I am dedicating today's episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools. Making friends as an adult can be so difficult - we all carry baggage with us and it takes work to maintain healthy boundaries and communication. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week P...
Nov 18, 2021•33 min
I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitl...
Nov 15, 2021•16 min
I am dedicating today's episode to discussing ADHD and the brain. I have had quite a few conversations with women recently who have a brain that functions differently and the struggles that come with it. This last season of life (hello, 2020) has been extra stressful and this stress impacts brain function and ADHD in different ways. Many women with ADHD/ADD notice that things can shift throughout the month as well. The goal of this episode is to open the conversation around these issues and shar...
Nov 11, 2021•11 min
Today, on the podcast, I interview Doris King: Bipolar Disorder Survivor, Author, Mental Health Advocate. Doris is the Bestselling Author of Believe Dr. Lee!, Healed: I Recovered from Bipolar Disorder and You Can Too, and Curing Bipolar Disorder and Schizophrenia. Doris has made it her mission to educate men and women on the importance of progesterone therapy for mental health. Find Doris: https://www.youtube.com/healbipolar Doris is available for health consultations. Email doriskingonline@gmai...
Nov 08, 2021•47 min
I am dedicating today's episode to sharing more about thyroid health and stress/adrenal function. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall hormone and thyroid function. Most women do not realize how much stress is actually contributing to hormone imbalance, weight and energy. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which can really mess with your thyroid and vice versa. The goal of this ...
Nov 04, 2021•10 min
I am SO excited to announce the release of my new tinctures for your hormones! These herbal blends come in a liquid form that will support both the estrogen and progesterone phases of your cycle. In this episode, I discuss why it is important to support the female cycle and how herbs play into this. I have experienced extreme changes when implementing these tools and so have hundreds of women that I work with, so I can't wait to share them with you. Tinctures for your hormones: https://nutrition...
Nov 01, 2021•14 min
I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent. Motivation doesn't have to be pushing yourself at the max at all times either. Aligning with your individual body and needs can make consistency and progress much more achievable. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate...
Oct 28, 2021•27 min
I am dedicating today's episode to discussing the importance of maintaining boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Setting and maintaining boundaries can result in various consequences, and it is important to understand what can happen and why. Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and wa...
Oct 25, 2021•20 min
I am dedicating today's episode to discussing the connection between PCOS and genetics. Knowing your unique genetic makeup is the key to knowing these predispositions to certain health issues. Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Genetic testing: https://dr-beth-westie....
Oct 21, 2021•15 min
Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility. Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products that are both empowering and delicious. Find Kate: Instagram: @funk.it.wellness https://funkitwellness.com/
Oct 18, 2021•32 min
I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body. Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! The goal of this episode is to open the conversation around this issue and share ways you can improve your health. Genetic testing: https://dr-beth-west...
Oct 14, 2021•29 min
I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner. This actually makes sense if you start to look at the negative impacts on hormones and brain function in women. I have worked on these issues myself and with hundreds of other women and it is shocking to see how hard this last year has been on our bodies. The goal of this episode is to op...
Oct 11, 2021•27 min
I am dedicating today's episode to celebrating each of you, your resilience and how far you've come. This past year especially hasn't been easy on women, but so many of us have pushed through some very tough things throughout our lives. Things may still be hard right now, but it is important to honor the work you have put in to keep going. If you need a little extra encouragement today, this is for you. I am so proud of you, and who you have become in spite of the difficulties in your life. The ...
Oct 07, 2021•17 min
Fertility is a deeply personal story, told through our bodies and families. It requires experienced medical support and understanding. Dr. Hillary has faced and overcome infertility issues. She knows the ache and joy of the journey, and can expertly guide you through it, body, mind, and spirit. Dr. Hillary shares 30 years of clinical experience and friendship with her colleague Dr. Kara. They have spent decades building a bicoastal practice, focused on successfully building and creating families...
Oct 04, 2021•47 min
I am dedicating today's episode to hormones and histamine response in the body. If you haven't heard of histamine, it is a chemical in the body and can be an indicator of inflammation or allergy response in the body. Histamine reactions can impact your hormones, gut health and more so it is important to take a look at how they work in the body. If you have food allergies or think your body is experiencing inflammation, it could be a histamine issue. The goal of this episode is to open the conver...
