#076 Stop Freaking Out! How To Control Emotions - "Emotional Intelligence" by Daniel Goleman

Get the transcript at www.feelgoodenglish.com 

Are emotions happen for a reason. They help us deal with our environment, and are oven based on survival.

But they can also cause problems for you. Learning how to be emotionally smart is well, smart. 

EQ = emotional intelligence. We can improve our EQ through practice and learning.Become better at controlling your emotions to handle difficult situations, like speaking English, more gracefully and effectively.