the feight. show with s.apgar

we see, hear, and say no topic too taboo on the feight show. voicing our most stunning struggles tears down and breaks through our walls rather than letting them stand in our way. our stories become our strength. Indeed, we have the power, together, to change our feight. let's talk, learn from each other, and see how we're all intertwined more closely than we know. i thank you for tuning in today.

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Episodes

You Never Know the Story with Bennie Wylie

1:00 What are 3 events that have truly changed the course of your life? 4:00 How has your upbringing informed the way that you coach your athletes? 7:00 How do you prepare and what are your players doing to prepare for game day? 10:40 How important is ritual when it comes to building strength and using that strength for success? 14:00 What do you say to the person who says they just weren't born an athlete? 18:00 What do you most anticipate in the coming 6 months?...

Feb 09, 2024•21 min•Ep. 8

How to Stay Strong in Plain English with Steve Sundarraj

While we touch on Steve's story and professional and personal journey, we dig quickly into the science and the research in this one. Topics we cover in this episode include why joint mobility is important, how to strength train and load weight correctly, and why the training for MMA fighters is a good compass for the rest of us. I could talk to Steve all day about these issues and know you'll enjoy!

Apr 01, 2022•43 min•Ep. 7

Curiosity, Community, and Mission with Kelly Young

Kelly's Inner Steel journey began with a heartbreaking loss at a young age that changed her life forever. She speaks openly about this moment and how it gave her a clear compass personally and professionally. From these roots we learn about how Kelly followed her heart and listened to her village as she slowly and organically grew her family and business over the past 25 years. Now a mom of 4 beautiful children and owner of a 400-member Boot Camp and Fitness Facility, Kelly is a stunning example...

Mar 11, 2022•41 min•Ep. 6

Find Your True North with Greg Parsons - #5

Greg Parsons is the founder of Semper Capital Management as well as the non-profit organization, True North, supporting Veterans with jobs, training, medical care, and other services. The genesis of True North is rooted in Greg’s transition story and the challenges and obstacles he faced as he tried to translate an entrenched military mindset to his post-combat personal and professional journeys. It is the embodiment of a multi-pronged approach aimed at helping veterans and their families succes...

Feb 11, 2022•35 min•Ep. 5

Living Clean Cut with Lori Sawyer - #4

There is alot of information out there about nutrition, and it is so easy to get overwhelmed by it. If you're like me and you struggle to figure out what works for you, or if you question why you should try keto, Whole30, paleo or any other hot fad....then you're going to love this episode. My friend, Lori Sawyer, is the co-owner of Clean Cut Fitness and Nutrition, and she joins me today to share a practical, no-nonsense approach to eating well. Her philosophy is based on education and the idea ...

Feb 01, 2022•22 min•Ep. 4

Landing your Dream Job with Clayton Apgar and Billy Clark - #3

This is an extremely special day because for this episode I had the opportunity to interview my brother, Clayton Apgar and his business partner, Billy Clark. They are recent bestselling authors of the book, The Little Book to Land Your Dream Job. When Clayton and Billy reveal that you'll spend more than 90,000 hours of your life working, you realize that your professional life is extremely personal! And yet our world has been overcome by impersonal job seeking platforms like Indeed, Monster.com ...

Jan 17, 2022•37 min•Ep. 3

Sports Matter with Melissa Christian - #2

Dick's Sporting Goods is a leader in giving youth access to sports. My guest today, Melissa Christian, is their Vice President of Global Brand and Category Marketing, and she is particularly passionate about helping and supporting young female athletes. As we talk, she describes her research that shows that by the age of 14, girls drop out of sports at two times the rate of boys. To change that trajectory, Dick's is currently undertaking many initiatives to support female athletes and help them ...

Jan 07, 2022•41 min•Ep. 2

Unplugged with Matthew McCrane — #1

Today, Matt McCrane, NFL placekicker with past positions including with the Cleveland Browns, Oakland Raiders, Pittsburgh Steelers, and Arizona Cardinals, joins me on the Steelcast. Always an athlete, Matt started off playing soccer as a young boy and then moved to football in high school. As a high school junior, he filled in as the kicker when the varsity player was out for a game.....and after nailing a 52 yard kick... the rest is history! He went on to play for many teams in the NFL includin...

Dec 30, 2021•45 min•Ep. 1

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