wanted to celebrate with a fun couples podcast. In this episode, I am joined by my husband and I interview him with some fun and random questions. We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's. 15% OFF Sambucol orders of $9.99 or more with code HEALTH15 : https://sambucolusa.com/
Feb 10, 2022•15 min
I am dedicating today's episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life. Reaching your fitness and exercise goals involves much more than just following one workout program or spending an hour each day at the gym. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Samb...
Feb 07, 2022•13 min
I am dedicating today's episode to discussing feeling "touched out". This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have definitely been through it myself. Balancing work, life, family, relationships, personal goals... it can be too much! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 15% OFF Sambucol ord...
Feb 03, 2022•19 min
Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 300 people (and growing) get results in just 3 months with 100% success. Check out coreperform.com for free anti-inflammatory recipes and exc...
Jan 31, 2022•43 min
I am dedicating today's episode to discussing the key to long term success - coaching & accountability. Every successful person has had a coach at some point - think about athletes, musicians, artists, moms! It's important to recognize this because so many women think they have to do everything on their own and without help. In reality, asking for help is best (and sometimes only) way to succeed! The goal of this episode is to open the conversation around these issues and share ways you can ...
Jan 27, 2022•16 min
I am dedicating today's episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don't share this to my professional platform because I want to leave room for different perspectives from the women around me and those who follow me. In this episode, I share a few topics and my typical response and perspective when handling these conversations. The goal of this episode is to open the conversation around these issues a...
Jan 24, 2022•22 min
I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle. It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversatio...
Jan 20, 2022•15 min
Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019. P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. The wellness-forward startup is known for teaching you to “Know Your Body Better” and has garnered attention from major media outlets—such as Vogue, The Today Show and Vanity Fair—for flipping traditional fitness ...
Jan 17, 2022•42 min
It's time for another health update! I am dedicating today's episode to discussing my own health and giving a personal update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women. My body has experienced PCOS, thyroid issues, autoimmune issues, and so much more - I know many women can relate. During the last year I have been working on detoxing my body from mold! The goal of this episode is to open the c...
Jan 13, 2022•28 min
I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving for when you lose weight, this episode is for you! The mentality that you have towards your clothing can tell you so much about how you view your body and weight. In this episode, I unpack these ideas surrounding clothing and why it can be such an ...
Jan 10, 2022•15 min
I am dedicating this episode to discussing your elimination diets, who needs them and the benefits vs. challenges. Certain elimination diets may not be right for every woman at every stage of life! It is also very easy to become obsessive over eliminating foods or create a restrict-binge cycle. Elimination diets might be helpful for a number of reasons - gut health, food allergies, inflammation, etc. The goal of this episode is to open the conversation around these issues and share ways you can ...
Jan 06, 2022•13 min
Christian family law attorney Kelly Chang Rickert exclusively handles family law cases and prenuptial agreements, and has been practicing law for 22+ years. Kelly is a Certified Family Law Specialist, certified by the California Board of Legal Specialization. She is the author of several divorce articles published by Forbes, The Wall Street Journal and Money Magazine. Her first book, “Protecting Yourself From False Accusations” was an Amazon #1 Best-Seller. During COVID-19, Kelly founded Quarant...
Jan 03, 2022•51 min
I am dedicating today's episode to discussing how to achieve long term, sustainable weight loss. This is not going to be a conversation about "take this pill" or "just eat 5 carrots every day", but rather tools and mindset around getting results for good. The health and diet industry will tell you that weight loss can be achieved with cookie cutter tactics or one easy product - the female body doesn't work this way! Instead we need to look at your individual goals, history and body for that long...
Dec 30, 2021•15 min
I am dedicating today's episode to discussing relationships and relationship goals. Relationships can have a big impact on your health and we all have different needs and wants when it comes to our partners, friends and family. It is so easy to compare our relationships with others or what we think they should be like, when instead we really need to look at our goals. What are you working towards? What support do you need? What tools can you implement? The goal of this episode is to open the con...
Dec 27, 2021•26 min
I am dedicating today's episode to sharing the story and health journey of one of my clients. Community is so important while navigating health issues and hearing similar experiences can be so encouraging! This client started with some difficult health issues and has gone through so much. With determination, consistency and the right tools, she has come so far! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about th...
Dec 23, 2021•23 min
Emily "Mama Wilder" is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women's autonomy in the healthcare industry. Find Emily: instagram.com/mama_wilder
Dec 20, 2021•48 min
I am dedicating today's episode to discussing PMS symptoms. PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and it’s time to say goodbye to the rollercoaster! PMS is a hormone issue, and with the right tools and information, can absolutely be improved! The goal of this episode is to open the conversation around these issues and share ways you can improve your ...
Dec 16, 2021•14 min
I am dedicating today's episode to discussing mood swings. So many women struggle with feeling out of control of their emotions and mental health, and it isn't a matter of just "being more positive." The truth is, your mood swings are often a hormonal issue and there are physiological imbalances at play. The good news: you can improve your hormone balance and mood swings! Emotional highs and lows are not your fault, just a matter of having the right information and tools to resolve them. The goa...
Dec 13, 2021•17 min
I am dedicating today's episode to discussing supplements. It can be tempting to throw supplements at a health issue because we heard that it worked for Aunt Pam, or to take anything that Dr. Google tells us. Supplements are much more individual, and although many won't hurt you, it's so important to understand what your specific body needs, how the supplements interact with each other and how to maximize the benefits. I am a huge fan of supplementation in general, because our nutrition as a nat...
Dec 09, 2021•16 min
Tallene is a PCOS Weight Loss registered dietitian and a strong believer that you don’t just have to live with PCOS, you can thrive with PCOS. She was diagnosed at age 18, and left scared and confused without much information or guidance from her practitioner. Unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis (and disheartened after failed attempts at weight loss through excessive exercise and dieting), Tallene decided to look for altern...
Dec 06, 2021•48 min
I am dedicating today's episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and physical health. We are often bombarded by negatives around us and it can start to take a toll, sometimes without us even noticing. Once we are aware of how we are truly doing, we can take steps to create boundaries and set ourselves up for success. The goal of this episode is to open ...
Dec 02, 2021•27 min
I am dedicating today's episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones. Most people say point blank that you MUST cut out gluten with PCOS. This generalization is not necessarily the best course of action for every body, but it is important to look at why gluten can create issues for PCOS and who should cut it out and when. The goal of this episode is to open the conversation arou...
Nov 29, 2021•21 min
Happy Thanksgiving! I am dedicating today's episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt to keep up with traditions! Thanksgiving and the holidays should be a time where you can relax and enjoy yourself, but this isn't always the case for many women. Stress and to-do's get in the way, so it may be time to re-evaluate what's on your holiday agenda. The goal of this epis...
Nov 25, 2021•18 min
Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma. Dr. Mal’s mission, passion, and vision is to restore hope and positi...
Nov 22, 2021•31 min