Sep 30, 2021•14 min
"I'm the heaviest I've ever been!" I am dedicating today's episode to discussing weight, the scale, and what it means for your results. I have heard so many women recently who are at their heaviest weight and don't feel like anything is working! Many of these women are implementing a health protocol or working out consistently and still feel heavy. This can be so frustrating! Your body is most likely dealing with stress, endocrine disruptors and the cumulation of other factors that have built up...
Sep 27, 2021•17 min
I am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep in mind that the female body is not designed to be a fat burning machine 24/7. Burning fat throughout the day typically requires eating MORE nutrients, not less. So many women cut calories to see results and this can backfire! The goal of this episode is to open the conversation ar...
Sep 23, 2021•11 min
I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you can turn it around! Anxiety & stress can start mentally & emotionally but manifest physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your heal...
Sep 20, 2021•18 min
I am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful thing and each stage of the female body should be embraced. That being said, changing into a different body can be difficult. There are tools and mindset growth that can help when adjusting to a new stage of life. The goal of this episode is to open the conversation around these issue...
Sep 16, 2021•14 min
Mel, the Money Coach, is a leader within the world of financial coaching. She is known as the Medical Professional's Go-To Money Coach as she is also a Nurse Practitioner and Graduate Nursing Educator. After Mel and her husband paid off $160,000 in 20 months, she set out to help others do the same. She has the heart of a teacher and has dedicated her career to helping others win with money, especially medical professionals. She is the creator of Money Masterminds, a group coaching platform, wher...
Sep 13, 2021•33 min
I am dedicating today's episode to discussing hormonal birth control and how it impacts the female body. Every woman responds differently to hormonal BC, but the truth is, most of the time there are noticeable reactions to it. So often, women are not informed about what hormones can do (both the good and the bad) to their bodies. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://d...
Sep 09, 2021•18 min
I am dedicating today's episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our health. A very common thing women focus on is belly fat and shape. Everyone wants the flat tummy or the abs, but making this your focus can have some challenges. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more...
Sep 06, 2021•13 min
I am dedicating today's episode to discussing how to set your priorities for your day, week, month and life. Our lives are often so packed with the must-dos and needs of others that it can feel like survival mode. In this episode, I discuss helpful tools for prioritizing and organizing your time. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/...
Sep 02, 2021•21 min
Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape brand and community for the past decade, she found herself asking “What else is possible?”. Alyson is the Co-CEO and Founder of Fringe, a company grounded by it’s dedication to improving how we live and how we learn, together. www.joinfringe.com Dr. Genevieve Newton, DC, PhD has spent ...
Aug 30, 2021•1 hr 8 min
I was bitten by a brown recluse… It’s so important to talk about what to do health-wise when you are thrown a curve ball. Whether it’s an injury, sickness, spider bite or trauma of any kind, it’s important to adapt your lifestyle to support recovery! In this episode, I discuss ways to take care of yourself when you are sick and how to get back on track afterwards. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program ...
Aug 26, 2021•39 min
I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that! There are so many different tools that can help with stress and mindset and so often they are downplayed in the overall health journey. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist...
Aug 23, 2021•22 min
I am dedicating today's episode to discussing emotions that are actually stored in your organs. This might sound bizarre at first, but there is actually a strong connection between your emotions and different organs in the body. The health of your organs impacts specific emotions, like anger and your liver. This is actually a well known concept in traditional Chinese medicine and it can be a powerful tool once you understand it more. The goal of this episode is to open the conversation around th...
Aug 19, 2021•19 min
Natasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in concussion therapy, Natasha knows from experience that there are two things in order to live our best life: hope that the change we seek is actually possible and the support of someone who cares about our success. And she knows from experience. In her physical therapy practice, Natasha and her team help hundred...
Aug 16, 2021•55 min
I am dedicating today's episode to discussing what the order of results says about your health protocol. We are told that weight loss should be the first and only result that matters when it comes to making lifestyle changes, but this completely overlooks how you feel and any internal changes you experience. While body composition changes are important, they will follow if things are on track internally. Sustainable results start from the inside. The goal of this episode is to open the conversat...
Aug 12, 2021•17 min
I am dedicating today's episode to discussing my own mold detox update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women. I have been going through a mold detox, so in this episode I will be discussing more about that journey and what to know about mold toxicity. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlis...
Aug 09, 2021•21 min
